#1: Crackers Standard Snack-type Regular
x
#2: Crackers Standard Snack-type Regular
x
#3: Crackers Standard Snack-type Regular
x

Nutrition Comparison of Crackers Standard Snack-type Regular, Crackers Standard Snack-type Regular, and Crackers Standard Snack-type Regular

Search for Another Food

Calorie Comparison


2000 calories = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)26% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)13% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)4% DV

Fat Comparison


65g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)41% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)21% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)7% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)20% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)11% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)3% DV

Protein Comparison


50g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)13% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)7% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)0% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)0% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)9% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)5% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)16% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)9% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)3% DV

Iron Comparison


18mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)22% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)12% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)9% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)5% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Crackers Standard Snack-type Regular100 grams (x1)3% DV
  • Crackers Standard Snack-type Regular1 cup crushed (x1)1% DV
  • Crackers Standard Snack-type Regular5 crackers, regular size, round (1 serving) (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)1005216
Calories
(%DV)
510
(26%)
265
(13%)
82
(4%)
Fat (g)
(%DV)
26.4
(41%)
13.7
(21%)
4.2
(7%)
Protein (g)
(%DV)
6.6
(13%)
3.5
(7%)
1.1
(2%)
Carbohydrates (g)
(%DV)
61.3
(20%)
31.9
(11%)
9.8
(3%)
Sugar (g)
(%DV)
8.2
(16%)
4.3
(9%)
1.3
(3%)
Fiber (g)
(%DV)
2.3
(9%)
1.2
(5%)
0.4
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
2.9
(14%)
0.9
(4%)
Net Carbs (g)5930.79.4
Trans Fats (g)1.10.60.2
Minerals
Food ##1#2#3
Weight (g)1005216
Calcium (mg)
(%DV)
120
(9%)
62.4
(5%)
19.2
(1%)
Iron (mg)
(%DV)
4
(22%)
2.1
(12%)
0.6
(4%)
Potassium (mg)
(%DV)
118
(3%)
61.4
(1%)
18.9
(0%)
Magnesium (mg)
(%DV)
18
(4%)
9.4
(2%)
2.9
(1%)
Phosphorus (mg)
(%DV)
248
(20%)
129
(10%)
39.7
(3%)
Sodium (mg)
(%DV)
726
(30%)
377.5
(16%)
116.2
(5%)
Zinc (mg)
(%DV)
0.5
(4%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(6%)
0
(2%)
Manganese (mg)
(%DV)
0.5
(21%)
0.3
(11%)
0.1
(3%)
Selenium (μg)
(%DV)
6.7
(12%)
3.5
(6%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005216
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.2
(18%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.2
(18%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.4
(27%)
2.3
(14%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.2
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
92
(23%)
47.8
(12%)
14.7
(4%)
Folic acid (μg)
(%DV)
84
(21%)
43.7
(11%)
13.4
(3%)
Food Folate (μg)
(%DV)
8
(2%)
4.2
(1%)
1.3
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
150
(38%)
78
(20%)
24
(6%)
Choline (mg)
(%DV)
9.6
(2%)
5
(1%)
1.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)126.21.9
Vitamin E (mg)
(%DV)
3
(20%)
1.6
(11%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
69.3
(58%)
36
(30%)
11.1
(9%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.52.30.7
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)1005216
Water (g)3.11.60.5
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1005216
Sucrose (g)73.61.1
Glucose (g)0.50.20.1
Fructose (g)0.30.20
Lactose (g)000
Maltose (g)0.50.20.1
Galactose (g)000
Starch (g)49.725.88
Fats
Food ##1#2#3
Weight (g)1005216
Omega 3s (mg)
(%DV)
1485
(93%)
772
(48%)
238
(15%)
Omega 6s (mg)1156860151851
Omega 3 to Omega 6 Ratio0.130.130.13
Omega 6 to Omega 3 Ratio7.797.797.79
4:0 (mg)841
6:0 (mg)000
8:0 (mg)421
10:0 (mg)951
12:0 (mg)531
13:0 (mg)~~~
14:0 (mg)47248
15:0 (mg)631
16:0 (mg)31701648507
17:0 (mg)29155
18:0 (mg)20991091336
20:0 (mg)814213
22:0 (mg)764012
24:0 (mg)29155
Monosaturated Fats (mg)655334081048
14:1 (mg)~~~
15:1 (mg)000
16:1 undifferentiated (mg)24124
16:1 c (mg)20103
16:1 t (mg)421
17:1 (mg)1262
18:1 undifferentiated (mg)639933271024
18:1 c (mg)54062811865
18:1 t (mg)993516159
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1065517
22:1 undifferentiated (mg)1052
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)210
Polyunsaturated Fats (mg)1313768312102
18:2 undifferentiated (mg)1157160171851
18:2 n-6 c,c (mg)1148059701837
18:2 CLAs (mg)1793
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)743812
18:3 undifferentiated (mg)1546804247
Alpha Linolenic Acid (ALA) (mg)1485772238
18:3 n-6 c,c,c (mg)623210
18:3i (mg)000
18:4 (mg)000
20:2 n-6 c,c (mg)951
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)1052
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)1002521160
Fatty acids, total trans-polyenoic (mg)743812
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005216
Betaine (mg)48258
Tryptophan (mg)
(%DV)
84
(30%)
44
(16%)
13
(5%)
Threonine (mg)
(%DV)
193
(18%)
100
(10%)
31
(3%)
Isoleucine (mg)
(%DV)
246
(18%)
128
(9%)
39
(3%)
Leucine (mg)
(%DV)
471
(17%)
245
(9%)
75
(3%)
Lysine (mg)
(%DV)
103
(5%)
54
(3%)
16
(1%)
Methionine (mg)
(%DV)
112
(15%)
58
(8%)
18
(2%)
Cystine (mg)
(%DV)
172
(60%)
89
(31%)
28
(10%)
Phenylalanine (mg)
(%DV)
331
(38%)
172
(20%)
53
(6%)
Tyrosine (mg)
(%DV)
157
(18%)
82
(9%)
25
(3%)
Valine (mg)
(%DV)
294
(16%)
153
(8%)
47
(3%)
Arginine (mg)25213140
Histidine (mg)
(%DV)
145
(21%)
75
(11%)
23
(3%)
Alanine (mg)22511736
Aspartic acid (mg)30615949
Glutamic acid (mg)22981195368
Glycine (mg)25213140
Proline (mg)748389120
Serine (mg)31616451
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.