Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Butter Croissants
#2: Butter Croissants
#3: Butter Croissants

Calorie Comparison


2000 calories = Full Bar
  • Butter Croissants100 grams 20% DV
  • Butter Croissants1 croissant, large 14% DV
  • Butter Croissants1 croissant, small 9% DV

Fat Comparison


65g = Full Bar
  • Butter Croissants100 grams 32% DV
  • Butter Croissants1 croissant, large 22% DV
  • Butter Croissants1 croissant, small 14% DV

Carbohydrate Comparison


300g = Full Bar
  • Butter Croissants100 grams 15% DV
  • Butter Croissants1 croissant, large 10% DV
  • Butter Croissants1 croissant, small 6% DV

Protein Comparison


50g = Full Bar
  • Butter Croissants100 grams 16% DV
  • Butter Croissants1 croissant, large 11% DV
  • Butter Croissants1 croissant, small 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Butter Croissants100 grams 22% DV
  • Butter Croissants1 croissant, large 15% DV
  • Butter Croissants1 croissant, small 9% DV

Fiber Comparison


25g = Full Bar
  • Butter Croissants100 grams 10% DV
  • Butter Croissants1 croissant, large 7% DV
  • Butter Croissants1 croissant, small 4% DV

Sugar Comparison


25g = Full Bar
  • Butter Croissants100 grams 11.3g
  • Butter Croissants1 croissant, large 7.5g
  • Butter Croissants1 croissant, small 4.7g

Iron Comparison


18mg = Full Bar
  • Butter Croissants100 grams 11% DV
  • Butter Croissants1 croissant, large 8% DV
  • Butter Croissants1 croissant, small 5% DV

Calcium Comparison


1000mg = Full Bar
  • Butter Croissants100 grams 4% DV
  • Butter Croissants1 croissant, large 2% DV
  • Butter Croissants1 croissant, small 2% DV

Potassium Comparison


3500mg = Full Bar
  • Butter Croissants100 grams 3% DV
  • Butter Croissants1 croissant, large 2% DV
  • Butter Croissants1 croissant, small 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1006742
Calories
(%DV)
406
(20%)
272
(14%)
171
(9%)
Fat (g)
(%DV)
21
(32%)
14.1
(22%)
8.8
(14%)
Protein (g)
(%DV)
8.2
(16%)
5.5
(11%)
3.4
(7%)
Carbohydrates (g)
(%DV)
45.8
(15%)
30.7
(10%)
19.2
(6%)
Sugar (g)11.37.54.7
Fiber (g)
(%DV)
2.6
(10%)
1.7
(7%)
1.1
(4%)
Cholesterol (mg)
(%DV)
67
(22%)
44.9
(15%)
28.1
(9%)
Saturated Fats (g)
(%DV)
11.7
(59%)
7.8
(39%)
4.9
(25%)
Net Carbs (g)43.228.918.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1006742
Calcium (mg)
(%DV)
37
(4%)
24.8
(2%)
15.5
(2%)
Iron (mg)
(%DV)
2
(11%)
1.4
(8%)
0.9
(5%)
Potassium (mg)
(%DV)
118
(3%)
79.1
(2%)
49.6
(1%)
Magnesium (mg)
(%DV)
16
(4%)
10.7
(3%)
6.7
(2%)
Phosphorus (mg)
(%DV)
105
(11%)
70.4
(7%)
44.1
(4%)
Sodium (mg)
(%DV)
467
(19%)
312.9
(13%)
196.1
(8%)
Zinc (mg)
(%DV)
0.8
(5%)
0.5
(3%)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.3
(15%)
0.2
(10%)
0.1
(5%)
Selenium (μg)
(%DV)
22.7
(32%)
15.2
(22%)
9.5
(14%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006742
Vitamin A (IU)
(%DV)
744
(15%)
498.5
(10%)
312.5
(6%)
Vitamin C (mg)
(%DV)
0.2
(0%)
0.1
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.1
(2%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.4
(27%)
0.3
(20%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.2
(11%)
1.5
(8%)
0.9
(5%)
Pantothenic acid (B5) (mg)0.90.60.4
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
88
(22%)
59
(15%)
37
(9%)
Folic acid (μg)6040.225.2
Folate (μg)2818.811.8
Folate (Dietary Folate Equivalents) (μg)13087.154.6
Choline (mg)
(%DV)
38.8
(7%)
26
(5%)
16.3
(3%)
Vitamin A, RAE (μg)20613886.5
Retinol (μg)202135.384.8
Beta Carotene (μg)3825.516
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)10.70.4
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)7449.631.1
Vitamin E (mg)
(%DV)
0.8
(4%)
0.6
(3%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.8
(2%)
1.2
(2%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006742
Water (g)23.215.59.7
Ash (g)211
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1006742
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1006742
Omega 3s (mg)
(%AI)
6
(0%)
4
(0%)
3
(0%)
Omega 6s (mg)795533334
Omega 3 to Omega 6 Ratio ()0.010.010.01
Omega 6 to Omega 3 Ratio ()132.5132.5132.5
4:0 (g)0.5950.3990.25
6:0 (g)0.3510.2350.147
8:0 (g)0.2050.1370.086
10:0 (g)0.4590.3080.193
12:0 (g)0.5140.3440.216
13:0 (g)~~~
14:0 (g)1.8451.2360.775
15:0 (g)~~~
16:0 (g)5.0233.3652.11
17:0 (g)~~~
18:0 (g)2.2591.5140.949
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)5.5253.7022.321
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.4290.2870.18
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)4.8223.2312.025
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0010.001~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.0940.7330.459
18:2 undifferentiated (g)0.7950.5330.334
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.2890.1940.121
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)0.0010.001~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.0060.0040.003
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)0.0030.0020.001
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)0.0020.0010.001
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006742
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
99
(35%)
66
(24%)
42
(15%)
Threonine (mg)
(%RDI)
284
(27%)
190
(18%)
119
(11%)
Isoleucine (mg)
(%RDI)
365
(26%)
245
(18%)
153
(11%)
Leucine (mg)
(%RDI)
623
(23%)
417
(15%)
262
(10%)
Lysine (mg)
(%RDI)
329
(16%)
220
(10%)
138
(7%)
Methionine (mg)
(%RDI)
175
(24%)
117
(16%)
74
(10%)
Cystine (mg)
(%RDI)
172
(60%)
115
(40%)
72
(25%)
Phenylalanine (mg)
(%RDI)
416
(48%)
279
(32%)
175
(20%)
Tyrosine (mg)
(%RDI)
271
(31%)
182
(21%)
114
(13%)
Valine (mg)
(%RDI)
410
(23%)
275
(15%)
172
(9%)
Arginine (mg)339227142
Histidine (mg)
(%RDI)
187
(27%)
125
(18%)
79
(11%)
Alanine (mg)325218137
Aspartic acid (mg)501336210
Glutamic acid (mg)23001541966
Glycine (mg)288193121
Proline (mg)778521327
Serine (mg)440295185
Hydroxyproline (mg)~~~
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