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#1: Crackers Cheese Regular×
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#2: Plain Graham Crackers×
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#3: Melba Toast×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Crackers Cheese Regular vs Plain Graham Crackers vs Melba Toast

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)24% DV489 calories
  • Plain Graham Crackers100 grams (x1)22% DV430 calories
  • Melba Toast100 grams (x1)20% DV390 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)35% DV22.7g
  • Plain Graham Crackers100 grams (x1)16% DV10.6g
  • Melba Toast100 grams (x1)5% DV3.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)20% DV59.4g
  • Plain Graham Crackers100 grams (x1)26% DV77.7g
  • Melba Toast100 grams (x1)26% DV76.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)22% DV10.9g
  • Plain Graham Crackers100 grams (x1)13% DV6.7g
  • Melba Toast100 grams (x1)24% DV12.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)1% DV3mg
  • Plain Graham Crackers100 grams (x1)0% DV0mg
  • Melba Toast100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)9% DV2.3g
  • Plain Graham Crackers100 grams (x1)14% DV3.4g
  • Melba Toast100 grams (x1)25% DV6.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)9% DV4.5g
  • Plain Graham Crackers100 grams (x1)50% DV24.9g
  • Melba Toast100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)27% DV4.9mg
  • Plain Graham Crackers100 grams (x1)21% DV3.8mg
  • Melba Toast100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)10% DV136mg
  • Plain Graham Crackers100 grams (x1)6% DV77mg
  • Melba Toast100 grams (x1)7% DV93mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Crackers Cheese Regular100 grams (x1)3% DV156mg
  • Plain Graham Crackers100 grams (x1)4% DV170mg
  • Melba Toast100 grams (x1)4% DV202mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
489
(24%)
430
(22%)
390
(20%)
Fat (g)
(%DV)
22.7
(35%)
10.6
(16%)
3.2
(5%)
Protein (g)
(%DV)
10.9
(22%)
6.7
(13%)
12.1
(24%)
Carbohydrates (g)
(%DV)
59.4
(20%)
77.7
(26%)
76.6
(26%)
Sugar (g)
(%DV)
4.5
(9%)
24.9
(50%)
0.9
(2%)
Fiber (g)
(%DV)
2.3
(9%)
3.4
(14%)
6.3
(25%)
Cholesterol (mg)
(%DV)
3
(1%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.3
(26%)
1.6
(8%)
0.4
(2%)
Net Carbs (g)57.174.370.3
Trans Fats (g)0.50.1~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
136
(10%)
77
(6%)
93
(7%)
Iron (mg)
(%DV)
4.9
(27%)
3.8
(21%)
3.7
(21%)
Potassium (mg)
(%DV)
156
(3%)
170
(4%)
202
(4%)
Magnesium (mg)
(%DV)
25
(6%)
40
(10%)
59
(14%)
Phosphorus (mg)
(%DV)
200
(16%)
185
(15%)
196
(16%)
Sodium (mg)
(%DV)
973
(41%)
459
(19%)
598
(25%)
Zinc (mg)
(%DV)
1.2
(11%)
1
(9%)
2
(18%)
Copper (mg)
(%DV)
0.1
(14%)
0.2
(19%)
0.3
(32%)
Manganese (mg)
(%DV)
0.6
(24%)
1
(44%)
1.1
(49%)
Selenium (μg)
(%DV)
13.5
(25%)
6.3
(11%)
34.8
(63%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
17
(2%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(14%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(47%)
0.3
(22%)
0.4
(34%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0.3
(24%)
0.3
(21%)
Niacin (B3) (mg)
(%DV)
6.1
(38%)
4.4
(28%)
4.1
(26%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
0.4
(8%)
0.7
(14%)
Vitamin B6 (mg)
(%DV)
0.2
(10%)
0.2
(9%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
152
(38%)
91
(23%)
124
(31%)
Folic acid (μg)
(%DV)
127
(32%)
72
(18%)
98
(25%)
Food Folate (μg)
(%DV)
25
(6%)
19
(5%)
26
(7%)
Folate (DFE) (μg)
(%DV)
241
(60%)
142
(36%)
193
(48%)
Choline (mg)
(%DV)
8.7
(2%)
5.9
(1%)
19.8
(4%)
Retinol (μg)1100
Vitamin A (IU)
(%DV)
156
(5%)
2
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
63
(1%)
1
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
17
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)347774
Vitamin E (mg)
(%DV)
2.2
(15%)
1.5
(10%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.4
(8%)
14.3
(12%)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~~
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.63.45.1
Ash (g)323
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)022.8~
Glucose (g)0.31~
Fructose (g)0.41~
Lactose (g)00~
Maltose (g)3.80~
Galactose (g)00~
Starch (g)52.646.6~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
717
(45%)
599
(37%)
71
(4%)
Omega 6s (mg)
(%AI)
9386
(55%)
4791
(28%)
1210
(7%)
Omega 3 to Omega 6 Ratio0.08
 
