Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Pie crust deep dish frozen baked made with enriched flour
#2: Pie crust deep dish frozen baked made with enriched flour
#3: Pie crust deep dish frozen unbaked made with enriched flour

Calorie Comparison


2000 calories = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 26% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 53% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 53% DV

Fat Comparison


65g = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 49% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 99% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 100% DV

Carbohydrate Comparison


300g = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 18% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 35% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 35% DV

Protein Comparison


50g = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 12% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 25% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 25% DV

Cholesterol Comparison


300mg = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams ~% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) ~% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) ~% DV

Fiber Comparison


25g = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 9% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 18% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 13% DV

Sugar Comparison


25g = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams ~g
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) ~g
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) ~g

Iron Comparison


18mg = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 14% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 28% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 28% DV

Calcium Comparison


1000mg = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 2% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 5% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 5% DV

Potassium Comparison


3500mg = Full Bar
  • Pie crust deep dish frozen baked made with enriched flour100 grams 3% DV
  • Pie crust deep dish frozen baked made with enriched flour1 pie crust (average weight) 6% DV
  • Pie crust deep dish frozen unbaked made with enriched flour1 pie crust (average weight) 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100202225
Calories
(%DV)
521
(26%)
1052
(53%)
1053
(53%)
Fat (g)
(%DV)
31.8
(49%)
64.3
(99%)
64.7
(100%)
Protein (g)
(%DV)
6.1
(12%)
12.3
(25%)
12.4
(25%)
Carbohydrates (g)
(%DV)
52.5
(18%)
106
(35%)
105.3
(35%)
Sugar (g)~~~
Fiber (g)
(%DV)
2.3
(9%)
4.6
(18%)
3.2
(13%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
8.9
(45%)
17.9
(90%)
18.3
(92%)
Net Carbs (g)50.2101.3102.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100202225
Calcium (mg)
(%DV)
23
(2%)
46.5
(5%)
45
(5%)
Iron (mg)
(%DV)
2.5
(14%)
5
(28%)
5.1
(28%)
Potassium (mg)
(%DV)
103
(3%)
208.1
(6%)
204.8
(6%)
Magnesium (mg)
(%DV)
17
(4%)
34.3
(9%)
33.8
(8%)
Phosphorus (mg)
(%DV)
77
(8%)
155.5
(16%)
153
(15%)
Sodium (mg)
(%DV)
393
(16%)
793.9
(33%)
794.3
(33%)
Zinc (mg)
(%DV)
0.5
(3%)
1.1
(7%)
1
(7%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.2
(10%)
Manganese (mg)
(%DV)
0.5
(25%)
1.1
(55%)
1.1
(55%)
Selenium (μg)
(%DV)
5
(7%)
10.1
(14%)
10.1
(14%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100202225
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.3
(20%)
0.5
(33%)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.3
(18%)
0.3
(18%)
Niacin (B3) (mg)
(%DV)
2.9
(15%)
5.8
(29%)
5.6
(28%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(4%)
0.8
(8%)
0.8
(8%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
94
(24%)
189.9
(47%)
173.3
(43%)
Folic acid (μg)
(%DV)
72
(18%)
145.4
(36%)
108
(27%)
Food Folate (μg)
(%DV)
22
(6%)
44.4
(11%)
65.3
(16%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
144
(36%)
290.9
(73%)
249.8
(62%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
1.4
(7%)
2.8
(14%)
2.8
(14%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
16.7
(21%)
33.7
(42%)
33.8
(42%)
Vitamin K1 (Dihydrophylloquinone) (μg)61.4124116.3
Menaquinone-4 (μg)122.7
Other
Food ##1#2#3
Weight (g)100202225
Water (g)8.316.740
Ash (g)133
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100202225
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)45.792.393.8
Fats
Food ##1#2#3
Weight (g)100202225
Omega 3s (mg)
(%AI)
130
(8%)
263
(16%)
259
(16%)
Omega 6s (mg)62125126
Omega 3 to Omega 6 Ratio ()2.12.12.05
Omega 6 to Omega 3 Ratio ()0.480.480.49
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)180364365
15:0 (mg)000
16:0 (mg)49701003910159
17:0 (mg)70141115
18:0 (mg)348070307319
20:0 (mg)94190196
22:0 (mg)68137140
24:0 (mg)~~~
Monosaturated Fats (mg)164593324732600
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)276558560
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)160493241931768
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)134271272
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)391879147943
18:2 undifferentiated (mg)371475027535
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)130263259
Alpha Linolenic Acid (ALA) (mg)130263259
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)62125126
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)122425
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100202225
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
57
(20%)
115
(41%)
119
(43%)
Threonine (mg)
(%RDI)
129
(12%)
261
(25%)
252
(24%)
Isoleucine (mg)
(%RDI)
223
(16%)
450
(32%)
443
(32%)
Leucine (mg)
(%RDI)
422
(15%)
852
(31%)
862
(32%)
Lysine (mg)
(%RDI)
112
(5%)
226
(11%)
324
(15%)
Methionine (mg)
(%RDI)
93
(13%)
188
(26%)
187
(26%)
Cystine (mg)
(%RDI)
129
(45%)
261
(91%)
250
(87%)
Phenylalanine (mg)
(%RDI)
276
(32%)
558
(64%)
554
(63%)
Tyrosine (mg)
(%RDI)
123
(14%)
248
(28%)
232
(27%)
Valine (mg)
(%RDI)
280
(15%)
566
(31%)
554
(30%)
Arginine (mg)226457441
Histidine (mg)
(%RDI)
106
(15%)
214
(31%)
216
(31%)
Alanine (mg)194392383
Aspartic acid (mg)299604592
Glutamic acid (mg)206241654138
Glycine (mg)230465464
Proline (mg)79916141598
Serine (mg)305616612
Hydroxyproline (mg)000
Feedback

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.