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#1: Tortillas Ready-to-bake Or -fry Flour Refrigerated
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#2: Cheddar Cheese
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#3: Swiss Cheese
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Nutrition Facts Comparison Tool

Nutrition Comparison of Tortillas Ready-to-bake Or -fry Flour Refrigerated, Cheddar Cheese, and Swiss Cheese

Calorie Comparison


2000 calories = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)11% DV
  • Cheddar Cheese1 oz (x1)6% DV
  • Swiss Cheese1 oz (x1)6% DV

Fat Comparison


65g = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)9% DV
  • Cheddar Cheese1 oz (x1)15% DV
  • Swiss Cheese1 oz (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)12% DV
  • Cheddar Cheese1 oz (x1)0% DV
  • Swiss Cheese1 oz (x1)0% DV

Protein Comparison


50g = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)12% DV
  • Cheddar Cheese1 oz (x1)13% DV
  • Swiss Cheese1 oz (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)0% DV
  • Cheddar Cheese1 oz (x1)9% DV
  • Swiss Cheese1 oz (x1)9% DV

Fiber Comparison


25g = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)10% DV
  • Cheddar Cheese1 oz (x1)0% DV
  • Swiss Cheese1 oz (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)5% DV
  • Cheddar Cheese1 oz (x1)0% DV
  • Swiss Cheese1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)15% DV
  • Cheddar Cheese1 oz (x1)0% DV
  • Swiss Cheese1 oz (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)8% DV
  • Cheddar Cheese1 oz (x1)16% DV
  • Swiss Cheese1 oz (x1)19% DV

