#1: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
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#2: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
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#3: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched
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Nutrition Comparison of Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched, Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched, and Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched

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Calorie Comparison


2000 calories = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)25% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)7% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)3% DV

Fat Comparison


65g = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)38% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)11% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)5% DV

Carbohydrate Comparison


300g = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)22% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)6% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)10% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)3% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)0% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)0% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)8% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)2% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)66% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)19% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)31% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)9% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)2% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)0% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)4% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)1% DV
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1002814
Calories
(%DV)
492
(25%)
140
(7%)
69
(3%)
Fat (g)
(%DV)
24.7
(38%)
7
(11%)
3.5
(5%)
Protein (g)
(%DV)
5.1
(10%)
1.4
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
65.4
(22%)
18.6
(6%)
9.2
(3%)
Sugar (g)
(%DV)
32.9
(66%)
9.3
(19%)
4.6
(9%)
Fiber (g)
(%DV)
2
(8%)
0.6
(2%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.1
(40%)
2.3
(11%)
1.1
(6%)
Net Carbs (g)63.4188.9
Trans Fats (g)0.70.20.1
Minerals
Food ##1#2#3
Weight (g)1002814
Calcium (mg)
(%DV)
21
(2%)
6
(0%)
2.9
(0%)
Iron (mg)
(%DV)
5.6
(31%)
1.6
(9%)
0.8
(4%)
Potassium (mg)
(%DV)
171
(4%)
48.6
(1%)
23.9
(1%)
Magnesium (mg)
(%DV)
41
(10%)
11.6
(3%)
5.7
(1%)
Phosphorus (mg)
(%DV)
109
(9%)
31
(2%)
15.3
(1%)
Sodium (mg)
(%DV)
311
(13%)
88.3
(4%)
43.5
(2%)
Zinc (mg)
(%DV)
0.7
(7%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(36%)
0.1
(10%)
0
(5%)
Manganese (mg)
(%DV)
0.6
(27%)
0.2
(8%)
0.1
(4%)
Selenium (μg)
(%DV)
3.9
(7%)
1.1
(2%)
0.5
(1%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1002814
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
0.8
(5%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
72
(18%)
20.4
(5%)
10.1
(3%)
Folic acid (μg)
(%DV)
29
(7%)
8.2
(2%)
4.1
(1%)
Food Folate (μg)
(%DV)
43
(11%)
12.2
(3%)
6
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
92
(23%)
26.1
(7%)
12.9
(3%)
Choline (mg)
(%DV)
10.5
(2%)
3
(1%)
1.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1
(0%)
0.3
(0%)
0.1
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)10.30.1
Vitamin E (mg)
(%DV)
2
(13%)
0.6
(4%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
33.7
(28%)
9.6
(8%)
4.7
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)10.30.1
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)1002814
Water (g)3.610.5
Ash (g)100
Alcohol (g)000
Caffeine (mg)113.11.5
Theobromine (mg)8323.611.6
Carbohydrates
Food ##1#2#3
Weight (g)1002814
Sucrose (g)31.38.94.4
Glucose (g)1.20.30.2
Fructose (g)0.40.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)28.384
Fats
Food ##1#2#3
Weight (g)1002814
Omega 3s (mg)
(%DV)
847
(53%)
241
(15%)
119
(7%)
Omega 6s (mg)748921271048
Omega 3 to Omega 6 Ratio0.110.110.11
Omega 6 to Omega 3 Ratio8.848.848.84
4:0 (mg)000
6:0 (mg)000
8:0 (mg)310
10:0 (mg)1031
12:0 (mg)1132
13:0 (mg)~~~
14:0 (mg)64189
15:0 (mg)931
16:0 (mg)44511264623
17:0 (mg)34105
18:0 (mg)3308939463
20:0 (mg)1183417
22:0 (mg)59178
24:0 (mg)2674
Monosaturated Fats (mg)62721781878
14:1 (mg)~~~
15:1 (mg)100
16:1 undifferentiated (mg)3395
16:1 c (mg)3094
16:1 t (mg)310
17:1 (mg)931
18:1 undifferentiated (mg)61881757866
18:1 c (mg)55811585781
18:1 t (mg)60717285
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3395
22:1 undifferentiated (mg)721
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)210
Polyunsaturated Fats (mg)841723901178
18:2 undifferentiated (mg)751921351053
18:2 n-6 c,c (mg)743421111041
18:2 CLAs (mg)1442
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)712010
18:3 undifferentiated (mg)877249123
Alpha Linolenic Acid (ALA) (mg)842239118
18:3 n-6 c,c,c (mg)35105
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)621
20:3 undifferentiated (mg)511
20:3 n-3 (mg)511
20:3 n-6 (mg)000
20:4 undifferentiated (mg)931
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)61317486
Fatty acids, total trans-polyenoic (mg)712010
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1002814
Betaine (mg)1752
Tryptophan (mg)
(%DV)
79
(28%)
22
(8%)
11
(4%)
Threonine (mg)
(%DV)
135
(13%)
38
(4%)
19
(2%)
Isoleucine (mg)
(%DV)
146
(10%)
41
(3%)
20
(1%)
Leucine (mg)
(%DV)
292
(11%)
83
(3%)
41
(1%)
Lysine (mg)
(%DV)
67
(3%)
19
(1%)
9
(0%)
Methionine (mg)
(%DV)
22
(3%)
6
(1%)
3
(0%)
Cystine (mg)
(%DV)
101
(35%)
29
(10%)
14
(5%)
Phenylalanine (mg)
(%DV)
213
(24%)
60
(7%)
30
(3%)
Tyrosine (mg)
(%DV)
79
(9%)
22
(3%)
11
(1%)
Valine (mg)
(%DV)
202
(11%)
57
(3%)
28
(2%)
Arginine (mg)1574522
Histidine (mg)
(%DV)
79
(11%)
22
(3%)
11
(2%)
Alanine (mg)1574522
Aspartic acid (mg)2477035
Glutamic acid (mg)1325376186
Glycine (mg)1684824
Proline (mg)39311255
Serine (mg)2136030
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.