#1: Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
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#2: Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
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#3: Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor
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Nutrition Comparison of Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor, Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor, and Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)28% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)10% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)55% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)19% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)16% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)18% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)6% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)12% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)4% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)2% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)1% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)6% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)2% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)6% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)2% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)14% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)5% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)4% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)2% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor100 grams (x1)4% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 package 1.25 oz (x1)1% DV
  • Snacks Corn-based Extruded Puffs Or Twists Cheese-flavor1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1003528
Calories
(%DV)
560
(28%)
196
(10%)
159
(8%)
Fat (g)
(%DV)
36
(55%)
12.6
(19%)
10.2
(16%)
Protein (g)
(%DV)
5.9
(12%)
2
(4%)
1.7
(3%)
Carbohydrates (g)
(%DV)
53.5
(18%)
18.7
(6%)
15.2
(5%)
Sugar (g)
(%DV)
3.2
(6%)
1.1
(2%)
0.9
(2%)
Fiber (g)
(%DV)
1.4
(6%)
0.5
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
7
(2%)
2.5
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
5.4
(27%)
1.9
(9%)
1.5
(8%)
Net Carbs (g)52.118.214.8
Trans Fats (g)0.60.20.2
Minerals
Food ##1#2#3
Weight (g)1003528
Calcium (mg)
(%DV)
56
(4%)
19.6
(2%)
15.9
(1%)
Iron (mg)
(%DV)
2.5
(14%)
0.9
(5%)
0.7
(4%)
Potassium (mg)
(%DV)
182
(4%)
63.7
(1%)
51.7
(1%)
Magnesium (mg)
(%DV)
17
(4%)
6
(1%)
4.8
(1%)
Phosphorus (mg)
(%DV)
133
(11%)
46.6
(4%)
37.8
(3%)
Sodium (mg)
(%DV)
942
(39%)
329.7
(14%)
267.5
(11%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(4%)
0
(1%)
0
(1%)
Manganese (mg)
(%DV)
0.1
(3%)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
8.1
(15%)
2.8
(5%)
2.3
(4%)
Fluoride (μg)6.62.31.9
Vitamins
Food ##1#2#3
Weight (g)1003528
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
0.2
(7%)
0.1
(6%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(5%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(4%)
0
(3%)
Niacin (B3) (mg)
(%DV)
4.7
(29%)
1.6
(10%)
1.3
(8%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.3
(7%)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
57
(14%)
20
(5%)
16.2
(4%)
Folic acid (μg)
(%DV)
46
(12%)
16.1
(4%)
13.1
(3%)
Food Folate (μg)
(%DV)
11
(3%)
3.9
(1%)
3.1
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
89
(22%)
31.2
(8%)
25.3
(6%)
Choline (mg)
(%DV)
11.6
(2%)
4.1
(1%)
3.3
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)20.70.6
Vitamin E (mg)
(%DV)
4.2
(28%)
1.5
(10%)
1.2
(8%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
4
(1%)
1.4
(0%)
1.1
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
0.5
(0%)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)5.31.91.5
Menaquinone-4 (μg)000
Other
Food ##1#2#3
Weight (g)1003528
Water (g)1.60.50.4
Ash (g)311
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1003528
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)3.21.10.9
Maltose (g)000
Galactose (g)000
Starch (g)46.816.413.3
Fats
Food ##1#2#3
Weight (g)1003528
Omega 3s (mg)
(%DV)
312
(20%)
109
(7%)
89
(6%)
Omega 6s (mg)1717560114878
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio55.0555.0555.05
4:0 (mg)2597
6:0 (mg)1765
8:0 (mg)2286
10:0 (mg)531915
12:0 (mg)401411
13:0 (mg)000
14:0 (mg)1404940
15:0 (mg)1243
16:0 (mg)403014111145
17:0 (mg)2798
18:0 (mg)815285231
20:0 (mg)1304637
22:0 (mg)000
24:0 (mg)501814
Monosaturated Fats (mg)1005235182855
14:1 (mg)1043
15:1 (mg)000
16:1 undifferentiated (mg)592117
16:1 c (mg)531915
16:1 t (mg)521
17:1 (mg)1043
18:1 undifferentiated (mg)980234312784
18:1 c (mg)952733342706
18:1 t (mg)2759678
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1123932
22:1 undifferentiated (mg)521
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)1782162375061
18:2 undifferentiated (mg)1744961074956
18:2 n-6 c,c (mg)1714360004869
18:2 CLAs (mg)1243
18:2 t,t (mg)1926755
18:2 i (mg)~~~
18:2 t not further defined (mg)1023629
18:3 undifferentiated (mg)32111291
Alpha Linolenic Acid (ALA) (mg)31210989
18:3 n-6 c,c,c (mg)1043
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)832
20:3 undifferentiated (mg)421512
20:3 n-3 (mg)000
20:3 n-6 (mg)211
20:4 undifferentiated (mg)100
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)000
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)2809880
Fatty acids, total trans-polyenoic (mg)29410383
Phytosterols (mg)27696.678.384
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003528
Betaine (mg)100
Tryptophan (mg)
(%DV)
72
(26%)
25
(9%)
20
(7%)
Threonine (mg)
(%DV)
223
(21%)
78
(7%)
63
(6%)
Isoleucine (mg)
(%DV)
369
(26%)
129
(9%)
105
(7%)
Leucine (mg)
(%DV)
777
(28%)
272
(10%)
221
(8%)
Lysine (mg)
(%DV)
424
(20%)
148
(7%)
120
(6%)
Methionine (mg)
(%DV)
176
(24%)
62
(8%)
50
(7%)
Cystine (mg)
(%DV)
76
(26%)
27
(9%)
22
(8%)
Phenylalanine (mg)
(%DV)
366
(42%)
128
(15%)
104
(12%)
Tyrosine (mg)
(%DV)
288
(33%)
101
(12%)
82
(9%)
Valine (mg)
(%DV)
423
(23%)
148
(8%)
120
(7%)
Arginine (mg)2569073
Histidine (mg)
(%DV)
221
(32%)
77
(11%)
63
(9%)
Alanine (mg)31511089
Aspartic acid (mg)453159129
Glutamic acid (mg)1619567460
Glycine (mg)1525343
Proline (mg)770270219
Serine (mg)385135109
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.