Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Pancakes whole-wheat dry mix incomplete
#2: Pancakes whole-wheat dry mix incomplete
#3: Pancakes whole-wheat dry mix incomplete

Calorie Comparison


2000 calories = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 17% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 24% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 5% DV

Fat Comparison


65g = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 2% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 3% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 1% DV

Carbohydrate Comparison


300g = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 24% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 33% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 7% DV

Protein Comparison


50g = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 26% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 36% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 7% DV

Cholesterol Comparison


300mg = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 0% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 0% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams ~% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box ~% DV
  • Pancakes whole-wheat dry mix incomplete1 oz ~% DV

Sugar Comparison


25g = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams ~g
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box ~g
  • Pancakes whole-wheat dry mix incomplete1 oz ~g

Iron Comparison


18mg = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 43% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 61% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 12% DV

Calcium Comparison


1000mg = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 35% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 48% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 10% DV

Potassium Comparison


3500mg = Full Bar
  • Pancakes whole-wheat dry mix incomplete100 grams 9% DV
  • Pancakes whole-wheat dry mix incomplete1 cup, poured from box 13% DV
  • Pancakes whole-wheat dry mix incomplete1 oz 3% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10014028
Calories
(%DV)
344
(17%)
482
(24%)
98
(5%)
Fat (g)
(%DV)
1.5
(2%)
2.1
(3%)
0.4
(1%)
Protein (g)
(%DV)
12.8
(26%)
17.9
(36%)
3.6
(7%)
Carbohydrates (g)
(%DV)
71
(24%)
99.4
(33%)
20.2
(7%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(2%)
0.1
(1%)
Net Carbs (g)7199.420.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014028
Calcium (mg)
(%DV)
449
(35%)
628.6
(48%)
127.5
(10%)
Iron (mg)
(%DV)
7.8
(43%)
11
(61%)
2.2
(12%)
Potassium (mg)
(%DV)
445
(9%)
623
(13%)
126.4
(3%)
Magnesium (mg)
(%DV)
104
(25%)
145.6
(35%)
29.5
(7%)
Phosphorus (mg)
(%DV)
782
(63%)
1094.8
(88%)
222.1
(18%)
Sodium (mg)
(%DV)
1419
(59%)
1986.6
(83%)
403
(17%)
Zinc (mg)
(%DV)
2
(18%)
2.7
(25%)
0.6
(5%)
Copper (mg)
(%DV)
0.6
(67%)
0.8
(89%)
0.2
(22%)
Manganese (mg)
(%DV)
2.2
(96%)
3.1
(135%)
0.6
(26%)
Selenium (μg)
(%DV)
38
(69%)
53.2
(97%)
10.8
(20%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014028
Vitamin A, RAE (μg)
(%DV)
2
(0%)
2.8
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.6
(50%)
0.8
(67%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
1.1
(85%)
1.5
(115%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
6.8
(43%)
9.5
(59%)
1.9
(12%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
1.1
(22%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0.3
(18%)
0.1
(6%)
Folate (B9) (μg)
(%DV)
82
(21%)
114.8
(29%)
23.3
(6%)
Folic acid (μg)
(%DV)
28
(7%)
39.2
(10%)
8
(2%)
Food Folate (μg)
(%DV)
54
(14%)
75.6
(19%)
15.3
(4%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
102
(26%)
142.8
(36%)
29
(7%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A (IU)
(%DV)
31
(1%)
43.4
(1%)
8.8
(0%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014028
Water (g)8.812.32.5
Ash (g)682
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10014028
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014028
Omega 3s (mg)
(%AI)
30
(2%)
42
(3%)
9
(1%)
Omega 6s (mg)575805163
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()19.1719.1719.17
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)231
13:0 (mg)~~~
14:0 (mg)231
15:0 (mg)~~~
16:0 (mg)21730462
17:0 (mg)~~~
18:0 (mg)12173
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)27939179
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)27338278
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)605847172
18:2 undifferentiated (mg)575805163
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)30429
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)110
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014028
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
187
(67%)
262
(94%)
53
(19%)
Threonine (mg)
(%RDI)
394
(38%)
552
(53%)
112
(11%)
Isoleucine (mg)
(%RDI)
496
(35%)
694
(50%)
141
(10%)
Leucine (mg)
(%RDI)
908
(33%)
1271
(47%)
258
(9%)
Lysine (mg)
(%RDI)
430
(20%)
602
(29%)
122
(6%)
Methionine (mg)
(%RDI)
216
(30%)
302
(41%)
61
(8%)
Cystine (mg)
(%RDI)
300
(105%)
420
(146%)
85
(30%)
Phenylalanine (mg)
(%RDI)
634
(72%)
888
(101%)
180
(21%)
Tyrosine (mg)
(%RDI)
397
(45%)
556
(64%)
113
(13%)
Valine (mg)
(%RDI)
628
(35%)
879
(48%)
178
(10%)
Arginine (mg)705987200
Histidine (mg)
(%RDI)
297
(42%)
416
(59%)
84
(12%)
Alanine (mg)529741150
Aspartic acid (mg)8131138231
Glutamic acid (mg)360250431023
Glycine (mg)555777158
Proline (mg)11081551315
Serine (mg)599839170
Hydroxyproline (mg)~~~
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Data Source:USDA National Nutrient Database for Standard Reference, Release 28.