Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores
#2: Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores
#3: Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry

Calorie Comparison


2000 calories = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 20% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 10% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 10% DV

Fat Comparison


65g = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 16% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 8% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 8% DV

Carbohydrate Comparison


300g = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 23% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 12% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 12% DV

Protein Comparison


50g = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 12% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 6% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 0% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 0% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 0% DV

Fiber Comparison


25g = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 6% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 3% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 2% DV

Sugar Comparison


25g = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 36.5g
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 19g
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 18.7g

Iron Comparison


18mg = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 19% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 10% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 10% DV

Calcium Comparison


1000mg = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 3% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 2% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 1% DV

Potassium Comparison


3500mg = Full Bar
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores100 grams 4% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Smores1 pastry 2% DV
  • Toaster Pastries KELLOGG KELLOGGS POP TARTS Frosted cherry1 pastry 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1005252
Calories
(%DV)
392
(20%)
204
(10%)
206
(10%)
Fat (g)
(%DV)
10.5
(16%)
5.5
(8%)
5.3
(8%)
Protein (g)
(%DV)
6.2
(12%)
3.2
(6%)
2.2
(4%)
Carbohydrates (g)
(%DV)
69.6
(23%)
36.2
(12%)
37.4
(12%)
Sugar (g)36.51918.7
Fiber (g)
(%DV)
1.4
(6%)
0.7
(3%)
0.5
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.8
(14%)
1.5
(8%)
1
(5%)
Net Carbs (g)68.235.536.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1005252
Calcium (mg)
(%DV)
29
(3%)
15.1
(2%)
13
(1%)
Iron (mg)
(%DV)
3.5
(19%)
1.8
(10%)
1.8
(10%)
Potassium (mg)
(%DV)
125
(4%)
65
(2%)
49.4
(1%)
Magnesium (mg)
(%DV)
21
(5%)
10.9
(3%)
7.3
(2%)
Phosphorus (mg)
(%DV)
75
(8%)
39
(4%)
41.6
(4%)
Sodium (mg)
(%DV)
410
(17%)
213.2
(9%)
166.4
(7%)
Zinc (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0.8
(5%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Manganese (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1005252
Vitamin A (IU)
(%DV)
962
(19%)
500.2
(10%)
500.2
(10%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.2
(13%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.3
(18%)
0.2
(12%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
3.8
(19%)
2
(10%)
2
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.4
(20%)
0.2
(10%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
100
(25%)
52
(13%)
41.6
(10%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Food Folate (μg)
(%DV)
100
(25%)
52
(13%)
41.6
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~150.3
Retinol (μg)~~~
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1005252
Water (g)12.56.56.5
Ash (g)111
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1005252
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1005252
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)590030683479
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1800936822
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1005252
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.