Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Taco shells baked
#2: Taco shells baked
#3: Taco shells baked

Calorie Comparison


2000 calories = Full Bar
  • Taco shells baked100 grams 24% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 5% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Fat Comparison


65g = Full Bar
  • Taco shells baked100 grams 34% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 7% DV
  • Taco shells baked1 miniature (3 Inch dia) 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Taco shells baked100 grams 21% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 4% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Protein Comparison


50g = Full Bar
  • Taco shells baked100 grams 13% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 3% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Taco shells baked100 grams ~% DV
  • Taco shells baked1 large (6-1/2 Inch dia) ~% DV
  • Taco shells baked1 miniature (3 Inch dia) ~% DV

Fiber Comparison


25g = Full Bar
  • Taco shells baked100 grams 27% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 6% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Sugar Comparison


25g = Full Bar
  • Taco shells baked100 grams 1.5g
  • Taco shells baked1 large (6-1/2 Inch dia) 0.3g
  • Taco shells baked1 miniature (3 Inch dia) 0.1g

Iron Comparison


18mg = Full Bar
  • Taco shells baked100 grams 9% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 2% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Taco shells baked100 grams 10% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 2% DV
  • Taco shells baked1 miniature (3 Inch dia) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Taco shells baked100 grams 7% DV
  • Taco shells baked1 large (6-1/2 Inch dia) 1% DV
  • Taco shells baked1 miniature (3 Inch dia) 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)100215
Calories
(%DV)
476
(24%)
100
(5%)
24
(1%)
Fat (g)
(%DV)
21.8
(34%)
4.6
(7%)
1.1
(2%)
Protein (g)
(%DV)
6.4
(13%)
1.3
(3%)
0.3
(1%)
Carbohydrates (g)
(%DV)
63.5
(21%)
13.3
(4%)
3.2
(1%)
Sugar (g)1.50.30.1
Fiber (g)
(%DV)
6.7
(27%)
1.4
(6%)
0.3
(1%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
7.1
(36%)
1.5
(8%)
0.4
(2%)
Net Carbs (g)56.811.92.8
Trans Fats (g)0.2~~
Minerals
Food ##1#2#3
Weight (g)100215
Calcium (mg)
(%DV)
100
(10%)
21
(2%)
5
(1%)
Iron (mg)
(%DV)
1.6
(9%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
231
(7%)
48.5
(1%)
11.6
(0%)
Magnesium (mg)
(%DV)
83
(21%)
17.4
(4%)
4.2
(1%)
Phosphorus (mg)
(%DV)
233
(23%)
48.9
(5%)
11.7
(1%)
Sodium (mg)
(%DV)
324
(14%)
68
(3%)
16.2
(1%)
Zinc (mg)
(%DV)
1.6
(11%)
0.3
(2%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.6
(30%)
0.1
(5%)
~
(~%)
Selenium (μg)
(%DV)
4.8
(7%)
1
(1%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100215
Vitamin A (IU)
(%DV)
17
(0%)
3.6
(0%)
0.9
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.9
(10%)
0.4
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
69
(17%)
14.5
(4%)
3.5
(1%)
Folic acid (μg)2451.2
Folate (μg)469.72.3
Folate (Dietary Folate Equivalents) (μg)8517.94.3
Choline (mg)
(%DV)
29.9
(5%)
6.3
(1%)
1.5
(0%)
Vitamin A, RAE (μg)10.20.1
Retinol (μg)~~~
Beta Carotene (μg)30.60.2
Alpha Carotene (μg)30.60.2
Beta Cryptoxanthin (μg)132.70.7
Lycopene (μg)30.60.2
Lutein + Zeaxanthin (μg)10622.35.3
Vitamin E (mg)
(%DV)
0.7
(3%)
0.1
(0%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
8.6
(11%)
1.8
(2%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100215
Water (g)6.41.30.3
Ash (g)2~~
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100215
Sucrose (g)10.20.1
Glucose (g)0.1~~
Fructose (g)0.1~~
Lactose (g)0.1~~
Maltose (g)0.1~~
Galactose (g)0.1~~
Starch (g)54.911.52.7
Fats
Food ##1#2#3
Weight (g)100215
Omega 3s (mg)
(%AI)
270
(17%)
57
(4%)
14
(1%)
Omega 6s (mg)51251076256
Omega 3 to Omega 6 Ratio ()0.050.050.05
Omega 6 to Omega 3 Ratio ()18.9818.9818.98
4:0 (g)0.0060.001~
6:0 (g)0.0040.001~
8:0 (g)0.0570.0120.003
10:0 (g)0.0530.0110.003
12:0 (g)0.3420.0720.017
13:0 (g)~~~
14:0 (g)0.2510.0530.013
15:0 (g)0.0080.002~
16:0 (g)5.531.1610.277
17:0 (g)0.0120.0030.001
18:0 (g)0.7570.1590.038
20:0 (g)0.0670.0140.003
22:0 (g)~~~
24:0 (g)0.0190.0040.001
Monosaturated Fats (g)6.9351.4560.347
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0280.0060.001
16:1 c (g)0.0280.0060.001
16:1 t (g)~~~
17:1 (g)0.0070.001~
18:1 undifferentiated (g)6.8541.4390.343
18:1 c (g)6.7591.4190.338
18:1 t (g)0.0950.020.005
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0430.0090.002
22:1 undifferentiated (g)0.002~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)5.4951.1540.275
18:2 undifferentiated (g)5.1821.0880.259
18:2 n-6 c,c (g)5.0971.070.255
18:2 CLAs (g)0.0090.002~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.0760.0160.004
18:3 undifferentiated (g)0.2840.060.014
18:3 n-3 c,c,c (ALA) (g)0.270.0570.014
18:3 n-6 c,c,c (g)0.0140.0030.001
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0050.001~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.0960.020.005
Fatty acids, total trans-polyenoic (g)0.0760.0160.004
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100215
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
40
(14%)
8
(3%)
2
(1%)
Threonine (mg)
(%RDI)
227
(22%)
48
(5%)
11
(1%)
Isoleucine (mg)
(%RDI)
220
(16%)
46
(3%)
11
(1%)
Leucine (mg)
(%RDI)
837
(31%)
176
(6%)
42
(2%)
Lysine (mg)
(%RDI)
197
(9%)
41
(2%)
10
(0%)
Methionine (mg)
(%RDI)
180
(25%)
38
(5%)
9
(1%)
Cystine (mg)
(%RDI)
140
(49%)
29
(10%)
7
(2%)
Phenylalanine (mg)
(%RDI)
290
(33%)
61
(7%)
15
(2%)
Tyrosine (mg)
(%RDI)
223
(25%)
47
(5%)
11
(1%)
Valine (mg)
(%RDI)
287
(16%)
60
(3%)
14
(1%)
Arginine (mg)2876014
Histidine (mg)
(%RDI)
167
(24%)
35
(5%)
8
(1%)
Alanine (mg)4579623
Aspartic acid (mg)54011327
Glutamic acid (mg)125726463
Glycine (mg)2505313
Proline (mg)77016239
Serine (mg)3677718
Hydroxyproline (mg)~~~
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