Add Food
#1: Crackers Matzo Whole-wheat
x
#2: Crackers Matzo Whole-wheat
x
#3: Crackers Matzo Whole-wheat
x
Add to My Meal Plan -->

Nutrition Facts Comparison Tool

Nutrition Comparison of Crackers Matzo Whole-wheat, Crackers Matzo Whole-wheat, and Crackers Matzo Whole-wheat

Calorie Comparison


2000 calories = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)18% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)2% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)5% DV

Fat Comparison


65g = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)2% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)0% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)26% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)4% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)7% DV

Protein Comparison


50g = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)26% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)4% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)0% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)0% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)47% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)7% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)13% DV

Sugar Comparison


50g = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)~% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)~% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)26% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)4% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)7% DV

Calcium Comparison


1300mg = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)2% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)0% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Crackers Matzo Whole-wheat100 grams (x1)7% DV
  • Crackers Matzo Whole-wheat1/2 oz (x1)1% DV
  • Crackers Matzo Whole-wheat1 matzo (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1001428
Calories
(%DV)
351
(18%)
50
(2%)
98
(5%)
Fat (g)
(%DV)
1.5
(2%)
0.2
(0%)
0.4
(1%)
Protein (g)
(%DV)
13.1
(26%)
1.9
(4%)
3.7
(7%)
Carbohydrates (g)
(%DV)
78.9
(26%)
11.2
(4%)
22.1
(7%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
11.8
(47%)
1.7
(7%)
3.3
(13%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
Net Carbs (g)67.19.518.8
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001428
Calcium (mg)
(%DV)
23
(2%)
3.3
(0%)
6.4
(0%)
Iron (mg)
(%DV)
4.7
(26%)
0.7
(4%)
1.3
(7%)
Potassium (mg)
(%DV)
316
(7%)
44.9
(1%)
88.5
(2%)
Magnesium (mg)
(%DV)
134
(32%)
19
(5%)
37.5
(9%)
Phosphorus (mg)
(%DV)
305
(24%)
43.3
(3%)
85.4
(7%)
Sodium (mg)
(%DV)
2
(0%)
0.3
(0%)
0.6
(0%)
Zinc (mg)
(%DV)
2.6
(24%)
0.4
(3%)
0.7
(7%)
Copper (mg)
(%DV)
0.4
(39%)
0
(6%)
0.1
(11%)
Manganese (mg)
(%DV)
3.5
(152%)
0.5
(22%)
1
(43%)
Selenium (μg)
(%DV)
75.1
(137%)
10.7
(19%)
21
(38%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001428
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
0.1
(4%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.3
(21%)
0
(3%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
5.4
(34%)
0.8
(5%)
1.5
(9%)
Pantothenic acid (B5) (mg)
(%DV)
1.2
(25%)
0.2
(4%)
0.3
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(1%)
0
(3%)
Folate (B9) (μg)
(%DV)
35
(9%)
5
(1%)
9.8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
35
(9%)
5
(1%)
9.8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
35
(9%)
5
(1%)
9.8
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001428
Water (g)4.80.71.3
Ash (g)200
Alcohol (g)000
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001428
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001428
Omega 3s (mg)
(%DV)
33
(2%)
5
(0%)
9
(1%)
Omega 6s (mg)61888173
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.7318.7318.73
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)201
15:0 (mg)~~~
16:0 (mg)2223262
17:0 (mg)~~~
18:0 (mg)1223
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1942854
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1013
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1842652
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)65393183
18:2 undifferentiated (mg)61888173
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3359
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)201
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001428
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
206
(74%)
29
(10%)
58
(21%)
Threonine (mg)
(%DV)
382
(36%)
54
(5%)
107
(10%)
Isoleucine (mg)
(%DV)
489
(35%)
69
(5%)
137
(10%)
Leucine (mg)
(%DV)
889
(33%)
126
(5%)
249
(9%)
Lysine (mg)
(%DV)
371
(18%)
53
(3%)
104
(5%)
Methionine (mg)
(%DV)
204
(28%)
29
(4%)
57
(8%)
Cystine (mg)
(%DV)
308
(107%)
44
(15%)
86
(30%)
Phenylalanine (mg)
(%DV)
620
(71%)
88
(10%)
174
(20%)
Tyrosine (mg)
(%DV)
385
(44%)
55
(6%)
108
(12%)
Valine (mg)
(%DV)
597
(33%)
85
(5%)
167
(9%)
Arginine (mg)63190177
Histidine (mg)
(%DV)
310
(44%)
44
(6%)
87
(12%)
Alanine (mg)47567133
Aspartic acid (mg)68898193
Glutamic acid (mg)41125841151
Glycine (mg)54177151
Proline (mg)1351192378
Serine (mg)62288174
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.