Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Crackers standard snack-type regular
#2: Crackers standard snack-type regular
#3: Crackers standard snack-type regular

Calorie Comparison


2000 calories = Full Bar
  • Crackers standard snack-type regular100 grams 26% DV
  • Crackers standard snack-type regular1 cup crushed 13% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 4% DV

Fat Comparison


65g = Full Bar
  • Crackers standard snack-type regular100 grams 41% DV
  • Crackers standard snack-type regular1 cup crushed 21% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 6% DV

Carbohydrate Comparison


300g = Full Bar
  • Crackers standard snack-type regular100 grams 20% DV
  • Crackers standard snack-type regular1 cup crushed 11% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 3% DV

Protein Comparison


50g = Full Bar
  • Crackers standard snack-type regular100 grams 13% DV
  • Crackers standard snack-type regular1 cup crushed 7% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Crackers standard snack-type regular100 grams ~% DV
  • Crackers standard snack-type regular1 cup crushed ~% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) ~% DV

Fiber Comparison


25g = Full Bar
  • Crackers standard snack-type regular100 grams 9% DV
  • Crackers standard snack-type regular1 cup crushed 5% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 2% DV

Sugar Comparison


25g = Full Bar
  • Crackers standard snack-type regular100 grams 8.2g
  • Crackers standard snack-type regular1 cup crushed 4.3g
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 1.3g

Iron Comparison


18mg = Full Bar
  • Crackers standard snack-type regular100 grams 22% DV
  • Crackers standard snack-type regular1 cup crushed 12% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 3% DV

Calcium Comparison


1000mg = Full Bar
  • Crackers standard snack-type regular100 grams 12% DV
  • Crackers standard snack-type regular1 cup crushed 6% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 2% DV

