#1: Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
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#2: Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
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#3: Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
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Nutrition Comparison of Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat, Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat, and Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)29% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)3% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)67% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)7% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)19% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)2% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)4% DV

Protein Comparison


50g = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)15% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)2% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)32% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)4% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)9% DV

Sugar Comparison


50g = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)1% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)11% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)1% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)3% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat100 grams (x1)4% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 cup (x1)0% DV
  • Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat1 oz (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)1001128
Calories
(%DV)
583
(29%)
64
(3%)
166
(8%)
Fat (g)
(%DV)
43.6
(67%)
4.8
(7%)
12.4
(19%)
Protein (g)
(%DV)
7.3
(15%)
0.8
(2%)
2.1
(4%)
Carbohydrates (g)
(%DV)
45.1
(15%)
5
(2%)
12.8
(4%)
Sugar (g)
(%DV)
0.5
(1%)
0.1
(0%)
0.1
(0%)
Fiber (g)
(%DV)
8.1
(32%)
0.9
(4%)
2.3
(9%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
6.8
(34%)
0.8
(4%)
1.9
(10%)
Net Carbs (g)374.110.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001128
Calcium (mg)
(%DV)
4
(0%)
0.4
(0%)
1.1
(0%)
Iron (mg)
(%DV)
2
(11%)
0.2
(1%)
0.6
(3%)
Potassium (mg)
(%DV)
182
(4%)
20
(0%)
51.7
(1%)
Magnesium (mg)
(%DV)
79
(19%)
8.7
(2%)
22.4
(5%)
Phosphorus (mg)
(%DV)
199
(16%)
21.9
(2%)
56.5
(5%)
Sodium (mg)
(%DV)
679
(28%)
74.7
(3%)
192.8
(8%)
Zinc (mg)
(%DV)
3.1
(28%)
0.3
(3%)
0.9
(8%)
Copper (mg)
(%DV)
0.2
(18%)
0
(2%)
0
(5%)
Manganese (mg)
(%DV)
0.6
(27%)
0.1
(3%)
0.2
(8%)
Selenium (μg)
(%DV)
2.2
(4%)
0.2
(0%)
0.6
(1%)
Fluoride (μg)6.30.71.8
Vitamins
Food ##1#2#3
Weight (g)1001128
Vitamin A, RAE (μg)
(%DV)
8
(1%)
0.9
(0%)
2.3
(0%)
Vitamin C (mg)
(%DV)
0.3
(0%)
0
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(11%)
0
(1%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(4%)
0
(0%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.2
(7%)
0.1
(1%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(5%)
0
(1%)
0.1
(1%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
0
(1%)
0
(2%)
Folate (B9) (μg)
(%DV)
25
(6%)
2.8
(1%)
7.1
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
25
(6%)
2.8
(1%)
7.1
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
25
(6%)
2.8
(1%)
7.1
(2%)
Choline (mg)
(%DV)
12.6
(2%)
1.4
(0%)
3.6
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
154
(5%)
16.9
(1%)
43.7
(1%)
Beta Carotene (μg)
(%DV)
70
(1%)
7.7
(0%)
19.9
(0%)
Alpha Carotene (μg)
(%DV)
46
(0%)
5.1
(0%)
13.1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)82991.2235.4
Vitamin E (mg)
(%DV)
2.4
(16%)
0.3
(2%)
0.7
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.1
(3%)
0.5
(0%)
1.2
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001128
Water (g)1.20.10.3
Ash (g)301
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1001128
Sucrose (g)0.300.1
Glucose (g)0.100
Fructose (g)0.100
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)34.43.89.8
Fats
Food ##1#2#3
Weight (g)1001128
Omega 3s (mg)
(%DV)
853
(53%)
94
(6%)
242
(15%)
Omega 6s (mg)2233924576344
Omega 3 to Omega 6 Ratio0.040.040.04
Omega 6 to Omega 3 Ratio26.1926.1926.19
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)46105071309
17:0 (mg)~~~
18:0 (mg)1873206532
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)980910792786
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)37411
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)965410622742
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)1181334
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)2319125516586
18:2 undifferentiated (mg)2233924576344
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)85394242
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001128
Betaine (mg)000
Tryptophan (mg)
(%DV)
63
(23%)
7
(2%)
18
(6%)
Threonine (mg)
(%DV)
338
(32%)
37
(4%)
96
(9%)
Isoleucine (mg)
(%DV)
323
(23%)
36
(3%)
92
(7%)
Leucine (mg)
(%DV)
1103
(40%)
121
(4%)
313
(11%)
Lysine (mg)
(%DV)
253
(12%)
28
(1%)
72
(3%)
Methionine (mg)
(%DV)
189
(26%)
21
(3%)
54
(7%)
Cystine (mg)
(%DV)
163
(57%)
18
(6%)
46
(16%)
Phenylalanine (mg)
(%DV)
442
(51%)
49
(6%)
126
(14%)
Tyrosine (mg)
(%DV)
366
(42%)
40
(5%)
104
(12%)
Valine (mg)
(%DV)
455
(25%)
50
(3%)
129
(7%)
Arginine (mg)44849127
Histidine (mg)
(%DV)
275
(39%)
30
(4%)
78
(11%)
Alanine (mg)67474191
Aspartic acid (mg)62669178
Glutamic acid (mg)1689186480
Glycine (mg)36941105
Proline (mg)78586223
Serine (mg)42847122
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.