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#1: Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated
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#2: White Cake With Coconut Frosting
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Nutrition Comparison of Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated, and White Cake With Coconut Frosting

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Calorie Comparison


2000 calories = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)24% DV
  • White Cake With Coconut Frosting100 grams (x1)18% DV

Fat Comparison


65g = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)41% DV
  • White Cake With Coconut Frosting100 grams (x1)16% DV

Carbohydrate Comparison


300g = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)22% DV
  • White Cake With Coconut Frosting100 grams (x1)21% DV

Protein Comparison


50g = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)7% DV
  • White Cake With Coconut Frosting100 grams (x1)9% DV

Cholesterol Comparison


300mg = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)0% DV
  • White Cake With Coconut Frosting100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)21% DV
  • White Cake With Coconut Frosting100 grams (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)99% DV
  • White Cake With Coconut Frosting100 grams (x1)115% DV

Iron Comparison


18mg = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)17% DV
  • White Cake With Coconut Frosting100 grams (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)3% DV
  • White Cake With Coconut Frosting100 grams (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Cookies Chocolate Sandwich With Creme Filling Regular Chocolate-coated100 grams (x1)5% DV
  • White Cake With Coconut Frosting100 grams (x1)2% DV
Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
481
(24%)
356
(18%)
Fat (g)
(%DV)
26.4
(41%)
10.3
(16%)
Protein (g)
(%DV)
3.6
(7%)
4.4
(9%)
Carbohydrates (g)
(%DV)
66.4
(22%)
63.2
(21%)
Sugar (g)
(%DV)
49.6
(99%)
57.4
(115%)
Fiber (g)
(%DV)
5.2
(21%)
1
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
1
(0%)
Saturated Fats (g)
(%DV)
7.4
(37%)
3.9
(19%)
Net Carbs (g)61.262.2
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
35
(3%)
90
(7%)
Iron (mg)
(%DV)
3.1
(17%)
1.2
(6%)
Potassium (mg)
(%DV)
240
(5%)
99
(2%)
Magnesium (mg)
(%DV)
39
(9%)
12
(3%)
Phosphorus (mg)
(%DV)
90
(7%)
70
(6%)
Sodium (mg)
(%DV)
326
(14%)
284
(12%)
Zinc (mg)
(%DV)
0.6
(5%)
0.3
(3%)
Copper (mg)
(%DV)
0.3
(35%)
0.1
(7%)
Manganese (mg)
(%DV)
0.4
(16%)
0.3
(12%)
Selenium (μg)
(%DV)
3.2
(6%)
10.7
(19%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
12
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(11%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
1.1
(7%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
Folate (B9) (μg)
(%DV)
18
(5%)
31
(8%)
Folic acid (μg)
(%DV)
11
(3%)
27
(7%)
Food Folate (μg)
(%DV)
7
(2%)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
26
(7%)
51
(13%)
Choline (mg)
(%DV)
3.4
(1%)
6
(1%)
Retinol (μg)212
Vitamin A (IU)
(%DV)
5
(0%)
42
(1%)
Beta Carotene (μg)
(%DV)
0
(0%)
1
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)24
Vitamin E (mg)
(%DV)
1.6
(11%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
8
(1%)
Vitamin K (μg)
(%DV)
11.2
(9%)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100100
Water (g)220.7
Ash (g)22
Alcohol (g)00
Caffeine (mg)40
Theobromine (mg)1320
Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%DV)
146
(9%)
135
(8%)
Omega 6s (mg)28552026
Omega 3 to Omega 6 Ratio0.050.07
Omega 6 to Omega 3 Ratio19.5615.01
4:0 (mg)112
6:0 (mg)017
8:0 (mg)0133
10:0 (mg)0113
12:0 (mg)0847
13:0 (mg)~~
14:0 (mg)124402
15:0 (mg)~~
16:0 (mg)37141394
17:0 (mg)~~
18:0 (mg)3571978
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)145843692
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)18
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)145823683
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)30012162
18:2 undifferentiated (mg)28552026
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)146135
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)~~
Tryptophan (mg)
(%DV)
56
(20%)
54
(19%)
Threonine (mg)
(%DV)
149
(14%)
157
(15%)
Isoleucine (mg)
(%DV)
155
(11%)
199
(14%)
Leucine (mg)
(%DV)
258
(9%)
338
(12%)
Lysine (mg)
(%DV)
185
(9%)
204
(10%)
Methionine (mg)
(%DV)
51
(7%)
107
(15%)
Cystine (mg)
(%DV)
62
(22%)
91
(32%)
Phenylalanine (mg)
(%DV)
176
(20%)
228
(26%)
Tyrosine (mg)
(%DV)
128
(15%)
154
(18%)
Valine (mg)
(%DV)
207
(11%)
229
(13%)
Arginine (mg)182213
Histidine (mg)
(%DV)
70
(10%)
99
(14%)
Alanine (mg)160183
Aspartic acid (mg)311303
Glutamic acid (mg)7931035
Glycine (mg)148146
Proline (mg)253354
Serine (mg)178247
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.