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#1: Pancakes Plain Prepared From Recipe
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#2: Syrups Maple
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Nutrition Comparison of Pancakes Plain Prepared From Recipe and Syrups Maple

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Calorie Comparison


2000 calories = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)4% DV
  • Syrups Maple100 grams (x1)13% DV

Fat Comparison


65g = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)6% DV
  • Syrups Maple100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)4% DV
  • Syrups Maple100 grams (x1)22% DV

Protein Comparison


50g = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)5% DV
  • Syrups Maple100 grams (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)7% DV
  • Syrups Maple100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)~% DV
  • Syrups Maple100 grams (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)~% DV
  • Syrups Maple100 grams (x1)121% DV

Iron Comparison


18mg = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)4% DV
  • Syrups Maple100 grams (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)6% DV
  • Syrups Maple100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar
  • Pancakes Plain Prepared From Recipe1 pancake (4 Inch dia) (x1)1% DV
  • Syrups Maple100 grams (x1)5% DV
 Macronutrients
Food ##1#2
Weight (g)38100
Calories
(%DV)
86
(4%)
260
(13%)
Fat (g)
(%DV)
3.7
(6%)
0.1
(0%)
Protein (g)
(%DV)
2.4
(5%)
0
(0%)
Carbohydrates (g)
(%DV)
10.8
(4%)
67
(22%)
Sugar (g)
(%DV)
~
(~%)
60.5
(121%)
Fiber (g)
(%DV)
~
(~%)
0
(0%)
Cholesterol (mg)
(%DV)
22.4
(7%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
0
(0%)
Net Carbs (g)10.867
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)38100
Calcium (mg)
(%DV)
83.2
(6%)
102
(8%)
Iron (mg)
(%DV)
0.7
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
50.2
(1%)
212
(5%)
Magnesium (mg)
(%DV)
6.1
(1%)
21
(5%)
Phosphorus (mg)
(%DV)
60.4
(5%)
2
(0%)
Sodium (mg)
(%DV)
166.8
(7%)
12
(1%)
Zinc (mg)
(%DV)
0.2
(2%)
1.5
(13%)
Copper (mg)
(%DV)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0.1
(3%)
2.9
(126%)
Selenium (μg)
(%DV)
5.7
(10%)
0.6
(1%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)38100
Vitamin A, RAE (μg)
(%DV)
20.5
(2%)
0
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
1.3
(98%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
14.4
(4%)
0
(0%)
Folic acid (μg)
(%DV)
9.9
(2%)
0
(0%)
Food Folate (μg)
(%DV)
4.6
(1%)
0
(0%)
Folate (DFE) (μg)
(%DV)
21.3
(5%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
1.6
(0%)
Retinol (μg)20.10
Vitamin A (IU)
(%DV)
74.5
(2%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
Lycopene (μg)~0
Lut + Zeaxan (μg)~0
Vitamin E (mg)
(%DV)
~
(~%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)38100
Water (g)20.132.4
Ash (g)10
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)38100
Sucrose (g)~58.3
Glucose (g)~1.6
Fructose (g)~0.5
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
 Fats
Food ##1#2
Weight (g)38100
Omega 3s (mg)
(%AI)
2
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
1487
(9%)
17
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio782.6
 
~
 
4:0 (mg)140
6:0 (mg)80
8:0 (mg)50
10:0 (mg)110
12:0 (mg)120
13:0 (mg)~~
14:0 (mg)460
15:0 (mg)~~
16:0 (mg)5156
17:0 (mg)~~
18:0 (mg)1931
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)940
 
11
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)300
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)90311
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)70
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)1690
 
17
 
18:2 undifferentiated (mg)148717
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)1940
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)7
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)2
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)38100
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
30
(11%)
~
(~%)
Threonine (mg)
(%RDI)
90
(9%)
~
(~%)
Isoleucine (mg)
(%RDI)
113
(8%)
~
(~%)
Leucine (mg)
(%RDI)
195
(7%)
~
(~%)
Lysine (mg)
(%RDI)
122
(6%)
~
(~%)
Methionine (mg)
(%RDI)
56
(8%)
~
(~%)
Cystine (mg)
(%RDI)
44
(15%)
~
(~%)
Phenylalanine (mg)
(%RDI)
121
(14%)
~
(~%)
Tyrosine (mg)
(%RDI)
91
(10%)
~
(~%)
Valine (mg)
(%RDI)
127
(7%)
~
(~%)
Arginine (mg)106~
Histidine (mg)
(%RDI)
58
(8%)
~
(~%)
Alanine (mg)93~
Aspartic acid (mg)160~
Glutamic acid (mg)597~
Glycine (mg)75~
Proline (mg)219~
Serine (mg)138~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.