Potassium Comparison


4700mg = Full Bar
  • Tortillas Ready-to-bake Or -fry Flour Refrigerated1 tortilla (approx 10 Inch dia) (x1)2% DV
  • Cheddar Cheese1 oz (x1)0% DV
  • Swiss Cheese1 oz (x1)0% DV
Macronutrients
Food ##1#2#3
Weight (g)722828
Calories
(%DV)
220
(11%)
115
(6%)
112
(6%)
Fat (g)
(%DV)
5.8
(9%)
9.5
(15%)
8.8
(14%)
Protein (g)
(%DV)
5.9
(12%)
6.5
(13%)
7.7
(15%)
Carbohydrates (g)
(%DV)
35.6
(12%)
0.9
(0%)
0.4
(0%)
Sugar (g)
(%DV)
2.7
(5%)
0.1
(0%)
0
(0%)
Fiber (g)
(%DV)
2.5
(10%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
28.1
(9%)
26.4
(9%)
Saturated Fats (g)
(%DV)
2.1
(11%)
5.4
(27%)
5.2
(26%)
Net Carbs (g)330.90.4
Trans Fats (g)00.30.3
Minerals
Food ##1#2#3
Weight (g)722828
Calcium (mg)
(%DV)
105.1
(8%)
201.6
(16%)
252.8
(19%)
Iron (mg)
(%DV)
2.6
(15%)
0
(0%)
0
(0%)
Potassium (mg)
(%DV)
90
(2%)
21.6
(0%)
20.4
(0%)
Magnesium (mg)
(%DV)
15.8
(4%)
7.7
(2%)
9.4
(2%)
Phosphorus (mg)
(%DV)
148.3
(12%)
129.2
(10%)
163
(13%)
Sodium (mg)
(%DV)
529.9
(22%)
185.5
(8%)
53.1
(2%)
Zinc (mg)
(%DV)
0.4
(3%)
1
(9%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(8%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0.4
(17%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
16.1
(29%)
8.1
(15%)
8.5
(15%)
Fluoride (μg)~9.9~
Vitamins
Food ##1#2#3
Weight (g)722828
Vitamin A, RAE (μg)
(%DV)
0
(0%)
93.7
(10%)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(13%)
0.9
(36%)
Thiamin (B1) (mg)
(%DV)
0.4
(30%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(16%)
0.1
(9%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.1
(2%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
67.7
(17%)
7.7
(2%)
2.8
(1%)
Folic acid (μg)
(%DV)
56.9
(14%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10.8
(3%)
7.7
(2%)
2.8
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
107.3
(27%)
7.7
(2%)
2.8
(1%)
Choline (mg)
(%DV)
5.7
(1%)
4.7
(1%)
4.4
(1%)
Retinol (μg)093.780.4
Vitamin A (IU)
(%DV)
0
(0%)
352.7
(12%)
297.3
(10%)
Beta Carotene (μg)
(%DV)
0
(0%)
24.1
(0%)
17.3
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0.3
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0.6
(0%)
Lycopene (μg)000.3
Lutein + Zeaxanthin (μg)6.502.3
Vitamin E (mg)
(%DV)
0
(0%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~0
Vitamin D3 (Cholecalciferol) (μg)~0.20
Vitamin D (IU) (IU)
(%DV)
0
(0%)
6.8
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
5.2
(4%)
0.7
(1%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.100
Menaquinone-4 (μg)02.41.8
Other
Food ##1#2#3
Weight (g)722828
Water (g)2310.510.7
Ash (g)211
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)722828
Sucrose (g)0.400
Glucose (g)0.30.10
Fructose (g)0.200
Lactose (g)000
Maltose (g)1.800
Galactose (g)000
Starch (g)27.6~~
Fats
Food ##1#2#3
Weight (g)722828
Omega 3s (mg)
(%DV)
154
(10%)
8
(0%)
42
(3%)
Omega 6s (mg)1484337268
Omega 3 to Omega 6 Ratio0.10.020.16
Omega 6 to Omega 3 Ratio9.6342.396.42
4:0 (mg)0180193
6:0 (mg)0152154
8:0 (mg)09693
10:0 (mg)0233218
12:0 (mg)4266249
13:0 (mg)~~~
14:0 (mg)24853829
15:0 (mg)49087
16:0 (mg)120224502374
17:0 (mg)65454
18:0 (mg)833964908
20:0 (mg)171412
22:0 (mg)1044
24:0 (mg)623
Monosaturated Fats (mg)126126262285
14:1 (mg)08484
15:1 (mg)000
16:1 undifferentiated (mg)5143160
16:1 c (mg)5~131
16:1 t (mg)02929
17:1 (mg)21718
18:1 undifferentiated (mg)123621022005
18:1 c (mg)1208~1809
18:1 t (mg)27232197
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)171817
22:1 undifferentiated (mg)001
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1649404381
18:2 undifferentiated (mg)1485333308
18:2 n-6 c,c (mg)1472~208
18:2 CLAs (mg)1~46
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)10~54
18:3 undifferentiated (mg)1633237
Alpha Linolenic Acid (ALA) (mg)154~36
18:3 n-6 c,c,c (mg)9~1
18:3i (mg)0~1
18:4 (mg)000
20:2 n-6 c,c (mg)122
20:3 undifferentiated (mg)01110
20:3 n-3 (mg)0~1
20:3 n-6 (mg)0~9
20:4 undifferentiated (mg)01513
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)030
21:5 (mg)~~~
22:4 (mg)032
Docosapentaenoic Acid (DPA) (mg)055
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)27260225
Fatty acids, total trans-polyenoic (mg)10~55
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)722828
Betaine (mg)400
Tryptophan (mg)
(%DV)
47
(17%)
155
(55%)
114
(41%)
Threonine (mg)
(%DV)
103
(10%)
296
(28%)
295
(28%)
Isoleucine (mg)
(%DV)
131
(9%)
343
(24%)
437
(31%)
Leucine (mg)
(%DV)
261
(10%)
551
(20%)
840
(31%)
Lysine (mg)
(%DV)
84
(4%)
291
(14%)
734
(35%)
Methionine (mg)
(%DV)
67
(9%)
155
(21%)
223
(31%)
Cystine (mg)
(%DV)
81
(28%)
35
(12%)
82
(29%)
Phenylalanine (mg)
(%DV)
191
(22%)
305
(35%)
472
(54%)
Tyrosine (mg)
(%DV)
114
(13%)
315
(36%)
481
(55%)
Valine (mg)
(%DV)
153
(8%)
399
(22%)
607
(33%)
Arginine (mg)153155263
Histidine (mg)
(%DV)
84
(12%)
155
(22%)
302
(43%)
Alanine (mg)122213260
Aspartic acid (mg)160492446
Glutamic acid (mg)127713451620
Glycine (mg)136155144
Proline (mg)4407091048
Serine (mg)189222466
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.