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#1: Taco Shells Baked
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Nutrition Facts for Taco Shells Baked

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)24% DV476 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)34% DV21.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)21% DV63.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)3% DV1.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)9% DV1.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)8% DV100mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Shells Baked100 grams (x1)5% DV231mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
476
(24%)
Fat (g)
(%DV)
21.8
(34%)
Protein (g)
(%DV)
6.4
(13%)
Carbohydrates (g)
(%DV)
63.5
(21%)
Sugar (g)
(%DV)
1.5
(3%)
Fiber (g)
(%DV)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
7.1
(36%)
Net Carbs (g)56.8
Trans Fats (g)0.2
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
100
(8%)
Iron (mg)
(%DV)
1.6
(9%)
Potassium (mg)
(%DV)
231
(5%)
Magnesium (mg)
(%DV)
83
(20%)
Phosphorus (mg)
(%DV)
233
(19%)
Sodium (mg)
(%DV)
324
(14%)
Zinc (mg)
(%DV)
1.6
(15%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0.6
(24%)
Selenium (μg)
(%DV)
4.8
(9%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
Folate (B9) (μg)
(%DV)
69
(17%)
Folic acid (μg)
(%DV)
24
(6%)
Food Folate (μg)
(%DV)
46
(12%)
Folate (DFE) (μg)
(%DV)
85
(21%)
Choline (mg)
(%DV)
29.9
(5%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
17
(1%)
Beta Carotene (μg)
(%RDA)
3
(0%)
Alpha Carotene (μg)
(%RDA)
3
(0%)
Beta Crypt (μg)
(%RDA)
13
(0%)
Lycopene (μg)3
Lut + Zeaxan (μg)106
Vitamin E (mg)
(%DV)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
8.6
(7%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)6.4
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)1
Glucose (g)0.1
Fructose (g)0.1
Lactose (g)0.1
Maltose (g)0.1
Galactose (g)0.1
Starch (g)54.9
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
270
(17%)
Omega 6s (mg)
(%AI)
5210
(31%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio19.3
 
4:0 (mg)6
6:0 (mg)4
8:0 (mg)57
10:0 (mg)53
12:0 (mg)342
13:0 (mg)~
14:0 (mg)251
15:0 (mg)8
16:0 (mg)5530
17:0 (mg)12
18:0 (mg)757
20:0 (mg)67
22:0 (mg)0
24:0 (mg)19
Monosaturated Fats (mg)6935
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)28
16:1 c (mg)28
16:1 t (mg)0
17:1 (mg)7
18:1 undifferentiated (mg)6854
18:1 c (mg)6759
18:1 t (mg)95
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)43
22:1 undifferentiated (mg)2
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)5495
 
18:2 undifferentiated (mg)5182
18:2 n-6 c,c (mg)5097
18:2 CLAs (mg)9
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)76
 
18:3 undifferentiated (mg)284
Alpha Linolenic Acid (ALA) (mg)270
 
18:3 n-6 c,c,c (mg)14
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)5
20:3 undifferentiated (mg)0
20:3 n-3 (mg)0
20:3 n-6 (mg)0
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)96
 
Fatty acids, total trans-polyenoic (mg)76
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)0
Tryptophan (mg)
(%RDI)
40
(14%)
Threonine (mg)
(%RDI)
227
(22%)
Isoleucine (mg)
(%RDI)
220
(16%)
Leucine (mg)
(%RDI)
837
(31%)
Lysine (mg)
(%RDI)
197
(9%)
Methionine (mg)
(%RDI)
180
(25%)
Cystine (mg)
(%RDI)
140
(49%)
Phenylalanine (mg)
(%RDI)
290
(33%)
Tyrosine (mg)
(%RDI)
223
(25%)
Valine (mg)
(%RDI)
287
(16%)
Arginine (mg)287
Histidine (mg)
(%RDI)
167
(24%)
Alanine (mg)457
Aspartic acid (mg)540
Glutamic acid (mg)1257
Glycine (mg)250
Proline (mg)770
Serine (mg)367
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.