Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Crackers standard snack-type regular
#2: Crackers standard snack-type regular
#3: Crackers standard snack-type regular

Calorie Comparison


2000 calories = Full Bar
  • Crackers standard snack-type regular100 grams 26% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 4% DV
  • Crackers standard snack-type regular1 cracker, round 1% DV

Fat Comparison


65g = Full Bar
  • Crackers standard snack-type regular100 grams 41% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 6% DV
  • Crackers standard snack-type regular1 cracker, round 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers standard snack-type regular100 grams 20% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 3% DV
  • Crackers standard snack-type regular1 cracker, round 1% DV

Protein Comparison


50g = Full Bar
  • Crackers standard snack-type regular100 grams 13% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 2% DV
  • Crackers standard snack-type regular1 cracker, round 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers standard snack-type regular100 grams 0% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 0% DV
  • Crackers standard snack-type regular1 cracker, round 0% DV

Fiber Comparison


25g = Full Bar
  • Crackers standard snack-type regular100 grams 9% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 2% DV
  • Crackers standard snack-type regular1 cracker, round 0% DV

Sugar Comparison


25g = Full Bar
  • Crackers standard snack-type regular100 grams 8.2g
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 1.3g
  • Crackers standard snack-type regular1 cracker, round 0.3g

Iron Comparison


18mg = Full Bar
  • Crackers standard snack-type regular100 grams 22% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 3% DV
  • Crackers standard snack-type regular1 cracker, round 1% DV

Calcium Comparison


1000mg = Full Bar
  • Crackers standard snack-type regular100 grams 9% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 1% DV
  • Crackers standard snack-type regular1 cracker, round 0% DV

Potassium Comparison


3500mg = Full Bar
  • Crackers standard snack-type regular100 grams 3% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 0% DV
  • Crackers standard snack-type regular1 cracker, round 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100163
Calories
(%DV)
510
(26%)
82
(4%)
16
(1%)
Fat (g)
(%DV)
26.4
(41%)
4.2
(6%)
0.8
(1%)
Protein (g)
(%DV)
6.6
(13%)
1.1
(2%)
0.2
(0%)
Carbohydrates (g)
(%DV)
61.3
(20%)
9.8
(3%)
2
(1%)
Sugar (g)
(%DV)
8.2
(16%)
1.3
(3%)
0.3
(1%)
Fiber (g)
(%DV)
2.3
(9%)
0.4
(2%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
0.9
(5%)
0.2
(1%)
Net Carbs (g)599.41.9
Trans Fats (g)1.10.20
Minerals
Food ##1#2#3
Weight (g)100163
Calcium (mg)
(%DV)
120
(9%)
19.2
(1%)
3.8
(0%)
Iron (mg)
(%DV)
4
(22%)
0.6
(3%)
0.1
(1%)
Potassium (mg)
(%DV)
118
(3%)
18.9
(0%)
3.8
(0%)
Magnesium (mg)
(%DV)
18
(4%)
2.9
(1%)
0.6
(0%)
Phosphorus (mg)
(%DV)
248
(20%)
39.7
(3%)
7.9
(1%)
Sodium (mg)
(%DV)
726
(30%)
116.2
(5%)
23.2
(1%)
Zinc (mg)
(%DV)
0.5
(5%)
0.1
(1%)
0
(0%)
Copper (mg)
(%DV)
0.1
(11%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.5
(22%)
0.1
(4%)
0
(0%)
Selenium (μg)
(%DV)
6.7
(12%)
1.1
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100163
Vitamin A, RAE (μg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(33%)
0.1
(8%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.5
(38%)
0.1
(8%)
0
(0%)
Niacin (B3) (mg)
(%DV)
4.4
(28%)
0.7
(4%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
92
(23%)
14.7
(4%)
2.9
(1%)
Folic acid (μg)
(%DV)
84
(21%)
13.4
(3%)
2.7
(1%)
Food Folate (μg)
(%DV)
8
(2%)
1.3
(0%)
0.3
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
150
(38%)
24
(6%)
4.8
(1%)
Choline (mg)
(%DV)
9.6
(2%)
1.5
(0%)
0.3
(0%)
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)121.90.4
Vitamin E (mg)
(%DV)
3
(20%)
0.5
(3%)
0.1
(1%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
69.3
(58%)
11.1
(9%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.50.70.1
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)100163
Water (g)3.10.50.1
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100163
Sucrose (g)71.10.2
Glucose (g)0.50.10
Fructose (g)0.300
Lactose (g)000
Maltose (g)0.50.10
Galactose (g)000
Starch (g)49.781.6
Fats
Food ##1#2#3
Weight (g)100163
Omega 3s (mg)
(%AI)
1485
(93%)
238
(15%)
48
(3%)
Omega 6s (mg)115681851370
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.797.797.79
4:0 (mg)810
6:0 (mg)000
8:0 (mg)410
10:0 (mg)910
12:0 (mg)510
13:0 (mg)~~~
14:0 (mg)4782
15:0 (mg)610
16:0 (mg)3170507101
17:0 (mg)2951
18:0 (mg)209933667
20:0 (mg)81133
22:0 (mg)76122
24:0 (mg)2951
Monosaturated Fats (mg)65531048210
14:1 (mg)~~~
15:1 (mg)000
16:1 undifferentiated (mg)2441
16:1 c (mg)2031
16:1 t (mg)410
17:1 (mg)1220
18:1 undifferentiated (mg)63991024205
18:1 c (mg)5406865173
18:1 t (mg)99315932
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)106173
22:1 undifferentiated (mg)1020
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)200
Polyunsaturated Fats (mg)131372102420
18:2 undifferentiated (mg)115711851370
18:2 n-6 c,c (mg)114801837367
18:2 CLAs (mg)1731
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)74122
18:3 undifferentiated (mg)154624749
Alpha Linolenic Acid (ALA) (mg)148523848
18:3 n-6 c,c,c (mg)62102
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)910
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)1020
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)100216032
Fatty acids, total trans-polyenoic (mg)74122
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100163
Betaine (mg)4882
Tryptophan (mg)
(%RDI)
84
(30%)
13
(5%)
3
(1%)
Threonine (mg)
(%RDI)
193
(18%)
31
(3%)
6
(1%)
Isoleucine (mg)
(%RDI)
246
(18%)
39
(3%)
8
(1%)
Leucine (mg)
(%RDI)
471
(17%)
75
(3%)
15
(1%)
Lysine (mg)
(%RDI)
103
(5%)
16
(1%)
3
(0%)
Methionine (mg)
(%RDI)
112
(15%)
18
(2%)
4
(1%)
Cystine (mg)
(%RDI)
172
(60%)
28
(10%)
6
(2%)
Phenylalanine (mg)
(%RDI)
331
(38%)
53
(6%)
11
(1%)
Tyrosine (mg)
(%RDI)
157
(18%)
25
(3%)
5
(1%)
Valine (mg)
(%RDI)
294
(16%)
47
(3%)
9
(0%)
Arginine (mg)252408
Histidine (mg)
(%RDI)
145
(21%)
23
(3%)
5
(1%)
Alanine (mg)225367
Aspartic acid (mg)3064910
Glutamic acid (mg)229836874
Glycine (mg)252408
Proline (mg)74812024
Serine (mg)3165110
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.