#1: Taco Shells Baked×
×
#2: Mission Foods Mission Flour Tortillas Soft Taco 8 Inch×
×
#3: Provolone Cheese×
×
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Nutrition Comparison of Taco Shells Baked, Mission Foods Mission Flour Tortillas Soft Taco 8 Inch, and Provolone Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)3% DV60 calories
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)7% DV146 calories
  • Provolone Cheese1 slice (1 oz) (x1)5% DV98 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)4% DV2.8g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)5% DV3.1g
  • Provolone Cheese1 slice (1 oz) (x1)11% DV7.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)3% DV8.1g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)8% DV25.3g
  • Provolone Cheese1 slice (1 oz) (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)2% DV0.8g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)9% DV4.4g
  • Provolone Cheese1 slice (1 oz) (x1)14% DV7.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)0% DV0mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~mg
  • Provolone Cheese1 slice (1 oz) (x1)6% DV19.3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)3% DV0.9g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~g
  • Provolone Cheese1 slice (1 oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)0% DV0.2g
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~g
  • Provolone Cheese1 slice (1 oz) (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)1% DV0.2mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)6% DV1mg
  • Provolone Cheese1 slice (1 oz) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)1% DV12.7mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)7% DV97.4mg
  • Provolone Cheese1 slice (1 oz) (x1)16% DV211.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Taco Shells Baked1 taco (x1)1% DV29.3mg
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch1 serving (x1)~% DV~mg
  • Provolone Cheese1 slice (1 oz) (x1)1% DV38.6mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)135128
Calories
(%DV)
60
(3%)
146
(7%)
98
(5%)
Fat (g)
(%DV)
2.8
(4%)
3.1
(5%)
7.5
(11%)
Protein (g)
(%DV)
0.8
(2%)
4.4
(9%)
7.2
(14%)
Carbohydrates (g)
(%DV)
8.1
(3%)
25.3
(8%)
0.6
(0%)
Sugar (g)
(%DV)
0.2
(0%)
~
(~%)
0.2
(0%)
Fiber (g)
(%DV)
0.9
(3%)
~
(~%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
19.3
(6%)
Saturated Fats (g)
(%DV)
0.9
(5%)
0.4
(2%)
4.8
(24%)
Net Carbs (g)7.225.30.6
Trans Fats (g)0~~
 Minerals
Food ##1#2#3
Weight (g)135128
Calcium (mg)
(%DV)
12.7
(1%)
97.4
(7%)
211.7
(16%)
Iron (mg)
(%DV)
0.2
(1%)
1
(6%)
0.1
(1%)
Potassium (mg)
(%DV)
29.3
(1%)
~
(~%)
38.6
(1%)
Magnesium (mg)
(%DV)
10.5
(3%)
~
(~%)
7.8
(2%)
Phosphorus (mg)
(%DV)
29.6
(2%)
~
(~%)
138.9
(11%)
Sodium (mg)
(%DV)
41.1
(2%)
458
(19%)
245.3
(10%)
Zinc (mg)
(%DV)
0.2
(2%)
~
(~%)
0.9
(8%)
Copper (mg)
(%DV)
0
(2%)
~
(~%)
0
(1%)
Manganese (mg)
(%DV)
0.1
(3%)
~
(~%)
0
(0%)
Selenium (μg)
(%DV)
0.6
(1%)
~
(~%)
4.1
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)135128
Vitamin A, RAE (μg)
(%DV)
0.1
(0%)
~
(~%)
66.1
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
0.4
(17%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
~
(~%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
~
(~%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
~
(~%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
~
(~%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
~
(~%)
0
(1%)
Folate (B9) (μg)
(%DV)
8.8
(2%)
~
(~%)
2.8
(1%)
Folic acid (μg)
(%DV)
3
(1%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
5.8
(1%)
~
(~%)
2.8
(1%)
Folate (DFE) (μg)
(%DV)
10.8
(3%)
~
(~%)
2.8
(1%)
Choline (mg)
(%DV)
3.8
(1%)
~
(~%)
4.3
(1%)
Retinol (μg)0~64.4
Vitamin A (IU)
(%DV)
2.2
(0%)
~
(~%)
246.4
(8%)
Beta Carotene (μg)
(%RDA)
0.4
(0%)
~
(~%)
19
(0%)
Alpha Carotene (μg)
(%RDA)
0.4
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
1.7
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0.4~0
Lut + Zeaxan (μg)13.5~0
Vitamin E (mg)
(%DV)
0.1
(1%)
~
(~%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0.1
(1%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
0.1
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
5.6
(1%)
Vitamin K (μg)
(%DV)
1.1
(1%)
~
(~%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)135128
Water (g)0.817.111.5
Ash (g)011
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)135128
Sucrose (g)0.1~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)7~~
 Fats
Food ##1#2#3
Weight (g)135128
Omega 3s (mg)
(%AI)
34
(2%)
22
(1%)
77
(5%)
Omega 6s (mg)
(%AI)
662
(4%)
444
(3%)
138
(1%)
Omega 3 to Omega 6 Ratio0.05
 
