#1: Crackers Standard Snack-type Regular
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#2: Crackers Standard Snack-type Regular
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#3: Crackers Standard Snack-type Regular
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Nutrition Comparison of Crackers Standard Snack-type Regular, Crackers Standard Snack-type Regular, and Crackers Standard Snack-type Regular

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Calorie Comparison


2000 calories = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)26% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)4% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)1% DV

Fat Comparison


65g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)41% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)7% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)20% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)3% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)1% DV

Protein Comparison


50g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)13% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)2% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)0% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)0% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)9% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)1% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)16% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)3% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)22% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)4% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)9% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)1% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)3% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)0% DV
  • Crackers Standard Snack-type Regular1 cracker, round (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100163
Calories
(%DV)
510
(26%)
82
(4%)
16
(1%)
Fat (g)
(%DV)
26.4
(41%)
4.2
(7%)
0.8
(1%)
Protein (g)
(%DV)
6.6
(13%)
1.1
(2%)
0.2
(0%)
Carbohydrates (g)
(%DV)
61.3
(20%)
9.8
(3%)
2
(1%)
Sugar (g)
(%DV)
8.2
(16%)
1.3
(3%)
0.3
(1%)
Fiber (g)
(%DV)
2.3
(9%)
0.4
(1%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
0.9
(4%)
0.2
(1%)
Net Carbs (g)599.41.9
Trans Fats (g)1.10.20
Minerals
Food ##1#2#3
Weight (g)100163
Calcium (mg)
(%DV)
120
(9%)
19.2
(1%)
3.8
(0%)
Iron (mg)
(%DV)
4
(22%)
0.6
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
118
(3%)
18.9
(0%)
3.8
(0%)
Magnesium (mg)
(%DV)
18
(4%)
2.9
(1%)
0.6
(0%)
Phosphorus (mg)
(%DV)
248
(20%)
39.7
(3%)
7.9
(1%)
Sodium (mg)
(%DV)
726
(30%)
116.2
(5%)
23.2
(1%)
Zinc (mg)
(%DV)
0.5
(4%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(12%)
0
(2%)
0
(0%)
Manganese (mg)
(%DV)
0.5
(21%)
0.1
(3%)
0
(1%)
Selenium (μg)
(%DV)
6.7
(12%)
1.1
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100163
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.1
(6%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.1
(6%)
0
(1%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
0.7
(4%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(1%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
92
(23%)
14.7
(4%)
2.9
(1%)
Folic acid (μg)
(%DV)
84
(21%)
13.4
(3%)
2.7
(1%)
Food Folate (μg)
(%DV)
8
(2%)
1.3
(0%)
0.3
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
150
(38%)
24
(6%)
4.8
(1%)
Choline (mg)
(%DV)
9.6
(2%)
1.5
(0%)
0.3
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)121.90.4
Vitamin E (mg)
(%DV)
3
(20%)
0.5
(3%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
69.3
(58%)
11.1
(9%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.50.70.1
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100163
Water (g)3.10.50.1
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100163
Sucrose (g)71.10.2
Glucose (g)0.50.10
Fructose (g)0.300
Lactose (g)000
Maltose (g)0.50.10
Galactose (g)000
Starch (g)49.781.6
Fats
Food ##1#2#3
Weight (g)100163
Omega 3s (mg)
(%DV)
1485
(93%)
238
(15%)
48
(3%)
Omega 6s (mg)115681851370
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.797.797.79
4:0 (mg)810
6:0 (mg)000
8:0 (mg)410
10:0 (mg)910
12:0 (mg)510
13:0 (mg)~~~
14:0 (mg)4782
15:0 (mg)610
16:0 (mg)3170507101
17:0 (mg)2951
18:0 (mg)209933667
20:0 (mg)81133
22:0 (mg)76122
24:0 (mg)2951
Monosaturated Fats (mg)65531048210
14:1 (mg)~~~
15:1 (mg)000
16:1 undifferentiated (mg)2441
16:1 c (mg)2031
16:1 t (mg)410
17:1 (mg)1220
18:1 undifferentiated (mg)63991024205
18:1 c (mg)5406865173
18:1 t (mg)99315932
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)106173
22:1 undifferentiated (mg)1020
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)200
Polyunsaturated Fats (mg)131372102420
18:2 undifferentiated (mg)115711851370
18:2 n-6 c,c (mg)114801837367
18:2 CLAs (mg)1731
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)74122
18:3 undifferentiated (mg)154624749
Alpha Linolenic Acid (ALA) (mg)148523848
18:3 n-6 c,c,c (mg)62102
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)910
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)1020
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)100216032
Fatty acids, total trans-polyenoic (mg)74122
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100163
Betaine (mg)4882
Tryptophan (mg)
(%DV)
84
(30%)
13
(5%)
3
(1%)
Threonine (mg)
(%DV)
193
(18%)
31
(3%)
6
(1%)
Isoleucine (mg)
(%DV)
246
(18%)
39
(3%)
8
(1%)
Leucine (mg)
(%DV)
471
(17%)
75
(3%)
15
(1%)
Lysine (mg)
(%DV)
103
(5%)
16
(1%)
3
(0%)
Methionine (mg)
(%DV)
112
(15%)
18
(2%)
4
(0%)
Cystine (mg)
(%DV)
172
(60%)
28
(10%)
6
(2%)
Phenylalanine (mg)
(%DV)
331
(38%)
53
(6%)
11
(1%)
Tyrosine (mg)
(%DV)
157
(18%)
25
(3%)
5
(1%)
Valine (mg)
(%DV)
294
(16%)
47
(3%)
9
(1%)
Arginine (mg)252408
Histidine (mg)
(%DV)
145
(21%)
23
(3%)
5
(1%)
Alanine (mg)225367
Aspartic acid (mg)3064910
Glutamic acid (mg)229836874
Glycine (mg)252408
Proline (mg)74812024
Serine (mg)3165110
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.