Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#3: Cookies chocolate sandwich with creme filling regular chocolate-coated

Calorie Comparison


2000 calories = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 4% DV

Fat Comparison


65g = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 7% DV

Carbohydrate Comparison


300g = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 4% DV

Protein Comparison


50g = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 0% DV

Fiber Comparison


25g = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 4% DV

Sugar Comparison


25g = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 8.4g

Iron Comparison


18mg = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 3% DV

Calcium Comparison


1000mg = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cookies chocolate sandwich with creme filling regular chocolate-coated1 cookie 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##3
Weight (g)17
Calories
(%DV)
82
(4%)
Fat (g)
(%DV)
4.5
(7%)
Protein (g)
(%DV)
0.6
(1%)
Carbohydrates (g)
(%DV)
11.3
(4%)
Sugar (g)8.4
Fiber (g)
(%DV)
0.9
(4%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
1.3
(7%)
Net Carbs (g)10.4
Trans Fats (g)~
Minerals
Food ##3
Weight (g)17
Calcium (mg)
(%DV)
6
(1%)
Iron (mg)
(%DV)
0.5
(3%)
Potassium (mg)
(%DV)
40.8
(1%)
Magnesium (mg)
(%DV)
6.6
(2%)
Phosphorus (mg)
(%DV)
15.3
(2%)
Sodium (mg)
(%DV)
55.4
(2%)
Zinc (mg)
(%DV)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
Selenium (μg)
(%DV)
0.5
(1%)
Fluoride (μg)~
Vitamins
Food ##3
Weight (g)17
Vitamin A (IU)
(%DV)
0.9
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
3.1
(1%)
Folic acid (μg)
(%DV)
1.9
(0%)
Food Folate (μg)
(%DV)
1.2
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
4.4
(1%)
Choline (mg)
(%DV)
0.6
(0%)
Vitamin A, RAE (μg)0.3
Retinol (μg)0.3
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0.3
Vitamin E (mg)
(%DV)
0.3
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##3
Weight (g)17
Water (g)0.3
Ash (g)0
Alcohol (g)0
Caffeine (mg)0.7
Theobromine (mg)22.4
Carbohydrates
Food ##3
Weight (g)17
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##3
Weight (g)17
Omega 3s (mg)
(%AI)
25
(2%)
Omega 6s (mg)485
Omega 3 to Omega 6 Ratio ()0.05
Omega 6 to Omega 3 Ratio ()19.56
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)21
15:0 (mg)~
16:0 (mg)631
17:0 (mg)~
18:0 (mg)607
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2479
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2479
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)510
18:2 undifferentiated (mg)485
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)25
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##3
Weight (g)17
Betaine (mg)~
Tryptophan (mg)
(%RDI)
10
(4%)
Threonine (mg)
(%RDI)
25
(2%)
Isoleucine (mg)
(%RDI)
26
(2%)
Leucine (mg)
(%RDI)
44
(2%)
Lysine (mg)
(%RDI)
31
(1%)
Methionine (mg)
(%RDI)
9
(1%)
Cystine (mg)
(%RDI)
11
(4%)
Phenylalanine (mg)
(%RDI)
30
(3%)
Tyrosine (mg)
(%RDI)
22
(3%)
Valine (mg)
(%RDI)
35
(2%)
Arginine (mg)31
Histidine (mg)
(%RDI)
12
(2%)
Alanine (mg)27
Aspartic acid (mg)53
Glutamic acid (mg)135
Glycine (mg)25
Proline (mg)43
Serine (mg)30
Hydroxyproline (mg)~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.