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#1: Yellow Cake With Chocolate Frosting
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Nutrition Facts Comparison Tool

Nutrition Comparison of Yellow Cake With Chocolate Frosting

Calorie Comparison


2000 calories = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)27% DV

Fat Comparison


65g = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)39% DV

Carbohydrate Comparison


300g = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)27% DV

Protein Comparison


50g = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)8% DV

Fiber Comparison


25g = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)113% DV

Iron Comparison


18mg = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)16% DV

Calcium Comparison


1300mg = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)4% DV

Potassium Comparison


4700mg = Full Bar
  • Yellow Cake With Chocolate Frosting1 piece (1/12 of a cake) (x1)6% DV
Macronutrients
Food ##1
Weight (g)144
Calories
(%DV)
546
(27%)
Fat (g)
(%DV)
25.6
(39%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrates (g)
(%DV)
79.7
(27%)
Sugar (g)
(%DV)
56.5
(113%)
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
23
(8%)
Saturated Fats (g)
(%DV)
8.3
(42%)
Net Carbs (g)77.6
Trans Fats (g)1.9
Minerals
Food ##1
Weight (g)144
Calcium (mg)
(%DV)
46.1
(4%)
Iron (mg)
(%DV)
2.9
(16%)
Potassium (mg)
(%DV)
269.3
(6%)
Magnesium (mg)
(%DV)
28.8
(7%)
Phosphorus (mg)
(%DV)
198.7
(16%)
Sodium (mg)
(%DV)
446.4
(19%)
Zinc (mg)
(%DV)
0.6
(5%)
Copper (mg)
(%DV)
0.2
(25%)
Manganese (mg)
(%DV)
0.3
(14%)
Selenium (μg)
(%DV)
8.5
(15%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)144
Vitamin A, RAE (μg)
(%DV)
10.1
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
31.7
(8%)
Folic acid (μg)
(%DV)
20.2
(5%)
Food Folate (μg)
(%DV)
11.5
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
46.1
(12%)
Choline (mg)
(%DV)
25.1
(5%)
Retinol (μg)10.1
Vitamin A (IU)
(%DV)
37.4
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)20.2
Vitamin E (mg)
(%DV)
6.5
(43%)
Vitamin D (μg)
(%DV)
0.3
(1%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
11.5
(1%)
Vitamin K (μg)
(%DV)
36.1
(30%)
Vitamin K1 (Dihydrophylloquinone) (μg)18.4
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)144
Water (g)32.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)144
Sucrose (g)52.6
Glucose (g)1.9
Fructose (g)0.9
Lactose (g)0.8
Maltose (g)0.3
Galactose (g)0
Starch (g)12.3
Fats
Food ##1
Weight (g)144
Omega 3s (mg)
(%DV)
683
(43%)
Omega 6s (mg)5828
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.54
4:0 (mg)17
6:0 (mg)14
8:0 (mg)24
10:0 (mg)45
12:0 (mg)207
13:0 (mg)~
14:0 (mg)215
15:0 (mg)16
16:0 (mg)5024
17:0 (mg)33
18:0 (mg)2559
20:0 (mg)95
22:0 (mg)63
24:0 (mg)26
Monosaturated Fats (mg)10388
14:1 (mg)6
15:1 (mg)0
16:1 undifferentiated (mg)50
16:1 c (mg)49
16:1 t (mg)3
17:1 (mg)13
18:1 undifferentiated (mg)10236
18:1 c (mg)8631
18:1 t (mg)1603
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)76
22:1 undifferentiated (mg)7
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)6808
18:2 undifferentiated (mg)6065
18:2 n-6 c,c (mg)5759
18:2 CLAs (mg)24
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)284
18:3 undifferentiated (mg)720
Alpha Linolenic Acid (ALA) (mg)683
18:3 n-6 c,c,c (mg)37
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)6
20:3 undifferentiated (mg)1
20:3 n-3 (mg)0
20:3 n-6 (mg)1
20:4 undifferentiated (mg)14
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)1607
Fatty acids, total trans-polyenoic (mg)284
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)144
Betaine (mg)10
Tryptophan (mg)
(%DV)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%DV)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.