#1: Doughnuts Cake-type Plain Sugared Or Glazed×
×
#2: Doughnuts Cake-type Chocolate Sugared Or Glazed×
×
<- View Results
Save

Nutrition Comparison of Doughnuts Cake-type Plain Sugared Or Glazed, and Doughnuts Cake-type Chocolate Sugared Or Glazed

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)10% DV192 calories
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)9% DV175 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)16% DV10.3g
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)13% DV8.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)8% DV22.9g
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)8% DV24.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)5% DV2.3g
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)5% DV14.4mg
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)8% DV23.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)3% DV0.7g
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)4% DV0.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)~% DV~g
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)27% DV13.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)3% DV0.5mg
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)5% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)2% DV27mg
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)7% DV89.5mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Doughnuts Cake-type Plain Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)1% DV45.9mg
  • Doughnuts Cake-type Chocolate Sugared Or Glazed1 doughnut, medium (approx 3 Inch dia) (x1)1% DV44.5mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)4542
Calories
(%DV)
192
(10%)
175
(9%)
Fat (g)
(%DV)
10.3
(16%)
8.4
(13%)
Protein (g)
(%DV)
2.3
(5%)
1.9
(4%)
Carbohydrates (g)
(%DV)
22.9
(8%)
24.1
(8%)
Sugar (g)
(%DV)
~
(~%)
13.4
(27%)
Fiber (g)
(%DV)
0.7
(3%)
0.9
(4%)
Cholesterol (mg)
(%DV)
14.4
(5%)
23.9
(8%)
Saturated Fats (g)
(%DV)
2.7
(13%)
2.2
(11%)
Net Carbs (g)22.223.2
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)4542
Calcium (mg)
(%DV)
27
(2%)
89.5
(7%)
Iron (mg)
(%DV)
0.5
(3%)
1
(5%)
Potassium (mg)
(%DV)
45.9
(1%)
44.5
(1%)
Magnesium (mg)
(%DV)
7.7
(2%)
14.3
(3%)
Phosphorus (mg)
(%DV)
52.7
(4%)
68
(5%)
Sodium (mg)
(%DV)
180.9
(8%)
90.3
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
0
(5%)
0.1
(9%)
Manganese (mg)
(%DV)
0.2
(7%)
0.2
(7%)
Selenium (μg)
(%DV)
4.3
(8%)
1.7
(3%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)4542
Vitamin A, RAE (μg)
(%DV)
1.4
(0%)
5
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(5%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.7
(4%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
20.7
(5%)
18.9
(5%)
Folic acid (μg)
(%DV)
15.3
(4%)
11.8
(3%)
Food Folate (μg)
(%DV)
5.4
(1%)
7.1
(2%)
Folate (DFE) (μg)
(%DV)
31.5
(8%)
26.9
(7%)
Choline (mg)
(%DV)
~
(~%)
12.2
(2%)
Retinol (μg)1.44.6
Vitamin A (IU)
(%DV)
4.5
(0%)
16.4
(1%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0.8
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0.4
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0.4
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~8.4
Vitamin E (mg)
(%DV)
~
(~%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
4.1
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)4542
Water (g)8.86.8
Ash (g)11
Alcohol (g)~0
Caffeine (mg)~0.4
Theobromine (mg)~8.8
 Carbohydrates
Food ##1#2
Weight (g)4542
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)4542
Omega 3s (mg)
(%AI)
4
(0%)
2
(0%)
Omega 6s (mg)
(%AI)
1231
(7%)
984
(6%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio341.88
 
468.6
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)5042
15:0 (mg)~~
16:0 (mg)14191113
17:0 (mg)~~
18:0 (mg)1189998
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)5714
 
4737
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)265
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)56844730
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)20
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1309
 
1040
 
18:2 undifferentiated (mg)1231984
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)6352
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~0
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)12
 
3
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
1
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)3
 
1
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)4542
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
31
(11%)
24
(9%)
Threonine (mg)
(%RDI)
85
(8%)
71
(7%)
Isoleucine (mg)
(%RDI)
104
(7%)
86
(6%)
Leucine (mg)
(%RDI)
182
(7%)
142
(5%)
Lysine (mg)
(%RDI)
115
(5%)
98
(5%)
Methionine (mg)
(%RDI)
47
(6%)
40
(6%)
Cystine (mg)
(%RDI)
45
(16%)
38
(13%)
Phenylalanine (mg)
(%RDI)
110
(13%)
94
(11%)
Tyrosine (mg)
(%RDI)
82
(9%)
66
(7%)
Valine (mg)
(%RDI)
117
(6%)
98
(5%)
Arginine (mg)10795
Histidine (mg)
(%RDI)
54
(8%)
42
(6%)
Alanine (mg)8580
Aspartic acid (mg)142148
Glutamic acid (mg)626419
Glycine (mg)7467
Proline (mg)220137
Serine (mg)141110
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.