Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Yellow Cake with Chocolate Frosting

Calorie Comparison


2000 calories = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 27% DV

Fat Comparison


65g = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 39% DV

Carbohydrate Comparison


300g = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 27% DV

Protein Comparison


50g = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 9% DV

Cholesterol Comparison


300mg = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 8% DV

Fiber Comparison


25g = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 9% DV

Sugar Comparison


25g = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 56.5g

Iron Comparison


18mg = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 16% DV

Calcium Comparison


1000mg = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Yellow Cake with Chocolate Frosting1 piece (1/12 of a cake) 8% DV
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Macronutrients
Food ##1
Weight (g)144
Calories
(%DV)
546
(27%)
Fat (g)
(%DV)
25.6
(39%)
Protein (g)
(%DV)
4.6
(9%)
Carbohydrates (g)
(%DV)
79.7
(27%)
Sugar (g)56.5
Fiber (g)
(%DV)
2.2
(9%)
Cholesterol (mg)
(%DV)
23
(8%)
Saturated Fats (g)
(%DV)
8.3
(42%)
Net Carbs (g)77.6
Trans Fats (g)1.9
Minerals
Food ##1
Weight (g)144
Calcium (mg)
(%DV)
46.1
(5%)
Iron (mg)
(%DV)
2.9
(16%)
Potassium (mg)
(%DV)
269.3
(8%)
Magnesium (mg)
(%DV)
28.8
(7%)
Phosphorus (mg)
(%DV)
198.7
(20%)
Sodium (mg)
(%DV)
446.4
(19%)
Zinc (mg)
(%DV)
0.6
(4%)
Copper (mg)
(%DV)
0.2
(10%)
Manganese (mg)
(%DV)
0.3
(15%)
Selenium (μg)
(%DV)
8.5
(12%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)144
Vitamin A (IU)
(%DV)
37.4
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.2
(6%)
Pantothenic acid (B5) (mg)0.2
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (μg)
(%DV)
31.7
(8%)
Folic acid (μg)20.2
Folate (μg)11.5
Folate (Dietary Folate Equivalents) (μg)46.1
Choline (mg)
(%DV)
25.1
(5%)
Vitamin A, RAE (μg)10.1
Retinol (μg)10.1
Beta Carotene (μg)0
Alpha Carotene (μg)0
Beta Cryptoxanthin (μg)0
Lycopene (μg)0
Lutein + Zeaxanthin (μg)20.2
Vitamin E (mg)
(%DV)
6.5
(31%)
Vitamin D (IU)
(%DV)
11.52
(2%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
36.1
(45%)
Vitamin K1 (Dihydrophylloquinone) (μg)18.4
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)144
Water (g)32.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)144
Sucrose (g)52.6
Glucose (g)1.9
Fructose (g)0.9
Lactose (g)0.8
Maltose (g)0.3
Galactose (g)0
Starch (g)12.3
Fats
Food ##1
Weight (g)144
Omega 3s (mg)
(%RDI)
683
(43%)
Omega 6s (mg)5828
Omega 3 to Omega 6 Ratio ()0.12
Omega 6 to Omega 3 Ratio ()8.54
4:0 (mg)17
6:0 (mg)14
8:0 (mg)24
10:0 (mg)45
12:0 (mg)207
13:0 (mg)~
14:0 (mg)215
15:0 (mg)16
16:0 (mg)5024
17:0 (mg)33
18:0 (mg)2559
20:0 (mg)95
22:0 (mg)63
24:0 (mg)26
Monosaturated Fats (mg)10388
14:1 (mg)6
15:1 (mg)0
16:1 undifferentiated (mg)50
16:1 c (mg)49
16:1 t (mg)3
17:1 (mg)13
18:1 undifferentiated (mg)10236
18:1 c (mg)8631
18:1 t (mg)1603
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)76
22:1 undifferentiated (mg)7
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)6808
18:2 undifferentiated (mg)6065
18:2 n-6 c,c (mg)5759
18:2 CLAs (mg)24
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)284
18:3 undifferentiated (mg)720
Alpha Linolenic Acid (ALA) (mg)683
18:3 n-6 c,c,c (mg)37
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)6
20:3 undifferentiated (mg)1
20:3 n-3 (mg)0
20:3 n-6 (mg)1
20:4 undifferentiated (mg)14
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)1607
Fatty acids, total trans-polyenoic (mg)284
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)144
Betaine (mg)10
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~
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