Potassium Comparison


3500mg = Full Bar
  • Crackers standard snack-type regular100 grams 3% DV
  • Crackers standard snack-type regular1 cup crushed 2% DV
  • Crackers standard snack-type regular5 crackers, regular size, round (1 serving) 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1005216
Calories
(%DV)
510
(26%)
265
(13%)
82
(4%)
Fat (g)
(%DV)
26.4
(41%)
13.7
(21%)
4.2
(6%)
Protein (g)
(%DV)
6.6
(13%)
3.5
(7%)
1.1
(2%)
Carbohydrates (g)
(%DV)
61.3
(20%)
31.9
(11%)
9.8
(3%)
Sugar (g)8.24.31.3
Fiber (g)
(%DV)
2.3
(9%)
1.2
(5%)
0.4
(2%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
5.6
(28%)
2.9
(15%)
0.9
(5%)
Net Carbs (g)5930.79.4
Trans Fats (g)1.10.60.2
Minerals
Food ##1#2#3
Weight (g)1005216
Calcium (mg)
(%DV)
120
(12%)
62.4
(6%)
19.2
(2%)
Iron (mg)
(%DV)
4
(22%)
2.1
(12%)
0.6
(3%)
Potassium (mg)
(%DV)
118
(3%)
61.4
(2%)
18.9
(1%)
Magnesium (mg)
(%DV)
18
(5%)
9.4
(2%)
2.9
(1%)
Phosphorus (mg)
(%DV)
248
(25%)
129
(13%)
39.7
(4%)
Sodium (mg)
(%DV)
726
(30%)
377.5
(16%)
116.2
(5%)
Zinc (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.5
(25%)
0.3
(15%)
0.1
(5%)
Selenium (μg)
(%DV)
6.7
(10%)
3.5
(5%)
1.1
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005216
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
0.2
(13%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.5
(29%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
4.4
(22%)
2.3
(12%)
0.7
(4%)
Pantothenic acid (B5) (mg)0.40.20.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
92
(23%)
47.8
(12%)
14.7
(4%)
Folic acid (μg)8443.713.4
Folate (μg)84.21.3
Folate (Dietary Folate Equivalents) (μg)1507824
Choline (mg)
(%DV)
9.6
(2%)
5
(1%)
1.5
(0%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)126.21.9
Vitamin E (mg)
(%DV)
3
(14%)
1.6
(8%)
0.5
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
69.3
(87%)
36
(45%)
11.1
(14%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.52.30.7
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005216
Water (g)3.11.60.5
Ash (g)21~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1005216
Sucrose (g)73.61.1
Glucose (g)0.50.20.1
Fructose (g)0.30.2~
Lactose (g)~~~
Maltose (g)0.50.20.1
Galactose (g)~~~
Starch (g)49.725.88
Fats
Food ##1#2#3
Weight (g)1005216
Omega 3s (mg)
(%AI)
1485
(93%)
772
(48%)
238
(15%)
Omega 6s (mg)1156860151851
Omega 3 to Omega 6 Ratio ()0.130.130.13
Omega 6 to Omega 3 Ratio ()7.797.797.79
4:0 (g)0.0080.0040.001
6:0 (g)~~~
8:0 (g)0.0040.0020.001
10:0 (g)0.0090.0050.001
12:0 (g)0.0050.0030.001
13:0 (g)~~~
14:0 (g)0.0470.0240.008
15:0 (g)0.0060.0030.001
16:0 (g)3.171.6480.507
17:0 (g)0.0290.0150.005
18:0 (g)2.0991.0910.336
20:0 (g)0.0810.0420.013
22:0 (g)0.0760.040.012
24:0 (g)0.0290.0150.005
Monosaturated Fats (g)6.5533.4081.048
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0240.0120.004
16:1 c (g)0.020.010.003
16:1 t (g)0.0040.0020.001
17:1 (g)0.0120.0060.002
18:1 undifferentiated (g)6.3993.3271.024
18:1 c (g)5.4062.8110.865
18:1 t (g)0.9930.5160.159
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.1060.0550.017
22:1 undifferentiated (g)0.010.0050.002
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)0.0020.001~
Polyunsaturated Fats (g)13.1376.8312.102
18:2 undifferentiated (g)11.5716.0171.851
18:2 n-6 c,c (g)11.485.971.837
18:2 CLAs (g)0.0170.0090.003
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0740.0380.012
18:3 undifferentiated (g)1.5460.8040.247
18:3 n-3 c,c,c (ALA) (g)1.4850.7720.238
18:3 n-6 c,c,c (g)0.0620.0320.01
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0090.0050.001
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.010.0050.002
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)1.0020.5210.16
Fatty acids, total trans-polyenoic (g)0.0740.0380.012
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005216
Betaine (mg)48258
Tryptophan (mg)
(%RDI)
84
(30%)
44
(16%)
13
(5%)
Threonine (mg)
(%RDI)
193
(18%)
100
(10%)
31
(3%)
Isoleucine (mg)
(%RDI)
246
(18%)
128
(9%)
39
(3%)
Leucine (mg)
(%RDI)
471
(17%)
245
(9%)
75
(3%)
Lysine (mg)
(%RDI)
103
(5%)
54
(3%)
16
(1%)
Methionine (mg)
(%RDI)
112
(15%)
58
(8%)
18
(2%)
Cystine (mg)
(%RDI)
172
(60%)
89
(31%)
28
(10%)
Phenylalanine (mg)
(%RDI)
331
(38%)
172
(20%)
53
(6%)
Tyrosine (mg)
(%RDI)
157
(18%)
82
(9%)
25
(3%)
Valine (mg)
(%RDI)
294
(16%)
153
(8%)
47
(3%)
Arginine (mg)25213140
Histidine (mg)
(%RDI)
145
(21%)
75
(11%)
23
(3%)
Alanine (mg)22511736
Aspartic acid (mg)30615949
Glutamic acid (mg)22981195368
Glycine (mg)25213140
Proline (mg)748389120
Serine (mg)31616451
Hydroxyproline (mg)~~~
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