Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cookies chocolate chip commercially prepared regular higher fat enriched
#2: Cookies chocolate chip commercially prepared regular higher fat enriched
#3: Cookies chocolate chip commercially prepared regular higher fat enriched

Calorie Comparison


2000 calories = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 25% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 7% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 3% DV

Fat Comparison


65g = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 38% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 11% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 5% DV

Carbohydrate Comparison


300g = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 22% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 6% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 3% DV

Protein Comparison


50g = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 10% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 3% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams ~% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz ~% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) ~% DV

Fiber Comparison


25g = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 8% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 2% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 1% DV

Sugar Comparison


25g = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 32.9g
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 9.3g
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 4.6g

Iron Comparison


18mg = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 31% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 9% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 4% DV

Calcium Comparison


1000mg = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 2% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 1% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Cookies chocolate chip commercially prepared regular higher fat enriched100 grams 5% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 oz 1% DV
  • Cookies chocolate chip commercially prepared regular higher fat enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1002814
Calories
(%DV)
492
(25%)
140
(7%)
69
(3%)
Fat (g)
(%DV)
24.7
(38%)
7
(11%)
3.5
(5%)
Protein (g)
(%DV)
5.1
(10%)
1.4
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
65.4
(22%)
18.6
(6%)
9.2
(3%)
Sugar (g)32.99.34.6
Fiber (g)
(%DV)
2
(8%)
0.6
(2%)
0.3
(1%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
8.1
(41%)
2.3
(12%)
1.1
(6%)
Net Carbs (g)63.4188.9
Trans Fats (g)0.70.20.1
Minerals
Food ##1#2#3
Weight (g)1002814
Calcium (mg)
(%DV)
21
(2%)
6
(1%)
2.9
(0%)
Iron (mg)
(%DV)
5.6
(31%)
1.6
(9%)
0.8
(4%)
Potassium (mg)
(%DV)
171
(5%)
48.6
(1%)
23.9
(1%)
Magnesium (mg)
(%DV)
41
(10%)
11.6
(3%)
5.7
(1%)
Phosphorus (mg)
(%DV)
109
(11%)
31
(3%)
15.3
(2%)
Sodium (mg)
(%DV)
311
(13%)
88.3
(4%)
43.5
(2%)
Zinc (mg)
(%DV)
0.7
(5%)
0.2
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(15%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.6
(30%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
3.9
(6%)
1.1
(2%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002814
Vitamin A (IU)
(%DV)
1
(0%)
0.3
(0%)
0.1
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
2.7
(14%)
0.8
(4%)
0.4
(2%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
72
(18%)
20.4
(5%)
10.1
(3%)
Folic acid (μg)298.24.1
Folate (μg)4312.26
Folate (Dietary Folate Equivalents) (μg)9226.112.9
Choline (mg)
(%DV)
10.5
(2%)
3
(1%)
1.5
(0%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)10.30.1
Vitamin E (mg)
(%DV)
2
(10%)
0.6
(3%)
0.3
(1%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
33.7
(42%)
9.6
(12%)
4.7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)10.30.1
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1002814
Water (g)3.610.5
Ash (g)1~~
Alcohol (g)~~~
Caffeine (mg)113.11.5
Theobromine (mg)8323.611.6
Carbohydrates
Food ##1#2#3
Weight (g)1002814
Sucrose (g)31.38.94.4
Glucose (g)1.20.30.2
Fructose (g)0.40.10.1
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)28.384
Fats
Food ##1#2#3
Weight (g)1002814
Omega 3s (mg)
(%AI)
847
(53%)
241
(15%)
119
(7%)
Omega 6s (mg)748921271048
Omega 3 to Omega 6 Ratio ()0.110.110.11
Omega 6 to Omega 3 Ratio ()8.848.848.84
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)0.0030.001~
10:0 (g)0.010.0030.001
12:0 (g)0.0110.0030.002
13:0 (g)~~~
14:0 (g)0.0640.0180.009
15:0 (g)0.0090.0030.001
16:0 (g)4.4511.2640.623
17:0 (g)0.0340.010.005
18:0 (g)3.3080.9390.463
20:0 (g)0.1180.0340.017
22:0 (g)0.0590.0170.008
24:0 (g)0.0260.0070.004
Monosaturated Fats (g)6.2721.7810.878
14:1 (g)~~~
15:1 (g)0.001~~
16:1 undifferentiated (g)0.0330.0090.005
16:1 c (g)0.030.0090.004
16:1 t (g)0.0030.001~
17:1 (g)0.0090.0030.001
18:1 undifferentiated (g)6.1881.7570.866
18:1 c (g)5.5811.5850.781
18:1 t (g)0.6070.1720.085
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0330.0090.005
22:1 undifferentiated (g)0.0070.0020.001
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0020.001~
Polyunsaturated Fats (g)8.4172.391.178
18:2 undifferentiated (g)7.5192.1351.053
18:2 n-6 c,c (g)7.4342.1111.041
18:2 CLAs (g)0.0140.0040.002
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0710.020.01
18:3 undifferentiated (g)0.8770.2490.123
18:3 n-3 c,c,c (ALA) (g)0.8420.2390.118
18:3 n-6 c,c,c (g)0.0350.010.005
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0060.0020.001
20:3 undifferentiated (g)0.0050.0010.001
20:3 n-3 (g)0.0050.0010.001
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0090.0030.001
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.6130.1740.086
Fatty acids, total trans-polyenoic (g)0.0710.020.01
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002814
Betaine (mg)1752
Tryptophan (mg)
(%RDI)
79
(28%)
22
(8%)
11
(4%)
Threonine (mg)
(%RDI)
135
(13%)
38
(4%)
19
(2%)
Isoleucine (mg)
(%RDI)
146
(10%)
41
(3%)
20
(1%)
Leucine (mg)
(%RDI)
292
(11%)
83
(3%)
41
(2%)
Lysine (mg)
(%RDI)
67
(3%)
19
(1%)
9
(0%)
Methionine (mg)
(%RDI)
22
(3%)
6
(1%)
3
(0%)
Cystine (mg)
(%RDI)
101
(35%)
29
(10%)
14
(5%)
Phenylalanine (mg)
(%RDI)
213
(24%)
60
(7%)
30
(3%)
Tyrosine (mg)
(%RDI)
79
(9%)
22
(3%)
11
(1%)
Valine (mg)
(%RDI)
202
(11%)
57
(3%)
28
(2%)
Arginine (mg)1574522
Histidine (mg)
(%RDI)
79
(11%)
22
(3%)
11
(2%)
Alanine (mg)1574522
Aspartic acid (mg)2477035
Glutamic acid (mg)1325376186
Glycine (mg)1684824
Proline (mg)39311255
Serine (mg)2136030
Hydroxyproline (mg)~~~
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