#1: Butter Croissants
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#2: Butter Croissants
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#3: Butter Croissants
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Nutrition Comparison of Butter Croissants, Butter Croissants, and Butter Croissants

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Calorie Comparison


2000 calories = Full Bar
  • Butter Croissants100 grams (x1)20% DV
  • Butter Croissants1 croissant, large (x1)14% DV
  • Butter Croissants1 croissant, small (x1)9% DV

Fat Comparison


65g = Full Bar
  • Butter Croissants100 grams (x1)32% DV
  • Butter Croissants1 croissant, large (x1)22% DV
  • Butter Croissants1 croissant, small (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Butter Croissants100 grams (x1)15% DV
  • Butter Croissants1 croissant, large (x1)10% DV
  • Butter Croissants1 croissant, small (x1)6% DV

Protein Comparison


50g = Full Bar
  • Butter Croissants100 grams (x1)16% DV
  • Butter Croissants1 croissant, large (x1)11% DV
  • Butter Croissants1 croissant, small (x1)7% DV

Cholesterol Comparison


300mg = Full Bar
  • Butter Croissants100 grams (x1)22% DV
  • Butter Croissants1 croissant, large (x1)15% DV
  • Butter Croissants1 croissant, small (x1)9% DV

Fiber Comparison


25g = Full Bar
  • Butter Croissants100 grams (x1)10% DV
  • Butter Croissants1 croissant, large (x1)7% DV
  • Butter Croissants1 croissant, small (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Butter Croissants100 grams (x1)23% DV
  • Butter Croissants1 croissant, large (x1)15% DV
  • Butter Croissants1 croissant, small (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Butter Croissants100 grams (x1)11% DV
  • Butter Croissants1 croissant, large (x1)8% DV
  • Butter Croissants1 croissant, small (x1)5% DV

Calcium Comparison


1300mg = Full Bar
  • Butter Croissants100 grams (x1)3% DV
  • Butter Croissants1 croissant, large (x1)2% DV
  • Butter Croissants1 croissant, small (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Butter Croissants100 grams (x1)3% DV
  • Butter Croissants1 croissant, large (x1)2% DV
  • Butter Croissants1 croissant, small (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1006742
Calories
(%DV)
406
(20%)
272
(14%)
171
(9%)
Fat (g)
(%DV)
21
(32%)
14.1
(22%)
8.8
(14%)
Protein (g)
(%DV)
8.2
(16%)
5.5
(11%)
3.4
(7%)
Carbohydrates (g)
(%DV)
45.8
(15%)
30.7
(10%)
19.2
(6%)
Sugar (g)
(%DV)
11.3
(23%)
7.5
(15%)
4.7
(9%)
Fiber (g)
(%DV)
2.6
(10%)
1.7
(7%)
1.1
(4%)
Cholesterol (mg)
(%DV)
67
(22%)
44.9
(15%)
28.1
(9%)
Saturated Fats (g)
(%DV)
11.7
(58%)
7.8
(39%)
4.9
(24%)
Net Carbs (g)43.228.918.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1006742
Calcium (mg)
(%DV)
37
(3%)
24.8
(2%)
15.5
(1%)
Iron (mg)
(%DV)
2
(11%)
1.4
(8%)
0.9
(5%)
Potassium (mg)
(%DV)
118
(3%)
79.1
(2%)
49.6
(1%)
Magnesium (mg)
(%DV)
16
(4%)
10.7
(3%)
6.7
(2%)
Phosphorus (mg)
(%DV)
105
(8%)
70.4
(6%)
44.1
(4%)
Sodium (mg)
(%DV)
467
(19%)
312.9
(13%)
196.1
(8%)
Zinc (mg)
(%DV)
0.8
(7%)
0.5
(5%)
0.3
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0.1
(6%)
0
(4%)
Manganese (mg)
(%DV)
0.3
(14%)
0.2
(10%)
0.1
(6%)
Selenium (μg)
(%DV)
22.7
(41%)
15.2
(28%)
9.5
(17%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006742
Vitamin A, RAE (μg)
(%DV)
206
(23%)
138
(15%)
86.5
(10%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.1
(4%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
0.3
(22%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(12%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
1.5
(9%)
0.9
(6%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(17%)
0.6
(12%)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
88
(22%)
59
(15%)
37
(9%)
Folic acid (μg)
(%DV)
60
(15%)
40.2
(10%)
25.2
(6%)
Food Folate (μg)
(%DV)
28
(7%)
18.8
(5%)
11.8
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
130
(33%)
87.1
(22%)
54.6
(14%)
Choline (mg)
(%DV)
38.8
(7%)
26
(5%)
16.3
(3%)
Retinol (μg)202135.384.8
Vitamin A (IU)
(%DV)
744
(25%)
498.5
(17%)
312.5
(10%)
Beta Carotene (μg)
(%DV)
38
(0%)
25.5
(0%)
16
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
0.7
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)7449.631.1
Vitamin E (mg)
(%DV)
0.8
(6%)
0.6
(4%)
0.4
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.8
(2%)
1.2
(1%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006742
Water (g)23.215.59.7
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1006742
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006742
Omega 3s (mg)
(%DV)
6
(0%)
4
(0%)
3
(0%)
Omega 6s (mg)795533334
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio132.5132.5132.5
4:0 (mg)595399250
6:0 (mg)351235147
8:0 (mg)20513786
10:0 (mg)459308193
12:0 (mg)514344216
13:0 (mg)~~~
14:0 (mg)18451236775
15:0 (mg)~~~
16:0 (mg)502333652110
17:0 (mg)~~~
18:0 (mg)22591514949
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)552537022321
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)429287180
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)482232312025
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)110
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1094733459
18:2 undifferentiated (mg)795533334
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)289194121
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)110
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)643
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)321
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)211
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006742
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
99
(35%)
66
(24%)
42
(15%)
Threonine (mg)
(%DV)
284
(27%)
190
(18%)
119
(11%)
Isoleucine (mg)
(%DV)
365
(26%)
245
(17%)
153
(11%)
Leucine (mg)
(%DV)
623
(23%)
417
(15%)
262
(10%)
Lysine (mg)
(%DV)
329
(16%)
220
(10%)
138
(7%)
Methionine (mg)
(%DV)
175
(24%)
117
(16%)
74
(10%)
Cystine (mg)
(%DV)
172
(60%)
115
(40%)
72
(25%)
Phenylalanine (mg)
(%DV)
416
(48%)
279
(32%)
175
(20%)
Tyrosine (mg)
(%DV)
271
(31%)
182
(21%)
114
(13%)
Valine (mg)
(%DV)
410
(23%)
275
(15%)
172
(9%)
Arginine (mg)339227142
Histidine (mg)
(%DV)
187
(27%)
125
(18%)
79
(11%)
Alanine (mg)325218137
Aspartic acid (mg)501336210
Glutamic acid (mg)23001541966
Glycine (mg)288193121
Proline (mg)778521327
Serine (mg)440295185
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.