#1: Rolls Hamburger Or Hotdog Plain×
×
#2: Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled×
×
#3: Ketchup×
×
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Nutrition Comparison of Rolls Hamburger Or Hotdog Plain, Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled, and Ketchup

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)14% DV279 calories
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)10% DV193 calories
  • Ketchup1 tbsp (x1)1% DV17 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)6% DV3.9g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)18% DV11.9g
  • Ketchup1 tbsp (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)17% DV50.1g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)0% DV0g
  • Ketchup1 tbsp (x1)2% DV4.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)20% DV9.8g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)40% DV20g
  • Ketchup1 tbsp (x1)0% DV0.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)0% DV0mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)23% DV67.8mg
  • Ketchup1 tbsp (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)7% DV1.8g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)0% DV0g
  • Ketchup1 tbsp (x1)0% DV0.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)15% DV7.3g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)0% DV0g
  • Ketchup1 tbsp (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)19% DV3.4mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)11% DV2mg
  • Ketchup1 tbsp (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)11% DV144mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)1% DV13.9mg
  • Ketchup1 tbsp (x1)0% DV2.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)3% DV122mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Broiled1 patty (yield from 1/4 lb raw meat) (x1)5% DV244.9mg
  • Ketchup1 tbsp (x1)1% DV47.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1007717
Calories
(%DV)
279
(14%)
193
(10%)
17
(1%)
Fat (g)
(%DV)
3.9
(6%)
11.9
(18%)
0
(0%)
Protein (g)
(%DV)
9.8
(20%)
20
(40%)
0.2
(0%)
Carbohydrates (g)
(%DV)
50.1
(17%)
0
(0%)
4.7
(2%)
Sugar (g)
(%DV)
7.3
(15%)
0
(0%)
3.6
(7%)
Fiber (g)
(%DV)
1.8
(7%)
0
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
67.8
(23%)
0
(0%)
Saturated Fats (g)
(%DV)
0.8
(4%)
4.5
(23%)
0
(0%)
Net Carbs (g)48.304.6
Trans Fats (g)00.40
 Minerals
Food ##1#2#3
Weight (g)1007717
Calcium (mg)
(%DV)
144
(11%)
13.9
(1%)
2.6
(0%)
Iron (mg)
(%DV)
3.4
(19%)
2
(11%)
0.1
(0%)
Potassium (mg)
(%DV)
122
(3%)
244.9
(5%)
47.8
(1%)
Magnesium (mg)
(%DV)
23
(5%)
16.2
(4%)
2.2
(1%)
Phosphorus (mg)
(%DV)
101
(8%)
152.5
(12%)
4.4
(0%)
Sodium (mg)
(%DV)
494
(21%)
55.4
(2%)
154.2
(6%)
Zinc (mg)
(%DV)
0.7
(7%)
4.9
(44%)
0
(0%)
Copper (mg)
(%DV)
0.1
(12%)
0.1
(7%)
0
(2%)
Manganese (mg)
(%DV)
0.5
(22%)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
27.2
(49%)
16.6
(30%)
0.1
(0%)
Fluoride (μg)~17.22.6
 Vitamins
Food ##1#2#3
Weight (g)1007717
Vitamin A, RAE (μg)
(%DV)
29
(3%)
2.3
(0%)
4.4
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0
(0%)
0.7
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
2
(85%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
0
(3%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(10%)
0
(2%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
4.1
(26%)
0.2
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
0.5
(10%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.3
(17%)
0
(2%)
Folate (B9) (μg)
(%DV)
94
(24%)
6.9
(2%)
1.5
(0%)
Folic acid (μg)
(%DV)
53
(13%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
41
(10%)
6.9
(2%)
1.5
(0%)
Folate (DFE) (μg)
(%DV)
131
(33%)
6.9
(2%)
1.5
(0%)
Choline (mg)
(%DV)
14.6
(3%)
63.4
(12%)
2.1
(0%)
Retinol (μg)292.30
Vitamin A (IU)
(%DV)
107
(4%)
6.9
(0%)
89.6
(3%)
Beta Carotene (μg)
(%RDA)
7
(0%)
0
(0%)
53.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)002050.5
Lut + Zeaxan (μg)6027.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(1%)
0.2
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
0
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.8
(4%)
0.9
(1%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)1007717
Water (g)34.344.611.6
Ash (g)210
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1007717
Sucrose (g)0~0.4
Glucose (g)2.3~1.7
Fructose (g)2.5~1.5
Lactose (g)0~0
Maltose (g)2.5~0
Galactose (g)0~0
Starch (g)36.7~~
 Fats
Food ##1#2#3
Weight (g)1007717
Omega 3s (mg)
(%AI)
176
(11%)
49
(3%)
0
(0%)
Omega 6s (mg)
(%AI)
1606
(9%)
287
(2%)
7
(0%)
Omega 3 to Omega 6 Ratio0.11
 
0.17
 
0.03
 
Omega 6 to Omega 3 Ratio9.13
 
5.83
 
39
 
4:0 (mg)500
6:0 (mg)300
8:0 (mg)100
10:0 (mg)500
12:0 (mg)580
13:0 (mg)~~~
14:0 (mg)203300
15:0 (mg)555~
16:0 (mg)52325242
17:0 (mg)5126~
18:0 (mg)24914861
20:0 (mg)910~
22:0 (mg)90~
24:0 (mg)4~~
Monosaturated Fats (mg)748
 
5134
 
3
 
14:1 (mg)189~
15:1 (mg)00~
16:1 undifferentiated (mg)204190
16:1 c (mg)19~~
16:1 t (mg)0~~
17:1 (mg)2105~
18:1 undifferentiated (mg)70844653
18:1 c (mg)688~~
18:1 t (mg)20440~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)16350
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)1780
 
373
 
7
 
18:2 undifferentiated (mg)15962787
18:2 n-6 c,c (mg)1589~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)6
 
~
 
~
 
18:3 undifferentiated (mg)183430
Alpha Linolenic Acid (ALA) (mg)176
 
34
 
~
 
18:3 n-6 c,c,c (mg)79~
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)20~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
36
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
2
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)0120
Docosahexaenoic Acid (DHA) (mg)0
 
1
 
0
 
Fatty acids, total trans-monoenoic (mg)21
 
440
 
~
 
Fatty acids, total trans-polyenoic (mg)6
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1007717
Betaine (mg)~70
Tryptophan (mg)
(%RDI)
~
(~%)
72
(26%)
1
(0%)
Threonine (mg)
(%RDI)
~
(~%)
554
(53%)
3
(0%)
Isoleucine (mg)
(%RDI)
~
(~%)
633
(45%)
2
(0%)
Leucine (mg)
(%RDI)
~
(~%)
1117
(41%)
4
(0%)
Lysine (mg)
(%RDI)
~
(~%)
1186
(56%)
4
(0%)
Methionine (mg)
(%RDI)
~
(~%)
368
(51%)
1
(0%)
Cystine (mg)
(%RDI)
~
(~%)
147
(51%)
1
(0%)
Phenylalanine (mg)
(%RDI)
~
(~%)
558
(64%)
4
(0%)
Tyrosine (mg)
(%RDI)
~
(~%)
440
(50%)
2
(0%)
Valine (mg)
(%RDI)
~
(~%)
704
(39%)
2
(0%)
Arginine (mg)~9323
Histidine (mg)
(%RDI)
~
(~%)
465
(66%)
2
(0%)
Alanine (mg)~8976
Aspartic acid (mg)~128923
Glutamic acid (mg)~214759
Glycine (mg)~9723
Proline (mg)~7302
Serine (mg)~5734
Hydroxyproline (mg)~290~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.