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Snacks Popcorn Air-popped×
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Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat×
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Microwave Popcorn×
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Nutrition Comparison of Snacks Popcorn Air-popped, Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat, and Microwave Popcorn

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)19% DV387 calories
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)29% DV583 calories
  • Microwave Popcorn100 grams (x1)20% DV402 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)7% DV4.5g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)67% DV43.6g
  • Microwave Popcorn100 grams (x1)9% DV6.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)26% DV77.8g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV45.1g
  • Microwave Popcorn100 grams (x1)25% DV76g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)26% DV12.9g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV7.3g
  • Microwave Popcorn100 grams (x1)21% DV10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)0% DV0mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV0mg
  • Microwave Popcorn100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)58% DV14.5g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)32% DV8.1g
  • Microwave Popcorn100 grams (x1)54% DV13.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)2% DV0.9g
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)1% DV0.5g
  • Microwave Popcorn100 grams (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)18% DV3.2mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)11% DV2mg
  • Microwave Popcorn100 grams (x1)16% DV2.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)1% DV7mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV4mg
  • Microwave Popcorn100 grams (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Popcorn Air-popped100 grams (x1)7% DV329mg
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)4% DV182mg
  • Microwave Popcorn100 grams (x1)6% DV284mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
387
(19%)
583
(29%)
402
(20%)
Fat (g)
(%DV)
4.5
(7%)
43.6
(67%)
6.1
(9%)
Protein (g)
(%DV)
12.9
(26%)
7.3
(15%)
10.7
(21%)
Carbohydrates (g)
(%DV)
77.8
(26%)
45.1
(15%)
76
(25%)
Sugar (g)
(%DV)
0.9
(2%)
0.5
(1%)
0.7
(1%)
Fiber (g)
(%DV)
14.5
(58%)
8.1
(32%)
13.6
(54%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
6.8
(34%)
1.2
(6%)
Net Carbs (g)63.33762.4
Trans Fats (g)~~0.9
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
7
(1%)
4
(0%)
14
(1%)
Iron (mg)
(%DV)
3.2
(18%)
2
(11%)
2.9
(16%)
Potassium (mg)
(%DV)
329
(7%)
182
(4%)
284
(6%)
Magnesium (mg)
(%DV)
144
(34%)
79
(19%)
124
(30%)
Phosphorus (mg)
(%DV)
358
(29%)
199
(16%)
304
(24%)
Sodium (mg)
(%DV)
8
(0%)
679
(28%)
571
(24%)
Zinc (mg)
(%DV)
3.1
(28%)
3.1
(28%)
2.8
(25%)
Copper (mg)
(%DV)
0.3
(29%)
0.2
(18%)
0.3
(29%)
Manganese (mg)
(%DV)
1.1
(48%)
0.6
(27%)
1.1
(47%)
Selenium (μg)
(%DV)
0
(0%)
2.2
(4%)
6.9
(13%)
Fluoride (μg)~6.3~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
10
(1%)
8
(1%)
13
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0.3
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(11%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(4%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
1.2
(7%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.2
(5%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.1
(6%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
31
(8%)
25
(6%)
18
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
31
(8%)
25
(6%)
18
(5%)
Folate (DFE) (μg)
(%DV)
31
(8%)
25
(6%)
18
(5%)
Choline (mg)
(%DV)
21.2
(4%)
12.6
(2%)
13
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
196
(7%)
154
(5%)
264
(9%)
Beta Carotene (μg)
(%RDA)
89
(1%)
70
(1%)
75
(1%)
Alpha Carotene (μg)
(%RDA)
58
(0%)
46
(0%)
7
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
160
(1%)
Lycopene (μg)000
Lut + Zeaxan (μg)14508291259
Vitamin E (mg)
(%DV)
0.3
(2%)
2.4
(16%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.2
(1%)
4.1
(3%)
1.1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~8.5
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.31.24.2
Ash (g)133
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.70.30.7
Glucose (g)0.10.10
Fructose (g)0.10.10
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)54.434.459.8
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
54
(3%)
853
(53%)
55
(3%)
Omega 6s (mg)
(%AI)
2263
(13%)
22339
(131%)
2161
(13%)
Omega 3 to Omega 6 Ratio0.02
 
0.04
 
0.03
 
Omega 6 to Omega 3 Ratio41.91
 
26.19
 
39.29
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)002
13:0 (mg)~~~
14:0 (mg)008
15:0 (mg)0~1
16:0 (mg)5364610738
17:0 (mg)0~6
18:0 (mg)761873380
20:0 (mg)16~24
22:0 (mg)8~15
24:0 (mg)~~10
Monosaturated Fats (mg)950
 
9809
 
2767
 
14:1 (mg)0~0
15:1 (mg)0~0
16:1 undifferentiated (mg)5376
16:1 c (mg)~~6
16:1 t (mg)~~0
17:1 (mg)0~2
18:1 undifferentiated (mg)93196542746
18:1 c (mg)~~1930
18:1 t (mg)~~817
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)1411812
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~1
Polyunsaturated Fats (mg)2318
 
23191
 
2216
 
18:2 undifferentiated (mg)2263223392161
18:2 n-6 c,c (mg)~~2093
18:2 CLAs (mg)~~0
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
68
 
18:3 undifferentiated (mg)5485355
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
55
 
18:3 n-6 c,c,c (mg)0~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
817
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
68
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)100
Tryptophan (mg)
(%RDI)
85
(30%)
63
(23%)
77
(28%)
Threonine (mg)
(%RDI)
452
(43%)
338
(32%)
372
(35%)
Isoleucine (mg)
(%RDI)
431
(31%)
323
(23%)
388
(28%)
Leucine (mg)
(%RDI)
1473
(54%)
1103
(40%)
1480
(54%)
Lysine (mg)
(%RDI)
338
(16%)
253
(12%)
349
(17%)
Methionine (mg)
(%RDI)
252
(35%)
189
(26%)
199
(27%)
Cystine (mg)
(%RDI)
217
(76%)
163
(57%)
184
(64%)
Phenylalanine (mg)
(%RDI)
590
(67%)
442
(51%)
529
(60%)
Tyrosine (mg)
(%RDI)
488
(56%)
366
(42%)
404
(46%)
Valine (mg)
(%RDI)
607
(33%)
455
(25%)
520
(29%)
Arginine (mg)598448307
Histidine (mg)
(%RDI)
367
(52%)
275
(39%)
241
(34%)
Alanine (mg)900674800
Aspartic acid (mg)836626804
Glutamic acid (mg)225516892117
Glycine (mg)492369338
Proline (mg)1048785749
Serine (mg)571428500
Hydroxyproline (mg)~~~
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