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#1: Snacks Potato Chips Barbecue-Flavor×
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#2: Cheese Puffs And Twists Corn Based Baked Low Fat×
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#3: Corn Muffins×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Potato Chips Barbecue-Flavor vs Cheese Puffs And Twists Corn Based Baked Low Fat vs Corn Muffin

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)24% DV487 calories
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)22% DV432 calories
  • Corn Muffins100 grams (x1)15% DV305 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)48% DV31.1g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)19% DV12.1g
  • Corn Muffins100 grams (x1)13% DV8.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)19% DV55.9g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)24% DV72.4g
  • Corn Muffins100 grams (x1)17% DV51g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)13% DV6.5g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)17% DV8.5g
  • Corn Muffins100 grams (x1)12% DV5.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)0% DV0mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)0% DV1mg
  • Corn Muffins100 grams (x1)9% DV26mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)15% DV3.8g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)14% DV3.6g
  • Corn Muffins100 grams (x1)14% DV3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)11% DV5.5g
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)15% DV7.3g
  • Corn Muffins100 grams (x1)36% DV17.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)8% DV1.4mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)7% DV1.3mg
  • Corn Muffins100 grams (x1)16% DV2.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)2% DV32mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)27% DV357mg
  • Corn Muffins100 grams (x1)6% DV74mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Potato Chips Barbecue-Flavor100 grams (x1)25% DV1186mg
  • Cheese Puffs And Twists Corn Based Baked Low Fat100 grams (x1)6% DV286mg
  • Corn Muffins100 grams (x1)1% DV69mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
487
(24%)
432
(22%)
305
(15%)
Fat (g)
(%DV)
31.1
(48%)
12.1
(19%)
8.4
(13%)
Protein (g)
(%DV)
6.5
(13%)
8.5
(17%)
5.9
(12%)
Carbohydrates (g)
(%DV)
55.9
(19%)
72.4
(24%)
51
(17%)
Sugar (g)
(%DV)
5.5
(11%)
7.3
(15%)
17.8
(36%)
Fiber (g)
(%DV)
3.8
(15%)
3.6
(14%)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
1
(0%)
26
(9%)
Saturated Fats (g)
(%DV)
4
(20%)
2.1
(11%)
1.4
(7%)
Net Carbs (g)52.168.847.6
Trans Fats (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
32
(2%)
357
(27%)
74
(6%)
Iron (mg)
(%DV)
1.4
(8%)
1.3
(7%)
2.8
(16%)
Potassium (mg)
(%DV)
1186
(25%)
286
(6%)
69
(1%)
Magnesium (mg)
(%DV)
58
(14%)
41
(10%)
32
(8%)
Phosphorus (mg)
(%DV)
145
(12%)
357
(29%)
284
(23%)
Sodium (mg)
(%DV)
545
(23%)
842
(35%)
385
(16%)
Zinc (mg)
(%DV)
1
(9%)
2.1
(19%)
0.5
(5%)
Copper (mg)
(%DV)
0.2
(27%)
0.1
(9%)
0.3
(33%)
Manganese (mg)
(%DV)
0.4
(17%)
~
(~%)
0.4
(15%)
Selenium (μg)
(%DV)
0.4
(1%)
9.6
(17%)
15.2
(28%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
20
(2%)
44
(5%)
52
(6%)
Vitamin C (mg)
(%DV)
62.4
(69%)
21.4
(24%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
2.1
(89%)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0.2
(18%)
0.5
(45%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0.6
(47%)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
5
(31%)
7.1
(45%)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
~
(~%)
0.4
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.7
(42%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
64
(16%)
97
(24%)
62
(16%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
28
(7%)
Food Folate (μg)
(%DV)
64
(16%)
97
(24%)
34
(9%)
Folate (DFE) (μg)
(%DV)
64
(16%)
97
(24%)
82
(21%)
Choline (mg)
(%DV)
11.5
(2%)
13.7
(2%)
51.7
(9%)
Retinol (μg)03849
Vitamin A (IU)
(%DV)
393
(13%)
250
(8%)
208
(7%)
Beta Carotene (μg)
(%RDA)
203
(2%)
58
(1%)
20
(0%)
Alpha Carotene (μg)
(%RDA)
5
(0%)
30
(0%)
12
(0%)
Beta Crypt (μg)
(%RDA)
60
(0%)
0
(0%)
0
(0%)
Lycopene (μg)13000
Lut + Zeaxan (μg)151643263
Vitamin E (mg)
(%DV)
4.4
(29%)
4.3
(28%)
0.8
(5%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16.1
(13%)
1.1
(1%)
2.3
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)16.11.12.3
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)2.5332.6
Ash (g)442
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)48.9~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
290
(18%)
314
(20%)
2
(0%)
Omega 6s (mg)
(%AI)
11921
(70%)
5429
(32%)
3021
(18%)
Omega 3 to Omega 6 Ratio0.02
 
0.06
 
0
 
Omega 6 to Omega 3 Ratio41.11
 
17.29
 
1510.5
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)500
10:0 (mg)1000
12:0 (mg)410
13:0 (mg)~~~
14:0 (mg)513321
15:0 (mg)6~~
16:0 (mg)279916521048
17:0 (mg)17~~
18:0 (mg)798414278
20:0 (mg)109~~
22:0 (mg)136~~
24:0 (mg)67~~
Monosaturated Fats (mg)13221
 
3500
 
2104
 
14:1 (mg)0~~
15:1 (mg)0~~
16:1 undifferentiated (mg)522631
16:1 c (mg)52~~
16:1 t (mg)0~~
17:1 (mg)12~~
18:1 undifferentiated (mg)1304034752070
18:1 c (mg)13019~~
18:1 t (mg)21~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)11502
22:1 undifferentiated (mg)3
 
0
 
0
 
22:1 c (mg)3~~
22:1 t (mg)0~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)12207
 
5740
 
3215
 
18:2 undifferentiated (mg)1188754293021
18:2 n-6 c,c (mg)11766~~
18:2 CLAs (mg)17~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)103
 
~
 
~
 
18:3 undifferentiated (mg)296314182
Alpha Linolenic Acid (ALA) (mg)282
 
~
 
~
 
18:3 n-6 c,c,c (mg)14~~
18:3i (mg)1~~
18:4 (mg)500
20:2 n-6 c,c (mg)3~~
20:3 undifferentiated (mg)7~~
20:3 n-3 (mg)3~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)9
 
0
 
9
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
2
 
Fatty acids, total trans-monoenoic (mg)21
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)104
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
68
(24%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
226
(22%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
257
(18%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
516
(19%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
279
(13%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
117
(16%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
110
(38%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
297
(34%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
218
(25%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
294
(16%)
Arginine (mg)~~319
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
151
(22%)
Alanine (mg)~~285
Aspartic acid (mg)~~480
Glutamic acid (mg)~~1326
Glycine (mg)~~224
Proline (mg)~~477
Serine (mg)~~325
Hydroxyproline (mg)~~~
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