Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pie crust deep dish frozen baked made with enriched flour
100 grams (100g)

Food #2 - Pie crust deep dish frozen baked made with enriched flour
1 pie crust (average weight) (202g)

Food #3 - Pie crust deep dish frozen unbaked made with enriched flour
1 pie crust (average weight) (225g)

Calorie Comparison

2000 calories = full bar
  • Food #1521 calories
  • Food #21052 calories
  • Food #31053 calories

Fat Comparison

65g = 100% DV
  • Food #149% DV
  • Food #299% DV
  • Food #399% DV

Carb Comparison

300g = 100% DV
  • Food #118% DV
  • Food #235% DV
  • Food #335% DV

Protein Comparison

50g = 100% DV
  • Food #112% DV
  • Food #225% DV
  • Food #325% DV

Sugar Comparison

25g = full bar
  • Food #1~g
  • Food #2~g
  • Food #3~g

Fiber Comparison

25g = 100% DV
  • Food #19% DV
  • Food #218% DV
  • Food #313% DV
Food Number#1#2#3
Serving Size (Grams)100g202g225g
Macronutrients
Calories52110521053
Fat (%DV)31.84g
(49%)
64.32g
(99%)
64.67g
(99%)
Saturated Fat (%DV)8.862g
(44%)
17.901g
(90%)
18.29g
(91%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs (%DV)52.5g
(18%)
106g
(35%)
105.3g
(35%)
Fiber (%DV)2.3g
(9%)
4.6g
(18%)
3.2g
(13%)
Net-Carbs50.2g101.4g102.1g
Sugar~g~g~g
Protein6.1g
(12%)
12.3g
(25%)
12.4g
(25%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.263mg
(18%)
0.531mg
(35%)
0.511mg
(34%)
Vitamin B2 (%DV)
Riboflavin
0.13mg
(8%)
0.263mg
(15%)
0.322mg
(19%)
Vitamin B3 (%DV)
Niacin
2.867mg
(14%)
5.791mg
(29%)
5.625mg
(28%)
Vitamin B5 (%DV)
Pantothenic Acid
0.403mg
(4%)
0.814mg
(8%)
0.81mg
(8%)
Vitamin B6 (%DV)0.04mg
(2%)
0.081mg
(4%)
0.106mg
(5%)
Vitamin B9 (%DV)
Folate
94μg
(24%)
189.88μg
(47%)
173.25μg
(43%)
Folic Acidμgμgμg
Food Folate22μg44.44μg65.25μg
Dietary Folate Equivalents144μg290.88μg249.75μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.39mg
(7%)
2.81mg
(14%)
2.79mg
(14%)
Vitamin K (%DV)16.7μg
(21%)
33.73μg
(42%)
33.75μg
(42%)
K1 - Dihydrophyllo-quinone61.4μg124.03μg116.33μg
K2 - Menaquinone-41μg2.02μg2.7μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)23mg
(2%)
46.46mg
(5%)
45mg
(5%)
Copper (%DV)0.089mg
(4%)
0.18mg
(9%)
0.178mg
(9%)
Iron (%DV)2.47mg
(14%)
4.99mg
(28%)
5.09mg
(28%)
Potassium (%DV)103mg
(3%)
208.06mg
(6%)
204.75mg
(6%)
Phosphorus (%DV)77mg
(8%)
155.54mg
(16%)
153mg
(15%)
Magnesium (%DV)17mg
(4%)
34.34mg
(9%)
33.75mg
(8%)
Manganese (%DV)0.533mg
(27%)
1.077mg
(54%)
1.071mg
(54%)
Sodium (%DV)393mg
(16%)
794mg
(33%)
794mg
(33%)
Selenium (%DV)5μg
(7%)
10.1μg
(14%)
10.13μg
(14%)
Zinc (%DV)0.52mg
(3%)
1.05mg
(7%)
1.04mg
(7%)
Carbs and Sugars
Starch45.67g92.25g93.83g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio2.12.12.05
Omega 6 to Omega 3 Ratio0.480.480.49
Total Omega 3s130mg263mg259mg
18D3 Linolenic130mg263mg259mg
18D3CN3 Alpha Linolenic(ALA)130mg263mg259mg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg~mg
22D5 Docosapent-aenoic (DPA)~mg~mg~mg
22D6 Docosahex-aenoic (DHA)~mg~mg~mg
Total Omega 6s62mg125mg126mg
18D23714mg7502mg7535mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic62mg125mg126mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
106mg
(15%)
214mg
(31%)
216mg
(31%)
Isoleucine
(%RDI)
223mg
(16%)
450mg
(32%)
443mg
(32%)
Leucine
(%RDI)
422mg
(15%)
852mg
(31%)
862mg
(32%)
Lysine
(%RDI)
112mg
(5%)
226mg
(11%)
324mg
(15%)
Methionine
(%RDI)
93mg
(13%)
188mg
(26%)
187mg
(26%)
Phenylalanine
(%RDI)
276mg
(32%)
558mg
(64%)
554mg
(63%)
Threonine
(%RDI)
129mg
(12%)
261mg
(25%)
252mg
(24%)
Tryptophan
(%RDI)
57mg
(20%)
115mg
(41%)
119mg
(43%)
Valine
(%RDI)
280mg
(15%)
566mg
(31%)
554mg
(30%)
More Amino Acids
Arginine226mg457mg441mg
Alanine194mg392mg383mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
129mg
(45%)
261mg
(91%)
250mg
(87%)
Glutamic Acidmgmgmg
Glycine230mg465mg464mg
Proline799mg1614mg1598mg
Serine305mg616mg612mg
Tyrosine
(%RDI)
123mg
(14%)
248mg
(28%)
232mg
(27%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.33g2.69g2.63g
Water8.26g16.69g40.01g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
26.05%52.6%52.65%
Percent Water8.3%16.7%40%
Protein to Carb Ratio (g/g)0.120.120.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback