#1: Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)×
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#2: Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)×
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Nutrition Comparison of Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns), Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns), and Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)16% DV316 calories
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)13% DV269 calories
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)7% DV131 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)26% DV17g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)22% DV14.5g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)11% DV7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)12% DV35.9g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)10% DV30.7g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)5% DV14.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)9% DV4.6g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)8% DV3.9g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)8% DV22.5mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)6% DV19.2mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)3% DV9.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)6% DV1.6g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)5% DV1.3g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)3% DV0.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)34% DV17.1g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)29% DV14.6g
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)14% DV7.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)10% DV1.8mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)8% DV1.5mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)6% DV75.8mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)5% DV64.6mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)2% DV31.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, large (approx 4-1/4 Inch dia) (x1)2% DV76.5mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut medium (approx 3-3/4 Inch dia) (x1)1% DV65.3mg
  • Doughnuts Yeast-leavened Glazed Enriched (Includes Honey Buns)1 doughnut, small (approx 3 Inch dia) (x1)1% DV31.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)756431
Calories
(%DV)
316
(16%)
269
(13%)
131
(7%)
Fat (g)
(%DV)
17
(26%)
14.5
(22%)
7
(11%)
Protein (g)
(%DV)
4.6
(9%)
3.9
(8%)
1.9
(4%)
Carbohydrates (g)
(%DV)
35.9
(12%)
30.7
(10%)
14.9
(5%)
Sugar (g)
(%DV)
17.1
(34%)
14.6
(29%)
7.1
(14%)
Fiber (g)
(%DV)
1.6
(6%)
1.3
(5%)
0.7
(3%)
Cholesterol (mg)
(%DV)
22.5
(8%)
19.2
(6%)
9.3
(3%)
Saturated Fats (g)
(%DV)
7.1
(35%)
6
(30%)
2.9
(15%)
Net Carbs (g)34.429.314.2
Trans Fats (g)0.30.30.1
 Minerals
Food ##1#2#3
Weight (g)756431
Calcium (mg)
(%DV)
75.8
(6%)
64.6
(5%)
31.3
(2%)
Iron (mg)
(%DV)
1.8
(10%)
1.5
(8%)
0.7
(4%)
Potassium (mg)
(%DV)
76.5
(2%)
65.3
(1%)
31.6
(1%)
Magnesium (mg)
(%DV)
12.8
(3%)
10.9
(3%)
5.3
(1%)
Phosphorus (mg)
(%DV)
87.8
(7%)
74.9
(6%)
36.3
(3%)
Sodium (mg)
(%DV)
237
(10%)
202.2
(8%)
98
(4%)
Zinc (mg)
(%DV)
0.5
(4%)
0.4
(4%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(6%)
0
(3%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(9%)
0.1
(4%)
Selenium (μg)
(%DV)
11.8
(21%)
10
(18%)
4.9
(9%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)756431
Vitamin A, RAE (μg)
(%DV)
3.8
(0%)
3.2
(0%)
1.6
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.8
(1%)
0.4
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0.1
(3%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0.2
(20%)
0.2
(17%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(9%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2
(12%)
1.7
(10%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(3%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
81
(20%)
69.1
(17%)
33.5
(8%)
Folic acid (μg)
(%DV)
51
(13%)
43.5
(11%)
21.1
(5%)
Food Folate (μg)
(%DV)
30
(8%)
25.6
(6%)
12.4
(3%)
Folate (DFE) (μg)
(%DV)
116.3
(29%)
99.2
(25%)
48.1
(12%)
Choline (mg)
(%DV)
21.8
(4%)
18.6
(3%)
9
(2%)
Retinol (μg)3.83.21.6
Vitamin A (IU)
(%DV)
17.3
(1%)
14.7
(0%)
7.1
(0%)
Beta Carotene (μg)
(%RDA)
2.3
(0%)
1.9
(0%)
0.9
(0%)
Alpha Carotene (μg)
(%RDA)
0.8
(0%)
0.6
(0%)
0.3
(0%)
Beta Crypt (μg)
(%RDA)
0.8
(0%)
0.6
(0%)
0.3
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)272311.2
Vitamin E (mg)
(%DV)
1.1
(7%)
0.9
(6%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0.1
(0%)
0.1
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
3
(0%)
2.6
(0%)
1.2
(0%)
Vitamin K (μg)
(%DV)
8.6
(7%)
7.4
(6%)
3.6
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)25.82210.7
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)756431
Water (g)16.514.16.8
Ash (g)110
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)756431
Sucrose (g)13.811.85.7
Glucose (g)1.71.40.7
Fructose (g)0.50.40.2
Lactose (g)000
Maltose (g)1.110.5
Galactose (g)000
Starch (g)19.816.98.2
 Fats
Food ##1#2#3
Weight (g)756431
Omega 3s (mg)
(%AI)
153
(10%)
131
(8%)
63
(4%)
Omega 6s (mg)
(%AI)
2545
(15%)
2172
(13%)
1052
(6%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
0.06
 
Omega 6 to Omega 3 Ratio16.63
 
16.63
 
16.63
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)863
10:0 (mg)873
12:0 (mg)867436
13:0 (mg)000
14:0 (mg)15012862
15:0 (mg)863
16:0 (mg)550446962275
17:0 (mg)17147
18:0 (mg)12211042505
20:0 (mg)534522
22:0 (mg)20178
24:0 (mg)14126
Monosaturated Fats (mg)5436
 
4639
 
2247
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)352914
16:1 c (mg)352914
16:1 t (mg)000
17:1 (mg)542
18:1 undifferentiated (mg)536145752216
18:1 c (mg)510843582111
18:1 t (mg)254216105
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)353015
22:1 undifferentiated (mg)1
 
1
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)2691
 
2296
 
1112
 
18:2 undifferentiated (mg)252021501042
18:2 n-6 c,c (mg)242520691002
18:2 CLAs (mg)873
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)88
 
75
 
36
 
18:3 undifferentiated (mg)15813465
Alpha Linolenic Acid (ALA) (mg)147
 
125
 
61
 
18:3 n-6 c,c,c (mg)1194
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)331
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)2
 
1
 
1
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)331
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)6
 
5
 
2
 
Fatty acids, total trans-monoenoic (mg)254
 
216
 
105
 
Fatty acids, total trans-polyenoic (mg)88
 
75
 
36
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)756431
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
33
(12%)
28
(10%)
14
(5%)
Threonine (mg)
(%RDI)
130
(12%)
111
(11%)
54
(5%)
Isoleucine (mg)
(%RDI)
178
(13%)
152
(11%)
73
(5%)
Leucine (mg)
(%RDI)
329
(12%)
281
(10%)
136
(5%)
Lysine (mg)
(%RDI)
141
(7%)
120
(6%)
58
(3%)
Methionine (mg)
(%RDI)
70
(10%)
60
(8%)
29
(4%)
Cystine (mg)
(%RDI)
85
(30%)
72
(25%)
35
(12%)
Phenylalanine (mg)
(%RDI)
211
(24%)
180
(21%)
87
(10%)
Tyrosine (mg)
(%RDI)
145
(17%)
124
(14%)
60
(7%)
Valine (mg)
(%RDI)
218
(12%)
186
(10%)
90
(5%)
Arginine (mg)18515877
Histidine (mg)
(%RDI)
92
(13%)
79
(11%)
38
(5%)
Alanine (mg)15513264
Aspartic acid (mg)349298144
Glutamic acid (mg)15831350654
Glycine (mg)18215575
Proline (mg)529451219
Serine (mg)255218105
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.