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#1: Crackers Rye Wafers Plain
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#3: Crackers Rye Wafers Plain
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Nutrition Facts Comparison Tool

Nutrition Comparison of Crackers Rye Wafers Plain, Crackers Rye Wafers Plain, and Crackers Rye Wafers Plain

Calorie Comparison


2000 calories = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)17% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)2% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)2% DV

Fat Comparison


65g = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)1% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)0% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)27% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)4% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)19% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)3% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)0% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)0% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)92% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)13% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)10% DV

Sugar Comparison


50g = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)2% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)0% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)33% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)5% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)3% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)0% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Crackers Rye Wafers Plain100 grams (x1)11% DV
  • Crackers Rye Wafers Plain1/2 oz (x1)1% DV
  • Crackers Rye Wafers Plain1 cracker (4-1/2 Inch x 2-1/2 Inch x 1/8 Inch) (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001411
Calories
(%DV)
334
(17%)
47
(2%)
37
(2%)
Fat (g)
(%DV)
0.9
(1%)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
9.6
(19%)
1.4
(3%)
1.1
(2%)
Carbohydrates (g)
(%DV)
80.4
(27%)
11.4
(4%)
8.8
(3%)
Sugar (g)
(%DV)
1
(2%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
22.9
(92%)
3.3
(13%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)57.58.26.3
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001411
Calcium (mg)
(%DV)
40
(3%)
5.7
(0%)
4.4
(0%)
Iron (mg)
(%DV)
5.9
(33%)
0.8
(5%)
0.7
(4%)
Potassium (mg)
(%DV)
495
(11%)
70.3
(1%)
54.5
(1%)
Magnesium (mg)
(%DV)
121
(29%)
17.2
(4%)
13.3
(3%)
Phosphorus (mg)
(%DV)
334
(27%)
47.4
(4%)
36.7
(3%)
Sodium (mg)
(%DV)
557
(23%)
79.1
(3%)
61.3
(3%)
Zinc (mg)
(%DV)
2.8
(25%)
0.4
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.5
(51%)
0.1
(7%)
0.1
(6%)
Manganese (mg)
(%DV)
5.4
(233%)
0.8
(33%)
0.6
(26%)
Selenium (μg)
(%DV)
23.8
(43%)
3.4
(6%)
2.6
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1001411
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(36%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.2
(1%)
0.2
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.6
(11%)
0.1
(2%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
45
(11%)
6.4
(2%)
5
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
45
(11%)
6.4
(2%)
5
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
45
(11%)
6.4
(2%)
5
(1%)
Choline (mg)
(%DV)
20
(4%)
2.8
(1%)
2.2
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
5
(0%)
0.7
(0%)
0.6
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
0.3
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%DV)
1
(0%)
0.1
(0%)
0.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)24534.827
Vitamin E (mg)
(%DV)
0.8
(5%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
5.7
(5%)
0.8
(1%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001411
Water (g)50.70.6
Ash (g)410
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001411
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1001411
Omega 3s (mg)
(%DV)
48
(3%)
7
(0%)
5
(0%)
Omega 6s (mg)3495038
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.277.277.27
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)100
15:0 (mg)~~~
16:0 (mg)1011411
17:0 (mg)~~~
18:0 (mg)611
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1522217
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)300
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)1452116
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)410
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3975644
18:2 undifferentiated (mg)3495038
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)4875
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001411
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.