0.05
 
0.56
 
Omega 6 to Omega 3 Ratio19.3
 
20.26
 
1.8
 
4:0 (mg)1~275
6:0 (mg)1~104
8:0 (mg)7372
10:0 (mg)73135
12:0 (mg)43399
13:0 (mg)~~~
14:0 (mg)323769
15:0 (mg)13~
16:0 (mg)702372285
17:0 (mg)23~
18:0 (mg)96283858
20:0 (mg)910~
22:0 (mg)010~
24:0 (mg)2~~
Monosaturated Fats (mg)881
 
1413
 
2070
 
14:1 (mg)03~
15:1 (mg)0~~
16:1 undifferentiated (mg)43246
16:1 c (mg)4~~
16:1 t (mg)0~~
17:1 (mg)13~
18:1 undifferentiated (mg)87013961726
18:1 c (mg)858~~
18:1 t (mg)12~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)5100
22:1 undifferentiated (mg)0
 
~
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)698
 
471
 
215
 
18:2 undifferentiated (mg)658444138
18:2 n-6 c,c (mg)647~~
18:2 CLAs (mg)1~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)10
 
~
 
~
 
18:3 undifferentiated (mg)362277
Alpha Linolenic Acid (ALA) (mg)34
 
~
 
~
 
18:3 n-6 c,c,c (mg)2~~
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)1~~
20:3 undifferentiated (mg)03~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)0
 
3
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)12
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)10
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)135128
Betaine (mg)0~~
Tryptophan (mg)
(%RDI)
5
(2%)
~
(~%)
97
(35%)
Threonine (mg)
(%RDI)
29
(3%)
~
(~%)
275
(26%)
Isoleucine (mg)
(%RDI)
28
(2%)
~
(~%)
305
(22%)
Leucine (mg)
(%RDI)
106
(4%)
~
(~%)
643
(24%)
Lysine (mg)
(%RDI)
25
(1%)
~
(~%)
741
(35%)
Methionine (mg)
(%RDI)
23
(3%)
~
(~%)
192
(26%)
Cystine (mg)
(%RDI)
18
(6%)
~
(~%)
32
(11%)
Phenylalanine (mg)
(%RDI)
37
(4%)
~
(~%)
360
(41%)
Tyrosine (mg)
(%RDI)
28
(3%)
~
(~%)
426
(49%)
Valine (mg)
(%RDI)
36
(2%)
~
(~%)
459
(25%)
Arginine (mg)36~286
Histidine (mg)
(%RDI)
21
(3%)
~
(~%)
312
(45%)
Alanine (mg)58~198
Aspartic acid (mg)69~488
Glutamic acid (mg)160~1746
Glycine (mg)32~121
Proline (mg)98~774
Serine (mg)47~412
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.