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Doughnuts Yeast-leavened With Jelly Filling×
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Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)×
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Doughnuts Yeast-leavened With Creme Filling×
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Nutrition Comparison of Doughnuts Yeast-leavened With Jelly Filling, Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns), and Doughnuts Yeast-leavened With Creme Filling

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)17% DV340 calories
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)20% DV403 calories
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)18% DV361 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)29% DV18.7g
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)35% DV22.8g
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)38% DV24.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)13% DV39g
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)15% DV44.3g
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)10% DV30g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)12% DV5.9g
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)13% DV6.4g
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)9% DV26mg
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)2% DV6mg
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)8% DV24mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)4% DV0.9g
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)5% DV1.2g
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)42% DV21.1g
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)~% DV~g
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)29% DV14.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)10% DV1.8mg
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)3% DV0.6mg
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)10% DV1.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)2% DV25mg
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)3% DV43mg
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)2% DV25mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Doughnuts Yeast-leavened With Jelly Filling100 grams (x1)2% DV79mg
  • Doughnuts Yeast-leavened Glazed Unenriched (Includes Honey Buns)100 grams (x1)2% DV108mg
  • Doughnuts Yeast-leavened With Creme Filling100 grams (x1)2% DV80mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
340
(17%)
403
(20%)
361
(18%)
Fat (g)
(%DV)
18.7
(29%)
22.8
(35%)
24.5
(38%)
Protein (g)
(%DV)
5.9
(12%)
6.4
(13%)
6.4
(13%)
Carbohydrates (g)
(%DV)
39
(13%)
44.3
(15%)
30
(10%)
Sugar (g)
(%DV)
21.1
(42%)
~
(~%)
14.6
(29%)
Fiber (g)
(%DV)
0.9
(4%)
1.2
(5%)
0.8
(3%)
Cholesterol (mg)
(%DV)
26
(9%)
6
(2%)
24
(8%)
Saturated Fats (g)
(%DV)
4.8
(24%)
5.8
(29%)
5.4
(27%)
Net Carbs (g)38.143.129.2
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
25
(2%)
43
(3%)
25
(2%)
Iron (mg)
(%DV)
1.8
(10%)
0.6
(3%)
1.8
(10%)
Potassium (mg)
(%DV)
79
(2%)
108
(2%)
80
(2%)
Magnesium (mg)
(%DV)
20
(5%)
22
(5%)
20
(5%)
Phosphorus (mg)
(%DV)
85
(7%)
93
(7%)
76
(6%)
Sodium (mg)
(%DV)
455
(19%)
342
(14%)
309
(13%)
Zinc (mg)
(%DV)
0.8
(7%)
0.8
(7%)
0.8
(7%)
Copper (mg)
(%DV)
0.1
(15%)
0.2
(19%)
0.1
(13%)
Manganese (mg)
(%DV)
0.2
(9%)
0.3
(11%)
0.2
(10%)
Selenium (μg)
(%DV)
12.5
(23%)
~
(~%)
10.8
(20%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
17
(2%)
4
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(9%)
0.1
(4%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.3
(26%)
0.9
(74%)
0.3
(28%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(5%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
2.1
(13%)
0.7
(4%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.5
(9%)
0.7
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0.1
(3%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
68
(17%)
22
(6%)
70
(18%)
Folic acid (μg)
(%DV)
51
(13%)
0
(0%)
56
(14%)
Food Folate (μg)
(%DV)
17
(4%)
22
(6%)
14
(4%)
Folate (DFE) (μg)
(%DV)
104
(26%)
22
(6%)
109
(27%)
Choline (mg)
(%DV)
29.1
(5%)
~
(~%)
29.1
(5%)
Retinol (μg)16411
Vitamin A (IU)
(%DV)
71
(2%)
14
(0%)
40
(1%)
Beta Carotene (μg)
(%RDA)
8
(0%)
~
(~%)
2
(0%)
Alpha Carotene (μg)
(%RDA)
3
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
3
(0%)
~
(~%)
1
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)108~33
Vitamin E (mg)
(%DV)
0.4
(3%)
~
(~%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.1
(6%)
~
(~%)
8.6
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)35.625.438.2
Ash (g)111
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
21
(1%)
5
(0%)
3
(0%)
Omega 6s (mg)
(%AI)
2214
(13%)
2744
(16%)
2900
(17%)
Omega 3 to Omega 6 Ratio0.01
 
0
 
0
 
Omega 6 to Omega 3 Ratio105.43
 
548.8
 
966.67
 
4:0 (mg)0~0
6:0 (mg)0~0
8:0 (mg)000
10:0 (mg)000
12:0 (mg)001
13:0 (mg)~~~
14:0 (mg)87112103
15:0 (mg)~~~
16:0 (mg)263730182867
17:0 (mg)~~~
18:0 (mg)211126762452
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)10226
 
12865
 
12080
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1102173
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)101071284112008
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)612
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2377
 
2902
 
3082
 
18:2 undifferentiated (mg)221427442900
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)110145162
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)310
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)33
 
8
 
12
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)8
 
2
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)10
 
2
 
3
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
70
(25%)
77
(28%)
78
(28%)
Threonine (mg)
(%RDI)
194
(18%)
213
(20%)
214
(20%)
Isoleucine (mg)
(%RDI)
244
(17%)
266
(19%)
271
(19%)
Leucine (mg)
(%RDI)
431
(16%)
468
(17%)
479
(18%)
Lysine (mg)
(%RDI)
209
(10%)
231
(11%)
241
(11%)
Methionine (mg)
(%RDI)
105
(14%)
114
(16%)
118
(16%)
Cystine (mg)
(%RDI)
118
(41%)
130
(45%)
127
(44%)
Phenylalanine (mg)
(%RDI)
284
(32%)
310
(35%)
311
(36%)
Tyrosine (mg)
(%RDI)
183
(21%)
200
(23%)
204
(23%)
Valine (mg)
(%RDI)
269
(15%)
295
(16%)
301
(17%)
Arginine (mg)249271270
Histidine (mg)
(%RDI)
132
(19%)
144
(21%)
147
(21%)
Alanine (mg)219235236
Aspartic acid (mg)346380382
Glutamic acid (mg)173318731865
Glycine (mg)213227223
Proline (mg)583626632
Serine (mg)304330329
Hydroxyproline (mg)~~~
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