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#1: Mission Foods Mission Flour Tortillas Soft Taco 8 Inch×
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#2: Collards×
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#3: Romaine Lettuce×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mission Foods Mission Flour Tortillas Soft Taco 8 Inch vs Collards vs Romaine Lettuce

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)14% DV287 calories
  • Collards100 grams (x1)2% DV32 calories
  • Romaine Lettuce100 grams (x1)1% DV17 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)9% DV6g
  • Collards100 grams (x1)1% DV0.6g
  • Romaine Lettuce100 grams (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)17% DV49.6g
  • Collards100 grams (x1)2% DV5.4g
  • Romaine Lettuce100 grams (x1)1% DV3.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)17% DV8.7g
  • Collards100 grams (x1)6% DV3g
  • Romaine Lettuce100 grams (x1)2% DV1.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)~% DV~mg
  • Collards100 grams (x1)0% DV0mg
  • Romaine Lettuce100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)~% DV~g
  • Collards100 grams (x1)16% DV4g
  • Romaine Lettuce100 grams (x1)8% DV2.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)~% DV~g
  • Collards100 grams (x1)1% DV0.5g
  • Romaine Lettuce100 grams (x1)2% DV1.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)11% DV2mg
  • Collards100 grams (x1)3% DV0.5mg
  • Romaine Lettuce100 grams (x1)5% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)15% DV191mg
  • Collards100 grams (x1)18% DV232mg
  • Romaine Lettuce100 grams (x1)3% DV33mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mission Foods Mission Flour Tortillas Soft Taco 8 Inch100 grams (x1)~% DV~mg
  • Collards100 grams (x1)5% DV213mg
  • Romaine Lettuce100 grams (x1)5% DV247mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
287
(14%)
32
(2%)
17
(1%)
Fat (g)
(%DV)
6
(9%)
0.6
(1%)
0.3
(0%)
Protein (g)
(%DV)
8.7
(17%)
3
(6%)
1.2
(2%)
Carbohydrates (g)
(%DV)
49.6
(17%)
5.4
(2%)
3.3
(1%)
Sugar (g)
(%DV)
~
(~%)
0.5
(1%)
1.2
(2%)
Fiber (g)
(%DV)
~
(~%)
4
(16%)
2.1
(8%)
Cholesterol (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(3%)
0.1
(0%)
0
(0%)
Net Carbs (g)49.61.41.2
Trans Fats (g)~00
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
191
(15%)
232
(18%)
33
(3%)
Iron (mg)
(%DV)
2
(11%)
0.5
(3%)
1
(5%)
Potassium (mg)
(%DV)
~
(~%)
213
(5%)
247
(5%)
Magnesium (mg)
(%DV)
~
(~%)
27
(6%)
14
(3%)
Phosphorus (mg)
(%DV)
~
(~%)
25
(2%)
30
(2%)
Sodium (mg)
(%DV)
898
(37%)
17
(1%)
8
(0%)
Zinc (mg)
(%DV)
~
(~%)
0.2
(2%)
0.2
(2%)
Copper (mg)
(%DV)
~
(~%)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
~
(~%)
0.7
(29%)
0.2
(7%)
Selenium (μg)
(%DV)
~
(~%)
1.3
(2%)
0.4
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
251
(28%)
436
(48%)
Vitamin C (mg)
(%DV)
~
(~%)
35.3
(39%)
4
(4%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
0.1
(5%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
~
(~%)
0.1
(10%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
~
(~%)
0.7
(5%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.3
(5%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.2
(10%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
~
(~%)
129
(32%)
136
(34%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
129
(32%)
136
(34%)
Folate (DFE) (μg)
(%DV)
~
(~%)
129
(32%)
136
(34%)
Choline (mg)
(%DV)
~
(~%)
23.2
(4%)
9.9
(2%)
Retinol (μg)~00
Vitamin A (IU)
(%DV)
~
(~%)
5019
(167%)
8710
(290%)
Beta Carotene (μg)
(%RDA)
~
(~%)
2991
(28%)
5226
(48%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
14
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
28
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~43232312
Vitamin E (mg)
(%DV)
~
(~%)
2.3
(15%)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
437.1
(364%)
102.5
(85%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)33.689.694.6
Ash (g)211
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~0
Glucose (g)~~0.4
Fructose (g)~~0.8
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
43
(3%)
108
(7%)
113
(7%)
Omega 6s (mg)
(%AI)
871
(5%)
82
(0%)
47
(0%)
Omega 3 to Omega 6 Ratio0.05
 
1.32
 
2.4
 
Omega 6 to Omega 3 Ratio20.26
 
0.76
 
0.42
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)500
10:0 (mg)500
12:0 (mg)520
13:0 (mg)~~~
14:0 (mg)520
15:0 (mg)5~~
16:0 (mg)724635
17:0 (mg)5~~
18:0 (mg)55525
20:0 (mg)19~~
22:0 (mg)19~~
24:0 (mg)~~~
Monosaturated Fats (mg)2771
 
30
 
12
 
14:1 (mg)5~~
15:1 (mg)~~~
16:1 undifferentiated (mg)503
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)5~~
18:1 undifferentiated (mg)2737299
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1900
22:1 undifferentiated (mg)~
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)924
 
201
 
160
 
18:2 undifferentiated (mg)8718247
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)43108113
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)5~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)5
 
2
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
~
(~%)
31
(11%)
10
(4%)
Threonine (mg)
(%RDI)
~
(~%)
86
(8%)
43
(4%)
Isoleucine (mg)
(%RDI)
~
(~%)
100
(7%)
45
(3%)
Leucine (mg)
(%RDI)
~
(~%)
151
(6%)
76
(3%)
Lysine (mg)
(%RDI)
~
(~%)
117
(6%)
64
(3%)
Methionine (mg)
(%RDI)
~
(~%)
33
(5%)
15
(2%)
Cystine (mg)
(%RDI)
~
(~%)
25
(9%)
6
(2%)
Phenylalanine (mg)
(%RDI)
~
(~%)
87
(10%)
65
(7%)
Tyrosine (mg)
(%RDI)
~
(~%)
66
(8%)
25
(3%)
Valine (mg)
(%RDI)
~
(~%)
120
(7%)
55
(3%)
Arginine (mg)~12554
Histidine (mg)
(%RDI)
~
(~%)
47
(7%)
21
(3%)
Alanine (mg)~10556
Aspartic acid (mg)~187139
Glutamic acid (mg)~204178
Glycine (mg)~9449
Proline (mg)~10545
Serine (mg)~7850
Hydroxyproline (mg)~~~
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