Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Cinnamon buns frosted (includes honey buns)
#2: Cinnamon buns frosted (includes honey buns)
#3: Doughnuts cake-type plain chocolate-coated or frosted

Calorie Comparison


2000 calories = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 23% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 15% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 10% DV

Fat Comparison


65g = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 41% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 27% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 17% DV

Carbohydrate Comparison


300g = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 16% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 11% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 7% DV

Protein Comparison


50g = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 9% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 6% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 2% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 1% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 3% DV

Fiber Comparison


25g = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 5% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 3% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 3% DV

Sugar Comparison


25g = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 25.7g
  • Cinnamon buns frosted (includes honey buns)1 bun 16.7g
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 11.5g

Iron Comparison


18mg = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 8% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 5% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 9% DV

Calcium Comparison


1000mg = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 18% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 12% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 1% DV

Potassium Comparison


3500mg = Full Bar
  • Cinnamon buns frosted (includes honey buns)100 grams 3% DV
  • Cinnamon buns frosted (includes honey buns)1 bun 2% DV
  • Doughnuts cake-type plain chocolate-coated or frosted1 doughnut, medium (approx 3 Inch dia) 2% DV
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Macronutrients
Food ##1#2#3
Weight (g)1006543
Calories
(%DV)
452
(23%)
294
(15%)
194
(10%)
Fat (g)
(%DV)
26.6
(41%)
17.3
(27%)
10.9
(17%)
Protein (g)
(%DV)
4.5
(9%)
2.9
(6%)
2.1
(4%)
Carbohydrates (g)
(%DV)
48.6
(16%)
31.6
(11%)
22.1
(7%)
Sugar (g)25.716.711.5
Fiber (g)
(%DV)
1.2
(5%)
0.8
(3%)
0.8
(3%)
Cholesterol (mg)
(%DV)
5
(2%)
3.3
(1%)
8.2
(3%)
Saturated Fats (g)
(%DV)
12.6
(63%)
8.2
(41%)
5.8
(29%)
Net Carbs (g)47.430.821.3
Trans Fats (g)0.30.2~
Minerals
Food ##1#2#3
Weight (g)1006543
Calcium (mg)
(%DV)
183
(18%)
119
(12%)
10.3
(1%)
Iron (mg)
(%DV)
1.4
(8%)
0.9
(5%)
1.7
(9%)
Potassium (mg)
(%DV)
102
(3%)
66.3
(2%)
86.4
(2%)
Magnesium (mg)
(%DV)
14
(4%)
9.1
(2%)
12.9
(3%)
Phosphorus (mg)
(%DV)
131
(13%)
85.2
(9%)
90.3
(9%)
Sodium (mg)
(%DV)
305
(13%)
198.3
(8%)
140.2
(6%)
Zinc (mg)
(%DV)
0.5
(3%)
0.3
(2%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(5%)
Manganese (mg)
(%DV)
0.3
(15%)
0.2
(10%)
0.3
(15%)
Selenium (μg)
(%DV)
13
(19%)
8.5
(12%)
2.9
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006543
Vitamin A (IU)
(%DV)
2
(0%)
1.3
(0%)
6.9
(0%)
Vitamin C (mg)
(%DV)
0.3
(1%)
0.2
(0%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.1
(2%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.4
(12%)
1.6
(8%)
0.7
(4%)
Pantothenic acid (B5) (mg)0.30.20.1
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
72
(18%)
46.8
(12%)
28
(7%)
Folic acid (μg)5334.515.9
Folate (μg)1912.412
Folate (Dietary Folate Equivalents) (μg)10970.938.7
Choline (mg)
(%DV)
10.6
(2%)
6.9
(1%)
12.5
(2%)
Vitamin A, RAE (μg)001.7
Retinol (μg)001.3
Beta Carotene (μg)10.70.9
Alpha Carotene (μg)000.4
Beta Cryptoxanthin (μg)000.4
Lycopene (μg)000
Lutein + Zeaxanthin (μg)63.910.3
Vitamin E (mg)
(%DV)
1.2
(6%)
0.7
(3%)
0.9
(4%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
15.2
(19%)
9.9
(12%)
3.4
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.12.7~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006543
Water (g)1912.37.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000.9
Theobromine (mg)0022.8
Carbohydrates
Food ##1#2#3
Weight (g)1006543
Sucrose (g)20.113.1~
Glucose (g)3.12~
Fructose (g)1.10.7~
Lactose (g)00~
Maltose (g)1.40.9~
Galactose (g)00~
Starch (g)16.410.7~
Fats
Food ##1#2#3
Weight (g)1006543
Omega 3s (mg)
(%RDI)
227
(14%)
148
(9%)
71
(4%)
Omega 6s (mg)336921900
Omega 3 to Omega 6 Ratio ()0.070.07~
Omega 6 to Omega 3 Ratio ()14.8414.840
4:0 (mg)750
6:0 (mg)0011
8:0 (mg)138163
10:0 (mg)2617126
12:0 (mg)117761595
13:0 (mg)~~0
14:0 (mg)261170584
15:0 (mg)14912
16:0 (mg)1015265991580
17:0 (mg)302043
18:0 (mg)188412251631
20:0 (mg)946134
22:0 (mg)291914
24:0 (mg)21140
Monosaturated Fats (mg)872356703706
14:1 (mg)0022
15:1 (mg)000
16:1 undifferentiated (mg)523471
16:1 c (mg)5234~
16:1 t (mg)00~
17:1 (mg)7522
18:1 undifferentiated (mg)859955893591
18:1 c (mg)837754453591
18:1 t (mg)2231450
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)64420
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)36762389843
18:2 undifferentiated (mg)34362233771
18:2 n-6 c,c (mg)33522179~
18:2 CLAs (mg)117~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)7247~
18:3 undifferentiated (mg)22514671
Alpha Linolenic Acid (ALA) (mg)22514671
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)640
20:3 undifferentiated (mg)000
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)640
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)210
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)223145~
Fatty acids, total trans-polyenoic (mg)7247~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006543
Betaine (mg)2416~
Tryptophan (mg)
(%RDI)
68
(24%)
44
(16%)
26
(9%)
Threonine (mg)
(%RDI)
176
(17%)
114
(11%)
73
(7%)
Isoleucine (mg)
(%RDI)
226
(16%)
147
(11%)
89
(6%)
Leucine (mg)
(%RDI)
410
(15%)
267
(10%)
157
(6%)
Lysine (mg)
(%RDI)
215
(10%)
140
(7%)
99
(5%)
Methionine (mg)
(%RDI)
104
(14%)
68
(9%)
34
(5%)
Cystine (mg)
(%RDI)
93
(32%)
60
(21%)
42
(15%)
Phenylalanine (mg)
(%RDI)
264
(30%)
172
(20%)
96
(11%)
Tyrosine (mg)
(%RDI)
189
(22%)
123
(14%)
56
(6%)
Valine (mg)
(%RDI)
255
(14%)
166
(9%)
103
(6%)
Arginine (mg)218142100
Histidine (mg)
(%RDI)
126
(18%)
82
(12%)
48
(7%)
Alanine (mg)18011776
Aspartic acid (mg)297193147
Glutamic acid (mg)15531009529
Glycine (mg)17211274
Proline (mg)568369184
Serine (mg)273177105
Hydroxyproline (mg)~~0
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