Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks corn-based extruded puffs or twists cheese-flavor
#2: Snacks corn-based extruded puffs or twists cheese-flavor
#3: Snacks corn-based extruded puffs or twists cheese-flavor

Calorie Comparison


2000 calories = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 28% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 10% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 55% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 19% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 18% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 6% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 12% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 4% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 2% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 1% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 1% DV

Fiber Comparison


25g = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 6% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 2% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 2% DV

Sugar Comparison


25g = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 3.2g
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 1.1g
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 0.9g

Iron Comparison


18mg = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 14% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 5% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 4% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 6% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 2% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks corn-based extruded puffs or twists cheese-flavor100 grams 5% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 package 1.25 oz 2% DV
  • Snacks corn-based extruded puffs or twists cheese-flavor1 oz 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)1003528
Calories
(%DV)
560
(28%)
196
(10%)
159
(8%)
Fat (g)
(%DV)
36
(55%)
12.6
(19%)
10.2
(16%)
Protein (g)
(%DV)
5.9
(12%)
2
(4%)
1.7
(3%)
Carbohydrates (g)
(%DV)
53.5
(18%)
18.7
(6%)
15.2
(5%)
Sugar (g)3.21.10.9
Fiber (g)
(%DV)
1.4
(6%)
0.5
(2%)
0.4
(2%)
Cholesterol (mg)
(%DV)
7
(2%)
2.5
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
5.4
(27%)
1.9
(10%)
1.5
(8%)
Net Carbs (g)52.118.214.8
Trans Fats (g)0.60.20.2
Minerals
Food ##1#2#3
Weight (g)1003528
Calcium (mg)
(%DV)
56
(6%)
19.6
(2%)
15.9
(2%)
Iron (mg)
(%DV)
2.5
(14%)
0.9
(5%)
0.7
(4%)
Potassium (mg)
(%DV)
182
(5%)
63.7
(2%)
51.7
(1%)
Magnesium (mg)
(%DV)
17
(4%)
6
(2%)
4.8
(1%)
Phosphorus (mg)
(%DV)
133
(13%)
46.6
(5%)
37.8
(4%)
Sodium (mg)
(%DV)
942
(39%)
329.7
(14%)
267.5
(11%)
Zinc (mg)
(%DV)
0.4
(3%)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Selenium (μg)
(%DV)
8.1
(12%)
2.8
(4%)
2.3
(3%)
Fluoride (μg)6.62.31.9
Vitamins
Food ##1#2#3
Weight (g)1003528
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.5
(8%)
0.2
(3%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.1
(7%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
4.7
(24%)
1.6
(8%)
1.3
(7%)
Pantothenic acid (B5) (mg)10.30.3
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
57
(14%)
20
(5%)
16.2
(4%)
Folic acid (μg)4616.113.1
Folate (μg)113.93.1
Folate (Dietary Folate Equivalents) (μg)8931.225.3
Choline (mg)
(%DV)
11.6
(2%)
4.1
(1%)
3.3
(1%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)20.70.6
Vitamin E (mg)
(%DV)
4.2
(20%)
1.5
(7%)
1.2
(6%)
Vitamin D (IU)
(%DV)
4
(1%)
1.4
(0%)
1.136
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
1.3
(2%)
0.5
(1%)
0.4
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)5.31.91.5
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1003528
Water (g)1.60.50.4
Ash (g)311
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1003528
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)3.21.10.9
Maltose (g)~~~
Galactose (g)~~~
Starch (g)46.816.413.3
Fats
Food ##1#2#3
Weight (g)1003528
Omega 3s (mg)
(%AI)
312
(20%)
109
(7%)
89
(6%)
Omega 6s (mg)1717560114878
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()55.0555.0555.05
4:0 (g)0.0250.0090.007
6:0 (g)0.0170.0060.005
8:0 (g)0.0220.0080.006
10:0 (g)0.0530.0190.015
12:0 (g)0.040.0140.011
13:0 (g)~~~
14:0 (g)0.140.0490.04
15:0 (g)0.0120.0040.003
16:0 (g)4.031.4111.145
17:0 (g)0.0270.0090.008
18:0 (g)0.8150.2850.231
20:0 (g)0.130.0460.037
22:0 (g)~~~
24:0 (g)0.050.0180.014
Monosaturated Fats (g)10.0523.5182.855
14:1 (g)0.010.0040.003
15:1 (g)~~~
16:1 undifferentiated (g)0.0590.0210.017
16:1 c (g)0.0530.0190.015
16:1 t (g)0.0050.0020.001
17:1 (g)0.010.0040.003
18:1 undifferentiated (g)9.8023.4312.784
18:1 c (g)9.5273.3342.706
18:1 t (g)0.2750.0960.078
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.1120.0390.032
22:1 undifferentiated (g)0.0050.0020.001
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)17.8216.2375.061
18:2 undifferentiated (g)17.4496.1074.956
18:2 n-6 c,c (g)17.14364.869
18:2 CLAs (g)0.0120.0040.003
18:2 t,t (g)0.1920.0670.055
18:2 i (g)~~~
18:2 t not further defined (g)0.1020.0360.029
18:3 undifferentiated (g)0.3210.1120.091
18:3 n-3 c,c,c (ALA) (g)0.3120.1090.089
18:3 n-6 c,c,c (g)0.010.0040.003
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.0080.0030.002
20:3 undifferentiated (g)0.0420.0150.012
20:3 n-3 (g)~~~
20:3 n-6 (g)0.0020.0010.001
20:4 undifferentiated (g)0.001~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.280.0980.08
Fatty acids, total trans-polyenoic (g)0.2940.1030.083
Phytosterols (mg)27696.678.384
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1003528
Betaine (mg)1~~
Tryptophan (mg)
(%RDI)
72
(26%)
25
(9%)
20
(7%)
Threonine (mg)
(%RDI)
223
(21%)
78
(7%)
63
(6%)
Isoleucine (mg)
(%RDI)
369
(26%)
129
(9%)
105
(8%)
Leucine (mg)
(%RDI)
777
(28%)
272
(10%)
221
(8%)
Lysine (mg)
(%RDI)
424
(20%)
148
(7%)
120
(6%)
Methionine (mg)
(%RDI)
176
(24%)
62
(9%)
50
(7%)
Cystine (mg)
(%RDI)
76
(26%)
27
(9%)
22
(8%)
Phenylalanine (mg)
(%RDI)
366
(42%)
128
(15%)
104
(12%)
Tyrosine (mg)
(%RDI)
288
(33%)
101
(12%)
82
(9%)
Valine (mg)
(%RDI)
423
(23%)
148
(8%)
120
(7%)
Arginine (mg)2569073
Histidine (mg)
(%RDI)
221
(32%)
77
(11%)
63
(9%)
Alanine (mg)31511089
Aspartic acid (mg)453159129
Glutamic acid (mg)1619567460
Glycine (mg)1525343
Proline (mg)770270219
Serine (mg)385135109
Hydroxyproline (mg)~~~
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