#1: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched×
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#2: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched×
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#3: Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched×
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Nutrition Comparison of Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched, Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched, and Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)25% DV492 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)7% DV140 calories
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)3% DV69 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)38% DV24.7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)11% DV7g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)5% DV3.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)22% DV65.4g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)6% DV18.6g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)3% DV9.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)10% DV5.1g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)3% DV1.4g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV0.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)0% DV0mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)0% DV0mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)8% DV2g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)2% DV0.6g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV0.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)66% DV32.9g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)19% DV9.3g
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)9% DV4.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)31% DV5.6mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)9% DV1.6mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)4% DV0.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)2% DV21mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)0% DV6mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)0% DV2.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched100 grams (x1)4% DV171mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 oz (x1)1% DV48.6mg
  • Cookies Chocolate Chip Commercially Prepared Regular Higher Fat Enriched1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (x1)1% DV23.9mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1002814
Calories
(%DV)
492
(25%)
140
(7%)
69
(3%)
Fat (g)
(%DV)
24.7
(38%)
7
(11%)
3.5
(5%)
Protein (g)
(%DV)
5.1
(10%)
1.4
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
65.4
(22%)
18.6
(6%)
9.2
(3%)
Sugar (g)
(%DV)
32.9
(66%)
9.3
(19%)
4.6
(9%)
Fiber (g)
(%DV)
2
(8%)
0.6
(2%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.1
(40%)
2.3
(11%)
1.1
(6%)
Net Carbs (g)63.4188.9
Trans Fats (g)0.70.20.1
 Minerals
Food ##1#2#3
Weight (g)1002814
Calcium (mg)
(%DV)
21
(2%)
6
(0%)
2.9
(0%)
Iron (mg)
(%DV)
5.6
(31%)
1.6
(9%)
0.8
(4%)
Potassium (mg)
(%DV)
171
(4%)
48.6
(1%)
23.9
(1%)
Magnesium (mg)
(%DV)
41
(10%)
11.6
(3%)
5.7
(1%)
Phosphorus (mg)
(%DV)
109
(9%)
31
(2%)
15.3
(1%)
Sodium (mg)
(%DV)
311
(13%)
88.3
(4%)
43.5
(2%)
Zinc (mg)
(%DV)
0.7
(7%)
0.2
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.3
(36%)
0.1
(10%)
0
(5%)
Manganese (mg)
(%DV)
0.6
(27%)
0.2
(8%)
0.1
(4%)
Selenium (μg)
(%DV)
3.9
(7%)
1.1
(2%)
0.5
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)1002814
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.1
(7%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(6%)
0
(3%)
Niacin (B3) (mg)
(%DV)
2.7
(17%)
0.8
(5%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
72
(18%)
20.4
(5%)
10.1
(3%)
Folic acid (μg)
(%DV)
29
(7%)
8.2
(2%)
4.1
(1%)
Food Folate (μg)
(%DV)
43
(11%)
12.2
(3%)
6
(2%)
Folate (DFE) (μg)
(%DV)
92
(23%)
26.1
(7%)
12.9
(3%)
Choline (mg)
(%DV)
10.5
(2%)
3
(1%)
1.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
1
(0%)
0.3
(0%)
0.1
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)10.30.1
Vitamin E (mg)
(%DV)
2
(13%)
0.6
(4%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
33.7
(28%)
9.6
(8%)
4.7
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)10.30.1
Menaquinone-4 (μg)000
 Other
Food ##1#2#3
Weight (g)1002814
Water (g)3.610.5
Ash (g)100
Alcohol (g)000
Caffeine (mg)113.11.5
Theobromine (mg)8323.611.6
 Carbohydrates
Food ##1#2#3
Weight (g)1002814
Sucrose (g)31.38.94.4
Glucose (g)1.20.30.2
Fructose (g)0.40.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)28.384
 Fats
Food ##1#2#3
Weight (g)1002814
Omega 3s (mg)
(%AI)
847
(53%)
241
(15%)
119
(7%)
Omega 6s (mg)
(%AI)
7574
(45%)
2151
(13%)
1060
(6%)
Omega 3 to Omega 6 Ratio0.11
 
0.11
 
0.11
 
Omega 6 to Omega 3 Ratio8.94
 
8.94
 
8.94
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)310
10:0 (mg)1031
12:0 (mg)1132
13:0 (mg)~~~
14:0 (mg)64189
15:0 (mg)931
16:0 (mg)44511264623
17:0 (mg)34105
18:0 (mg)3308939463
20:0 (mg)1183417
22:0 (mg)59178
24:0 (mg)2674
Monosaturated Fats (mg)6272
 
1781
 
878
 
14:1 (mg)~~~
15:1 (mg)100
16:1 undifferentiated (mg)3395
16:1 c (mg)3094
16:1 t (mg)310
17:1 (mg)931
18:1 undifferentiated (mg)61881757866
18:1 c (mg)55811585781
18:1 t (mg)60717285
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)3395
22:1 undifferentiated (mg)7
 
2
 
1
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)210
Polyunsaturated Fats (mg)8417
 
2390
 
1178
 
18:2 undifferentiated (mg)751921351053
18:2 n-6 c,c (mg)743421111041
18:2 CLAs (mg)1442
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)71
 
20
 
10
 
18:3 undifferentiated (mg)877249123
Alpha Linolenic Acid (ALA) (mg)842
 
239
 
118
 
18:3 n-6 c,c,c (mg)35105
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)621
20:3 undifferentiated (mg)511
20:3 n-3 (mg)511
20:3 n-6 (mg)000
20:4 undifferentiated (mg)9
 
3
 
1
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)613
 
174
 
86
 
Fatty acids, total trans-polyenoic (mg)71
 
20
 
10
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1002814
Betaine (mg)1752
Tryptophan (mg)
(%RDI)
79
(28%)
22
(8%)
11
(4%)
Threonine (mg)
(%RDI)
135
(13%)
38
(4%)
19
(2%)
Isoleucine (mg)
(%RDI)
146
(10%)
41
(3%)
20
(1%)
Leucine (mg)
(%RDI)
292
(11%)
83
(3%)
41
(1%)
Lysine (mg)
(%RDI)
67
(3%)
19
(1%)
9
(0%)
Methionine (mg)
(%RDI)
22
(3%)
6
(1%)
3
(0%)
Cystine (mg)
(%RDI)
101
(35%)
29
(10%)
14
(5%)
Phenylalanine (mg)
(%RDI)
213
(24%)
60
(7%)
30
(3%)
Tyrosine (mg)
(%RDI)
79
(9%)
22
(3%)
11
(1%)
Valine (mg)
(%RDI)
202
(11%)
57
(3%)
28
(2%)
Arginine (mg)1574522
Histidine (mg)
(%RDI)
79
(11%)
22
(3%)
11
(2%)
Alanine (mg)1574522
Aspartic acid (mg)2477035
Glutamic acid (mg)1325376186
Glycine (mg)1684824
Proline (mg)39311255
Serine (mg)2136030
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.