#1: Cinnamon Buns Frosted (Includes Honey Buns)
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#2: Cinnamon Buns Frosted (Includes Honey Buns)
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#3: Doughnuts Cake-type Plain Chocolate-coated Or Frosted
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Nutrition Comparison of Cinnamon Buns Frosted (Includes Honey Buns), Cinnamon Buns Frosted (Includes Honey Buns), and Doughnuts Cake-type Plain Chocolate-coated Or Frosted

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Calorie Comparison


2000 calories = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)23% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)15% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)10% DV

Fat Comparison


65g = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)41% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)27% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)17% DV

Carbohydrate Comparison


300g = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)16% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)11% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)7% DV

Protein Comparison


50g = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)9% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)6% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)2% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)1% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)3% DV

Fiber Comparison


25g = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)5% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)3% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)3% DV

Sugar Comparison


50g = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)51% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)33% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)23% DV

Iron Comparison


18mg = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)8% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)5% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)14% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)9% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Cinnamon Buns Frosted (Includes Honey Buns)100 grams (x1)2% DV
  • Cinnamon Buns Frosted (Includes Honey Buns)1 bun (x1)1% DV
  • Doughnuts Cake-type Plain Chocolate-coated Or Frosted1 doughnut, medium (approx 3 Inch dia) (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)1006543
Calories
(%DV)
452
(23%)
294
(15%)
194
(10%)
Fat (g)
(%DV)
26.6
(41%)
17.3
(27%)
10.9
(17%)
Protein (g)
(%DV)
4.5
(9%)
2.9
(6%)
2.1
(4%)
Carbohydrates (g)
(%DV)
48.6
(16%)
31.6
(11%)
22.1
(7%)
Sugar (g)
(%DV)
25.7
(51%)
16.7
(33%)
11.5
(23%)
Fiber (g)
(%DV)
1.2
(5%)
0.8
(3%)
0.8
(3%)
Cholesterol (mg)
(%DV)
5
(2%)
3.3
(1%)
8.2
(3%)
Saturated Fats (g)
(%DV)
12.6
(63%)
8.2
(41%)
5.8
(29%)
Net Carbs (g)47.430.821.3
Trans Fats (g)0.30.2~
Minerals
Food ##1#2#3
Weight (g)1006543
Calcium (mg)
(%DV)
183
(14%)
119
(9%)
10.3
(1%)
Iron (mg)
(%DV)
1.4
(8%)
0.9
(5%)
1.7
(10%)
Potassium (mg)
(%DV)
102
(2%)
66.3
(1%)
86.4
(2%)
Magnesium (mg)
(%DV)
14
(3%)
9.1
(2%)
12.9
(3%)
Phosphorus (mg)
(%DV)
131
(10%)
85.2
(7%)
90.3
(7%)
Sodium (mg)
(%DV)
305
(13%)
198.3
(8%)
140.2
(6%)
Zinc (mg)
(%DV)
0.5
(5%)
0.3
(3%)
0.4
(4%)
Copper (mg)
(%DV)
0.1
(7%)
0
(4%)
0.1
(12%)
Manganese (mg)
(%DV)
0.3
(13%)
0.2
(8%)
0.3
(12%)
Selenium (μg)
(%DV)
13
(24%)
8.5
(15%)
2.9
(5%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1006543
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0.2
(0%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
0.1
(4%)
0
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.1
(11%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.1
(7%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
1.6
(10%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.2
(4%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
72
(18%)
46.8
(12%)
28
(7%)
Folic acid (μg)
(%DV)
53
(13%)
34.5
(9%)
15.9
(4%)
Food Folate (μg)
(%DV)
19
(5%)
12.4
(3%)
12
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
109
(27%)
70.9
(18%)
38.7
(10%)
Choline (mg)
(%DV)
10.6
(2%)
6.9
(1%)
12.5
(2%)
Retinol (μg)001.3
Vitamin A (IU)
(%DV)
2
(0%)
1.3
(0%)
6.9
(0%)
Beta Carotene (μg)
(%DV)
1
(0%)
0.7
(0%)
0.9
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)63.910.3
Vitamin E (mg)
(%DV)
1.2
(8%)
0.7
(5%)
0.9
(6%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
15.2
(13%)
9.9
(8%)
3.4
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)4.12.7~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1006543
Water (g)1912.37.2
Ash (g)111
Alcohol (g)000
Caffeine (mg)000.9
Theobromine (mg)0022.8
Carbohydrates
Food ##1#2#3
Weight (g)1006543
Sucrose (g)20.113.1~
Glucose (g)3.12~
Fructose (g)1.10.7~
Lactose (g)00~
Maltose (g)1.40.9~
Galactose (g)00~
Starch (g)16.410.7~
Fats
Food ##1#2#3
Weight (g)1006543
Omega 3s (mg)
(%DV)
227
(14%)
148
(9%)
71
(4%)
Omega 6s (mg)336921900
Omega 3 to Omega 6 Ratio0.070.07~
Omega 6 to Omega 3 Ratio14.8414.840
4:0 (mg)750
6:0 (mg)0011
8:0 (mg)138163
10:0 (mg)2617126
12:0 (mg)117761595
13:0 (mg)~~0
14:0 (mg)261170584
15:0 (mg)14912
16:0 (mg)1015265991580
17:0 (mg)302043
18:0 (mg)188412251631
20:0 (mg)946134
22:0 (mg)291914
24:0 (mg)21140
Monosaturated Fats (mg)872356703706
14:1 (mg)0022
15:1 (mg)000
16:1 undifferentiated (mg)523471
16:1 c (mg)5234~
16:1 t (mg)00~
17:1 (mg)7522
18:1 undifferentiated (mg)859955893591
18:1 c (mg)837754453591
18:1 t (mg)2231450
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)64420
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)36762389843
18:2 undifferentiated (mg)34362233771
18:2 n-6 c,c (mg)33522179~
18:2 CLAs (mg)117~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)7247~
18:3 undifferentiated (mg)22514671
Alpha Linolenic Acid (ALA) (mg)22514671
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)640
20:3 undifferentiated (mg)000
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)640
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)210
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)223145~
Fatty acids, total trans-polyenoic (mg)7247~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1006543
Betaine (mg)2416~
Tryptophan (mg)
(%DV)
68
(24%)
44
(16%)
26
(9%)
Threonine (mg)
(%DV)
176
(17%)
114
(11%)
73
(7%)
Isoleucine (mg)
(%DV)
226
(16%)
147
(10%)
89
(6%)
Leucine (mg)
(%DV)
410
(15%)
267
(10%)
157
(6%)
Lysine (mg)
(%DV)
215
(10%)
140
(7%)
99
(5%)
Methionine (mg)
(%DV)
104
(14%)
68
(9%)
34
(5%)
Cystine (mg)
(%DV)
93
(32%)
60
(21%)
42
(15%)
Phenylalanine (mg)
(%DV)
264
(30%)
172
(20%)
96
(11%)
Tyrosine (mg)
(%DV)
189
(22%)
123
(14%)
56
(6%)
Valine (mg)
(%DV)
255
(14%)
166
(9%)
103
(6%)
Arginine (mg)218142100
Histidine (mg)
(%DV)
126
(18%)
82
(12%)
48
(7%)
Alanine (mg)18011776
Aspartic acid (mg)297193147
Glutamic acid (mg)15531009529
Glycine (mg)17211274
Proline (mg)568369184
Serine (mg)273177105
Hydroxyproline (mg)~~0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.