#1: Doughnuts Cake-type Plain Chocolate-coated Or Frosted
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#2: Doughnuts Cake-type Plain Chocolate-coated Or Frosted
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#3: Doughnuts Cake-type Plain Chocolate-coated Or Frosted
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Nutrition Comparison of Doughnuts Cake-type Plain Chocolate-coated Or Frosted, Doughnuts Cake-type Plain Chocolate-coated Or Frosted, and Doughnuts Cake-type Plain Chocolate-coated Or Frosted

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Calorie Comparison


2000 calories = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)23% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)10% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)39% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)17% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)11% DV

Carbohydrate Comparison


300g = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)17% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)7% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)10% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)4% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)6% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)3% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)8% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)3% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)53% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)23% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)15% DV

Iron Comparison


18mg = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)22% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)10% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)2% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)1% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted100 grams (x1)4% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)2% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1004328
Calories
(%DV)
452
(23%)
194
(10%)
128
(6%)
Fat (g)
(%DV)
25.3
(39%)
10.9
(17%)
7.2
(11%)
Protein (g)
(%DV)
4.9
(10%)
2.1
(4%)
1.4
(3%)
Carbohydrates (g)
(%DV)
51.3
(17%)
22.1
(7%)
14.6
(5%)
Sugar (g)
(%DV)
26.7
(53%)
11.5
(23%)
7.6
(15%)
Fiber (g)
(%DV)
1.9
(8%)
0.8
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
19
(6%)
8.2
(3%)
5.4
(2%)
Saturated Fats (g)
(%DV)
13.5
(67%)
5.8
(29%)
3.8
(19%)
Net Carbs (g)49.421.314
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1004328
Calcium (mg)
(%DV)
24
(2%)
10.3
(1%)
6.8
(1%)
Iron (mg)
(%DV)
4
(22%)
1.7
(10%)
1.1
(6%)
Potassium (mg)
(%DV)
201
(4%)
86.4
(2%)
57.1
(1%)
Magnesium (mg)
(%DV)
30
(7%)
12.9
(3%)
8.5
(2%)
Phosphorus (mg)
(%DV)
210
(17%)
90.3
(7%)
59.6
(5%)
Sodium (mg)
(%DV)
326
(14%)
140.2
(6%)
92.6
(4%)
Zinc (mg)
(%DV)
1
(9%)
0.4
(4%)
0.3
(3%)
Copper (mg)
(%DV)
0.3
(29%)
0.1
(12%)
0.1
(8%)
Manganese (mg)
(%DV)
0.6
(28%)
0.3
(12%)
0.2
(8%)
Selenium (μg)
(%DV)
6.8
(12%)
2.9
(5%)
1.9
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1004328
Vitamin A, RAE (μg)
(%DV)
4
(0%)
1.7
(0%)
1.1
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0.6
(1%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
0
(2%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.1
(6%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.7
(4%)
0.5
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.1
(3%)
0.1
(1%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
65
(16%)
28
(7%)
18.5
(5%)
Folic acid (μg)
(%DV)
37
(9%)
15.9
(4%)
10.5
(3%)
Food Folate (μg)
(%DV)
28
(7%)
12
(3%)
8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
90
(23%)
38.7
(10%)
25.6
(6%)
Choline (mg)
(%DV)
29.1
(5%)
12.5
(2%)
8.3
(2%)
Retinol (μg)31.30.9
Vitamin A (IU)
(%DV)
16
(1%)
6.9
(0%)
4.5
(0%)
Beta Carotene (μg)
(%DV)
2
(0%)
0.9
(0%)
0.6
(0%)
Alpha Carotene (μg)
(%DV)
1
(0%)
0.4
(0%)
0.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
0.4
(0%)
0.3
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)2410.36.8
Vitamin E (mg)
(%DV)
2
(13%)
0.9
(6%)
0.6
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.9
(7%)
3.4
(3%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1004328
Water (g)16.87.24.8
Ash (g)210
Alcohol (g)000
Caffeine (mg)20.90.6
Theobromine (mg)5322.815.1
Carbohydrates
Food ##1#2#3
Weight (g)1004328
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1004328
Omega 3s (mg)
(%DV)
166
(10%)
71
(4%)
47
(3%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio000
4:0 (mg)000
6:0 (mg)25117
8:0 (mg)379163108
10:0 (mg)29412683
12:0 (mg)371015951054
13:0 (mg)000
14:0 (mg)1358584386
15:0 (mg)27128
16:0 (mg)367515801044
17:0 (mg)994328
18:0 (mg)379216311077
20:0 (mg)783422
22:0 (mg)32149
24:0 (mg)000
Monosaturated Fats (mg)861837062448
14:1 (mg)512214
15:1 (mg)000
16:1 undifferentiated (mg)1647147
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)512214
18:1 undifferentiated (mg)835235912372
18:1 c (mg)835235912372
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1960843557
18:2 undifferentiated (mg)1794771509
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1667147
Alpha Linolenic Acid (ALA) (mg)1667147
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1004328
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
61
(22%)
26
(9%)
17
(6%)
Threonine (mg)
(%DV)
170
(16%)
73
(7%)
48
(5%)
Isoleucine (mg)
(%DV)
208
(15%)
89
(6%)
59
(4%)
Leucine (mg)
(%DV)
366
(13%)
157
(6%)
104
(4%)
Lysine (mg)
(%DV)
231
(11%)
99
(5%)
66
(3%)
Methionine (mg)
(%DV)
79
(11%)
34
(5%)
22
(3%)
Cystine (mg)
(%DV)
98
(34%)
42
(15%)
28
(10%)
Phenylalanine (mg)
(%DV)
223
(25%)
96
(11%)
63
(7%)
Tyrosine (mg)
(%DV)
130
(15%)
56
(6%)
37
(4%)
Valine (mg)
(%DV)
240
(13%)
103
(6%)
68
(4%)
Arginine (mg)23210066
Histidine (mg)
(%DV)
111
(16%)
48
(7%)
32
(5%)
Alanine (mg)1777650
Aspartic acid (mg)34314797
Glutamic acid (mg)1230529349
Glycine (mg)1717449
Proline (mg)427184121
Serine (mg)24410569
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.