#1: Taco Shells Baked
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#2: Taco Shells Baked
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#3: Taco Shells Baked
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Nutrition Comparison of Taco Shells Baked, Taco Shells Baked, and Taco Shells Baked

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Calorie Comparison


2000 calories = Full Bar
  • Taco Shells Baked100 grams (x1)24% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)5% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)1% DV

Fat Comparison


65g = Full Bar
  • Taco Shells Baked100 grams (x1)34% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)7% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Taco Shells Baked100 grams (x1)21% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)4% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)1% DV

Protein Comparison


50g = Full Bar
  • Taco Shells Baked100 grams (x1)13% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)3% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Taco Shells Baked100 grams (x1)0% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)0% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Taco Shells Baked100 grams (x1)27% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)6% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Taco Shells Baked100 grams (x1)3% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)1% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Taco Shells Baked100 grams (x1)9% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)2% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Taco Shells Baked100 grams (x1)8% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)2% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Taco Shells Baked100 grams (x1)5% DV
  • Taco Shells Baked1 large (6-1/2 Inch dia) (x1)1% DV
  • Taco Shells Baked1 miniature (3 Inch dia) (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)100215
Calories
(%DV)
476
(24%)
100
(5%)
24
(1%)
Fat (g)
(%DV)
21.8
(34%)
4.6
(7%)
1.1
(2%)
Protein (g)
(%DV)
6.4
(13%)
1.3
(3%)
0.3
(1%)
Carbohydrates (g)
(%DV)
63.5
(21%)
13.3
(4%)
3.2
(1%)
Sugar (g)
(%DV)
1.5
(3%)
0.3
(1%)
0.1
(0%)
Fiber (g)
(%DV)
6.7
(27%)
1.4
(6%)
0.3
(1%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
7.1
(36%)
1.5
(7%)
0.4
(2%)
Net Carbs (g)56.811.92.8
Trans Fats (g)0.200
Minerals
Food ##1#2#3
Weight (g)100215
Calcium (mg)
(%DV)
100
(8%)
21
(2%)
5
(0%)
Iron (mg)
(%DV)
1.6
(9%)
0.3
(2%)
0.1
(0%)
Potassium (mg)
(%DV)
231
(5%)
48.5
(1%)
11.6
(0%)
Magnesium (mg)
(%DV)
83
(20%)
17.4
(4%)
4.2
(1%)
Phosphorus (mg)
(%DV)
233
(19%)
48.9
(4%)
11.7
(1%)
Sodium (mg)
(%DV)
324
(14%)
68
(3%)
16.2
(1%)
Zinc (mg)
(%DV)
1.6
(15%)
0.3
(3%)
0.1
(1%)
Copper (mg)
(%DV)
0.1
(13%)
0
(3%)
0
(1%)
Manganese (mg)
(%DV)
0.6
(24%)
0.1
(5%)
0
(1%)
Selenium (μg)
(%DV)
4.8
(9%)
1
(2%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100215
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.2
(0%)
0.1
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(0%)
Niacin (B3) (mg)
(%DV)
1.9
(12%)
0.4
(2%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
69
(17%)
14.5
(4%)
3.5
(1%)
Folic acid (μg)
(%DV)
24
(6%)
5
(1%)
1.2
(0%)
Food Folate (μg)
(%DV)
46
(12%)
9.7
(2%)
2.3
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
85
(21%)
17.9
(4%)
4.3
(1%)
Choline (mg)
(%DV)
29.9
(5%)
6.3
(1%)
1.5
(0%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
17
(1%)
3.6
(0%)
0.9
(0%)
Beta Carotene (μg)
(%DV)
3
(0%)
0.6
(0%)
0.2
(0%)
Alpha Carotene (μg)
(%DV)
3
(0%)
0.6
(0%)
0.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
13
(0%)
2.7
(0%)
0.7
(0%)
Lycopene (μg)30.60.2
Lutein + Zeaxanthin (μg)10622.35.3
Vitamin E (mg)
(%DV)
0.7
(5%)
0.1
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
8.6
(7%)
1.8
(2%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100215
Water (g)6.41.30.3
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100215
Sucrose (g)10.20.1
Glucose (g)0.100
Fructose (g)0.100
Lactose (g)0.100
Maltose (g)0.100
Galactose (g)0.100
Starch (g)54.911.52.7
Fats
Food ##1#2#3
Weight (g)100215
Omega 3s (mg)
(%DV)
270
(17%)
57
(4%)
14
(1%)
Omega 6s (mg)51251076256
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio18.9818.9818.98
4:0 (mg)610
6:0 (mg)410
8:0 (mg)57123
10:0 (mg)53113
12:0 (mg)3427217
13:0 (mg)~~~
14:0 (mg)2515313
15:0 (mg)820
16:0 (mg)55301161277
17:0 (mg)1231
18:0 (mg)75715938
20:0 (mg)67143
22:0 (mg)000
24:0 (mg)1941
Monosaturated Fats (mg)69351456347
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)2861
16:1 c (mg)2861
16:1 t (mg)000
17:1 (mg)710
18:1 undifferentiated (mg)68541439343
18:1 c (mg)67591419338
18:1 t (mg)95205
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)4392
22:1 undifferentiated (mg)200
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)54951154275
18:2 undifferentiated (mg)51821088259
18:2 n-6 c,c (mg)50971070255
18:2 CLAs (mg)920
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)76164
18:3 undifferentiated (mg)2846014
Alpha Linolenic Acid (ALA) (mg)2705714
18:3 n-6 c,c,c (mg)1431
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)510
20:3 undifferentiated (mg)000
20:3 n-3 (mg)000
20:3 n-6 (mg)000
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)96205
Fatty acids, total trans-polyenoic (mg)76164
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100215
Betaine (mg)000
Tryptophan (mg)
(%DV)
40
(14%)
8
(3%)
2
(1%)
Threonine (mg)
(%DV)
227
(22%)
48
(5%)
11
(1%)
Isoleucine (mg)
(%DV)
220
(16%)
46
(3%)
11
(1%)
Leucine (mg)
(%DV)
837
(31%)
176
(6%)
42
(2%)
Lysine (mg)
(%DV)
197
(9%)
41
(2%)
10
(0%)
Methionine (mg)
(%DV)
180
(25%)
38
(5%)
9
(1%)
Cystine (mg)
(%DV)
140
(49%)
29
(10%)
7
(2%)
Phenylalanine (mg)
(%DV)
290
(33%)
61
(7%)
15
(2%)
Tyrosine (mg)
(%DV)
223
(25%)
47
(5%)
11
(1%)
Valine (mg)
(%DV)
287
(16%)
60
(3%)
14
(1%)
Arginine (mg)2876014
Histidine (mg)
(%DV)
167
(24%)
35
(5%)
8
(1%)
Alanine (mg)4579623
Aspartic acid (mg)54011327
Glutamic acid (mg)125726463
Glycine (mg)2505313
Proline (mg)77016239
Serine (mg)3677718
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.