0.13
 
0.06
 
Omega 6 to Omega 3 Ratio13.09
 
8
 
17.04
 
4:0 (mg)2040
6:0 (mg)1300
8:0 (mg)1020
10:0 (mg)2300
12:0 (mg)3120
13:0 (mg)~~~
14:0 (mg)126102
15:0 (mg)144~
16:0 (mg)34691058355
17:0 (mg)269~
18:0 (mg)140646588
20:0 (mg)6734~
22:0 (mg)5831~
24:0 (mg)2313~
Monosaturated Fats (mg)5744
 
2509
 
782
 
14:1 (mg)80~
15:1 (mg)00~
16:1 undifferentiated (mg)36920
16:1 c (mg)339~
16:1 t (mg)30~
17:1 (mg)05~
18:1 undifferentiated (mg)56882459762
18:1 c (mg)52442420~
18:1 t (mg)44539~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0350
22:1 undifferentiated (mg)7
 
1
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)51~
Polyunsaturated Fats (mg)10090
 
5388
 
1282
 
18:2 undifferentiated (mg)935847571210
18:2 n-6 c,c (mg)92504735~
18:2 CLAs (mg)176~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)91
 
16
 
~
 
18:3 undifferentiated (mg)71662271
Alpha Linolenic Acid (ALA) (mg)715
 
599
 
~
 
18:3 n-6 c,c,c (mg)024~
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)74~
20:3 undifferentiated (mg)10~
20:3 n-3 (mg)00~
20:3 n-6 (mg)10~
20:4 undifferentiated (mg)3
 
5
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)1
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)30~
Docosapentaenoic Acid (DPA) (mg)100
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)451
 
39
 
~
 
Fatty acids, total trans-polyenoic (mg)91
 
16
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)40~~
Tryptophan (mg)
(%RDI)
129
(46%)
~
(~%)
140
(50%)
Threonine (mg)
(%RDI)
295
(28%)
~
(~%)
342
(33%)
Isoleucine (mg)
(%RDI)
424
(30%)
~
(~%)
462
(33%)
Leucine (mg)
(%RDI)
744
(27%)
~
(~%)
844
(31%)
Lysine (mg)
(%RDI)
418
(20%)
~
(~%)
280
(13%)
Methionine (mg)
(%RDI)
194
(27%)
~
(~%)
214
(29%)
Cystine (mg)
(%RDI)
168
(59%)
~
(~%)
265
(92%)
Phenylalanine (mg)
(%RDI)
490
(56%)
~
(~%)
596
(68%)
Tyrosine (mg)
(%RDI)
340
(39%)
~
(~%)
339
(39%)
Valine (mg)
(%RDI)
478
(26%)
~
(~%)
520
(29%)
Arginine (mg)386~435
Histidine (mg)
(%RDI)
245
(35%)
~
(~%)
261
(37%)
Alanine (mg)304~395
Aspartic acid (mg)480~532
Glutamic acid (mg)3034~4086
Glycine (mg)302~424
Proline (mg)1110~1366
Serine (mg)521~586
Hydroxyproline (mg)~~~
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