Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks popcorn oil-popped microwave regular flavor no trans fat
#2: Snacks popcorn oil-popped microwave regular flavor no trans fat
#3: Snacks popcorn oil-popped microwave regular flavor no trans fat

Calorie Comparison


2000 calories = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 29% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 3% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 67% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 7% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 19% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 15% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 2% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 4% DV

Protein Comparison


50g = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 15% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 2% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams ~% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup ~% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz ~% DV

Fiber Comparison


25g = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 32% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 4% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 9% DV

Sugar Comparison


25g = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 0.5g
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 0.1g
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 0.1g

Iron Comparison


18mg = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 11% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 1% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 3% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 0% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 0% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 0% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks popcorn oil-popped microwave regular flavor no trans fat100 grams 5% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 cup 1% DV
  • Snacks popcorn oil-popped microwave regular flavor no trans fat1 oz 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1001128
Calories
(%DV)
583
(29%)
64
(3%)
166
(8%)
Fat (g)
(%DV)
43.6
(67%)
4.8
(7%)
12.4
(19%)
Protein (g)
(%DV)
7.3
(15%)
0.8
(2%)
2.1
(4%)
Carbohydrates (g)
(%DV)
45.1
(15%)
5
(2%)
12.8
(4%)
Sugar (g)0.50.10.1
Fiber (g)
(%DV)
8.1
(32%)
0.9
(4%)
2.3
(9%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
6.8
(34%)
0.8
(4%)
1.9
(10%)
Net Carbs (g)374.110.5
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1001128
Calcium (mg)
(%DV)
4
(0%)
0.4
(0%)
1.1
(0%)
Iron (mg)
(%DV)
2
(11%)
0.2
(1%)
0.6
(3%)
Potassium (mg)
(%DV)
182
(5%)
20
(1%)
51.7
(1%)
Magnesium (mg)
(%DV)
79
(20%)
8.7
(2%)
22.4
(6%)
Phosphorus (mg)
(%DV)
199
(20%)
21.9
(2%)
56.5
(6%)
Sodium (mg)
(%DV)
679
(28%)
74.7
(3%)
192.8
(8%)
Zinc (mg)
(%DV)
3.1
(21%)
0.3
(2%)
0.9
(6%)
Copper (mg)
(%DV)
0.2
(10%)
~
(~%)
~
(~%)
Manganese (mg)
(%DV)
0.6
(30%)
0.1
(5%)
0.2
(10%)
Selenium (μg)
(%DV)
2.2
(3%)
0.2
(0%)
0.6
(1%)
Fluoride (μg)6.30.71.8
Vitamins
Food ##1#2#3
Weight (g)1001128
Vitamin A (IU)
(%DV)
154
(3%)
16.9
(0%)
43.7
(1%)
Vitamin C (mg)
(%DV)
0.3
(1%)
~
(~%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.2
(6%)
0.1
(1%)
0.3
(2%)
Pantothenic acid (B5) (mg)0.2~0.1
Vitamin B6 (mg)
(%DV)
0.1
(5%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
25
(6%)
2.8
(1%)
7.1
(2%)
Folic acid (μg)~~~
Folate (μg)252.87.1
Folate (Dietary Folate Equivalents) (μg)252.87.1
Choline (mg)
(%DV)
12.6
(2%)
1.4
(0%)
3.6
(1%)
Vitamin A, RAE (μg)80.92.3
Retinol (μg)~~~
Beta Carotene (μg)707.719.9
Alpha Carotene (μg)465.113.1
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)82991.2235.4
Vitamin E (mg)
(%DV)
2.4
(12%)
0.3
(1%)
0.7
(3%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.1
(5%)
0.5
(1%)
1.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1001128
Water (g)1.20.10.3
Ash (g)3~1
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1001128
Sucrose (g)0.3~0.1
Glucose (g)0.1~~
Fructose (g)0.1~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)34.43.89.8
Fats
Food ##1#2#3
Weight (g)1001128
Omega 3s (mg)
(%AI)
853
(53%)
94
(6%)
242
(15%)
Omega 6s (mg)2233924576344
Omega 3 to Omega 6 Ratio ()0.040.040.04
Omega 6 to Omega 3 Ratio ()26.1926.1926.19
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)4.610.5071.309
17:0 (g)~~~
18:0 (g)1.8730.2060.532
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)9.8091.0792.786
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.0370.0040.011
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)9.6541.0622.742
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.1180.0130.034
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)23.1912.5516.586
18:2 undifferentiated (g)22.3392.4576.344
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.8530.0940.242
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1001128
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
63
(23%)
7
(3%)
18
(6%)
Threonine (mg)
(%RDI)
338
(32%)
37
(4%)
96
(9%)
Isoleucine (mg)
(%RDI)
323
(23%)
36
(3%)
92
(7%)
Leucine (mg)
(%RDI)
1103
(40%)
121
(4%)
313
(11%)
Lysine (mg)
(%RDI)
253
(12%)
28
(1%)
72
(3%)
Methionine (mg)
(%RDI)
189
(26%)
21
(3%)
54
(7%)
Cystine (mg)
(%RDI)
163
(57%)
18
(6%)
46
(16%)
Phenylalanine (mg)
(%RDI)
442
(51%)
49
(6%)
126
(14%)
Tyrosine (mg)
(%RDI)
366
(42%)
40
(5%)
104
(12%)
Valine (mg)
(%RDI)
455
(25%)
50
(3%)
129
(7%)
Arginine (mg)44849127
Histidine (mg)
(%RDI)
275
(39%)
30
(4%)
78
(11%)
Alanine (mg)67474191
Aspartic acid (mg)62669178
Glutamic acid (mg)1689186480
Glycine (mg)36941105
Proline (mg)78586223
Serine (mg)42847122
Hydroxyproline (mg)~~~
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