Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Doughnuts cake-type plain chocolate-coated or frosted
#2: Doughnuts cake-type plain chocolate-coated or frosted
#3: Doughnuts cake-type plain chocolate-coated or frosted

Calorie Comparison


2000 calories = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 23% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 10% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 6% DV

Fat Comparison


65g = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 39% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 17% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 11% DV

Carbohydrate Comparison


300g = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 17% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 7% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 10% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 4% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 6% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 3% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 2% DV

Fiber Comparison


25g = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 8% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 3% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 2% DV

Sugar Comparison


25g = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 26.7g
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 11.5g
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 7.6g

Iron Comparison


18mg = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 22% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 9% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 6% DV

Calcium Comparison


1000mg = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 2% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 1% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Doughnuts cake-type plain chocolate-coated or frosted100 grams 6% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 2% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 oz 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)1004328
Calories
(%DV)
452
(23%)
194
(10%)
128
(6%)
Fat (g)
(%DV)
25.3
(39%)
10.9
(17%)
7.2
(11%)
Protein (g)
(%DV)
4.9
(10%)
2.1
(4%)
1.4
(3%)
Carbohydrates (g)
(%DV)
51.3
(17%)
22.1
(7%)
14.6
(5%)
Sugar (g)26.711.57.6
Fiber (g)
(%DV)
1.9
(8%)
0.8
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
19
(6%)
8.2
(3%)
5.4
(2%)
Saturated Fats (g)
(%DV)
13.5
(68%)
5.8
(29%)
3.8
(19%)
Net Carbs (g)49.421.314
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1004328
Calcium (mg)
(%DV)
24
(2%)
10.3
(1%)
6.8
(1%)
Iron (mg)
(%DV)
4
(22%)
1.7
(9%)
1.1
(6%)
Potassium (mg)
(%DV)
201
(6%)
86.4
(2%)
57.1
(2%)
Magnesium (mg)
(%DV)
30
(8%)
12.9
(3%)
8.5
(2%)
Phosphorus (mg)
(%DV)
210
(21%)
90.3
(9%)
59.6
(6%)
Sodium (mg)
(%DV)
326
(14%)
140.2
(6%)
92.6
(4%)
Zinc (mg)
(%DV)
1
(7%)
0.4
(3%)
0.3
(2%)
Copper (mg)
(%DV)
0.3
(15%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
0.6
(30%)
0.3
(15%)
0.2
(10%)
Selenium (μg)
(%DV)
6.8
(10%)
2.9
(4%)
1.9
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004328
Vitamin A (IU)
(%DV)
16
(0%)
6.9
(0%)
4.5
(0%)
Vitamin C (mg)
(%DV)
1.3
(2%)
0.6
(1%)
0.4
(1%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.6
(8%)
0.7
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)0.10.1~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
65
(16%)
28
(7%)
18.5
(5%)
Folic acid (μg)3715.910.5
Folate (μg)28128
Folate (Dietary Folate Equivalents) (μg)9038.725.6
Choline (mg)
(%DV)
29.1
(5%)
12.5
(2%)
8.3
(2%)
Vitamin A, RAE (μg)41.71.1
Retinol (μg)31.30.9
Beta Carotene (μg)20.90.6
Alpha Carotene (μg)10.40.3
Beta Cryptoxanthin (μg)10.40.3
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)2410.36.8
Vitamin E (mg)
(%DV)
2
(10%)
0.9
(4%)
0.6
(3%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
7.9
(10%)
3.4
(4%)
2.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1004328
Water (g)16.87.24.8
Ash (g)21~
Alcohol (g)~~~
Caffeine (mg)20.90.6
Theobromine (mg)5322.815.1
Carbohydrates
Food ##1#2#3
Weight (g)1004328
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004328
Omega 3s (mg)
(%AI)
166
(10%)
71
(4%)
47
(3%)
Omega 6s (mg)~~~
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)0.0250.0110.007
8:0 (g)0.3790.1630.108
10:0 (g)0.2940.1260.083
12:0 (g)3.711.5951.054
13:0 (g)~~~
14:0 (g)1.3580.5840.386
15:0 (g)0.0270.0120.008
16:0 (g)3.6751.581.044
17:0 (g)0.0990.0430.028
18:0 (g)3.7921.6311.077
20:0 (g)0.0780.0340.022
22:0 (g)0.0320.0140.009
24:0 (g)~~~
Monosaturated Fats (g)8.6183.7062.448
14:1 (g)0.0510.0220.014
15:1 (g)~~~
16:1 undifferentiated (g)0.1640.0710.047
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)0.0510.0220.014
18:1 undifferentiated (g)8.3523.5912.372
18:1 c (g)8.3523.5912.372
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.960.8430.557
18:2 undifferentiated (g)1.7940.7710.509
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.1660.0710.047
18:3 n-3 c,c,c (ALA) (g)0.1660.0710.047
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004328
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
61
(22%)
26
(9%)
17
(6%)
Threonine (mg)
(%RDI)
170
(16%)
73
(7%)
48
(5%)
Isoleucine (mg)
(%RDI)
208
(15%)
89
(6%)
59
(4%)
Leucine (mg)
(%RDI)
366
(13%)
157
(6%)
104
(4%)
Lysine (mg)
(%RDI)
231
(11%)
99
(5%)
66
(3%)
Methionine (mg)
(%RDI)
79
(11%)
34
(5%)
22
(3%)
Cystine (mg)
(%RDI)
98
(34%)
42
(15%)
28
(10%)
Phenylalanine (mg)
(%RDI)
223
(25%)
96
(11%)
63
(7%)
Tyrosine (mg)
(%RDI)
130
(15%)
56
(6%)
37
(4%)
Valine (mg)
(%RDI)
240
(13%)
103
(6%)
68
(4%)
Arginine (mg)23210066
Histidine (mg)
(%RDI)
111
(16%)
48
(7%)
32
(5%)
Alanine (mg)1777650
Aspartic acid (mg)34314797
Glutamic acid (mg)1230529349
Glycine (mg)1717449
Proline (mg)427184121
Serine (mg)24410569
Hydroxyproline (mg)~~~
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