#1: Rolls Hamburger Or Hotdog Plain×
×
#2: Cheese American Cheddar Imitation×
×
#3: Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled×
×
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Nutrition Comparison of Rolls Hamburger Or Hotdog Plain, Cheese American Cheddar Imitation, and Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)14% DV279 calories
  • Cheese American Cheddar Imitation1 slice (x1)3% DV50 calories
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)10% DV193 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)6% DV3.9g
  • Cheese American Cheddar Imitation1 slice (x1)5% DV2.9g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)18% DV11.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)17% DV50.1g
  • Cheese American Cheddar Imitation1 slice (x1)1% DV2.4g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)20% DV9.8g
  • Cheese American Cheddar Imitation1 slice (x1)7% DV3.5g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)41% DV20.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)0% DV0mg
  • Cheese American Cheddar Imitation1 slice (x1)3% DV7.6mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)23% DV69.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)7% DV1.8g
  • Cheese American Cheddar Imitation1 slice (x1)0% DV0g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)15% DV7.3g
  • Cheese American Cheddar Imitation1 slice (x1)3% DV1.6g
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)19% DV3.4mg
  • Cheese American Cheddar Imitation1 slice (x1)0% DV0.1mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)12% DV2.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)11% DV144mg
  • Cheese American Cheddar Imitation1 slice (x1)9% DV118mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)1% DV16.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Rolls Hamburger Or Hotdog Plain100 grams (x1)3% DV122mg
  • Cheese American Cheddar Imitation1 slice (x1)1% DV50.8mg
  • Beef Ground 85% Lean Meat / 15% Fat Patty Cooked Pan-broiled1 patty ( yield from 1/4 lb raw meat ) (x1)6% DV289.7mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)1002183
Calories
(%DV)
279
(14%)
50
(3%)
193
(10%)
Fat (g)
(%DV)
3.9
(6%)
2.9
(5%)
11.6
(18%)
Protein (g)
(%DV)
9.8
(20%)
3.5
(7%)
20.4
(41%)
Carbohydrates (g)
(%DV)
50.1
(17%)
2.4
(1%)
0
(0%)
Sugar (g)
(%DV)
7.3
(15%)
1.6
(3%)
0
(0%)
Fiber (g)
(%DV)
1.8
(7%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
7.6
(3%)
69.7
(23%)
Saturated Fats (g)
(%DV)
0.8
(4%)
1.8
(9%)
4.4
(22%)
Net Carbs (g)48.32.40
Trans Fats (g)0~0.5
 Minerals
Food ##1#2#3
Weight (g)1002183
Calcium (mg)
(%DV)
144
(11%)
118
(9%)
16.6
(1%)
Iron (mg)
(%DV)
3.4
(19%)
0.1
(0%)
2.2
(12%)
Potassium (mg)
(%DV)
122
(3%)
50.8
(1%)
289.7
(6%)
Magnesium (mg)
(%DV)
23
(5%)
6.1
(1%)
18.3
(4%)
Phosphorus (mg)
(%DV)
101
(8%)
149.5
(12%)
175.1
(14%)
Sodium (mg)
(%DV)
494
(21%)
282.5
(12%)
65.6
(3%)
Zinc (mg)
(%DV)
0.7
(7%)
0.5
(5%)
5.1
(47%)
Copper (mg)
(%DV)
0.1
(12%)
0
(1%)
0.1
(7%)
Manganese (mg)
(%DV)
0.5
(22%)
~
(~%)
0
(0%)
Selenium (μg)
(%DV)
27.2
(49%)
3.2
(6%)
16.8
(31%)
Fluoride (μg)~~18.6
 Vitamins
Food ##1#2#3
Weight (g)1002183
Vitamin A, RAE (μg)
(%DV)
29
(3%)
23.9
(3%)
2.5
(0%)
Vitamin C (mg)
(%DV)
1.3
(1%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
0.1
(4%)
2.3
(96%)
Thiamin (B1) (mg)
(%DV)
0.5
(45%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
0.1
(7%)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
4.2
(26%)
0
(0%)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(11%)
~
(~%)
0.6
(12%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0
(1%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
94
(24%)
1.5
(0%)
6.6
(2%)
Folic acid (μg)
(%DV)
53
(13%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
41
(10%)
1.5
(0%)
6.6
(2%)
Folate (DFE) (μg)
(%DV)
131
(33%)
1.5
(0%)
6.6
(2%)
Choline (mg)
(%DV)
14.6
(3%)
0
(0%)
67.3
(12%)
Retinol (μg)2923.32.5
Vitamin A (IU)
(%DV)
107
(4%)
90.3
(3%)
8.3
(0%)
Beta Carotene (μg)
(%RDA)
7
(0%)
7.8
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)600
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(0%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.8
(4%)
0.6
(0%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~0
Menaquinone-4 (μg)0~~
 Other
Food ##1#2#3
Weight (g)1002183
Water (g)34.311.250.3
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)1002183
Sucrose (g)0~~
Glucose (g)2.3~~
Fructose (g)2.5~~
Lactose (g)0~~
Maltose (g)2.5~~
Galactose (g)0~~
Starch (g)36.7~~
 Fats
Food ##1#2#3
Weight (g)1002183
Omega 3s (mg)
(%AI)
176
(11%)
30
(2%)
56
(3%)
Omega 6s (mg)
(%AI)
1606
(9%)
55
(0%)
282
(2%)
Omega 3 to Omega 6 Ratio0.11
 
0.55
 
0.2
 
Omega 6 to Omega 3 Ratio9.13
 
1.82
 
5.08
 
4:0 (mg)5960
6:0 (mg)3570
8:0 (mg)1430
10:0 (mg)5710
12:0 (mg)5876
13:0 (mg)~~~
14:0 (mg)20302305
15:0 (mg)5~51
16:0 (mg)5238182366
17:0 (mg)5~119
18:0 (mg)2493371361
20:0 (mg)9~7
22:0 (mg)9~0
24:0 (mg)4~~
Monosaturated Fats (mg)748
 
861
 
5008
 
14:1 (mg)1~81
15:1 (mg)0~0
16:1 undifferentiated (mg)2077377
16:1 c (mg)19~~
16:1 t (mg)0~~
17:1 (mg)2~99
18:1 undifferentiated (mg)7087234069
18:1 c (mg)688~~
18:1 t (mg)20~510
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)16035
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)1780
 
86
 
364
 
18:2 undifferentiated (mg)159655275
18:2 n-6 c,c (mg)1589~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)6
 
~
 
~
 
18:3 undifferentiated (mg)183307
Alpha Linolenic Acid (ALA) (mg)176
 
~
 
39
 
18:3 n-6 c,c,c (mg)7~7
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)2~0
20:3 undifferentiated (mg)0~0
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
0
 
36
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
2
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)0013
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
1
 
Fatty acids, total trans-monoenoic (mg)21
 
~
 
510
 
Fatty acids, total trans-polyenoic (mg)6
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)1002183
Betaine (mg)~~6
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
104
(37%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
790
(75%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
903
(65%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
1593
(58%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
1692
(81%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
525
(72%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
210
(73%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
797
(91%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
628
(72%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
1003
(55%)
Arginine (mg)~~1330
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
664
(95%)
Alanine (mg)~~1279
Aspartic acid (mg)~~1839
Glutamic acid (mg)~~3063
Glycine (mg)~~1386
Proline (mg)~~1041
Serine (mg)~~818
Hydroxyproline (mg)~~296

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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