Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks potato chips made from dried potatoes sour-cream and onion-flavor
#2: Snacks potato chips made from dried potatoes sour-cream and onion-flavor
#3: Snacks potato chips made from dried potatoes sour-cream and onion-flavor

Calorie Comparison


2000 calories = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 27% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 54% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 57% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 113% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 16% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 17% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 34% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 13% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 26% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 1% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 2% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 5% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 10% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 1% DV

Sugar Comparison


25g = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams ~g
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) ~g
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz ~g

Iron Comparison


18mg = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 8% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 16% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 6% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 13% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 2% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor100 grams 14% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 can (6.75 oz) 28% DV
  • Snacks potato chips made from dried potatoes sour-cream and onion-flavor1 oz 4% DV
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Macronutrients
Food ##1#2#3
Weight (g)10019828
Calories
(%DV)
547
(27%)
1083
(54%)
155
(8%)
Fat (g)
(%DV)
37
(57%)
73.3
(113%)
10.5
(16%)
Protein (g)
(%DV)
6.6
(13%)
13.1
(26%)
1.9
(4%)
Carbohydrates (g)
(%DV)
51.3
(17%)
101.6
(34%)
14.6
(5%)
Sugar (g)~~~
Fiber (g)
(%DV)
1.2
(5%)
2.4
(10%)
0.3
(1%)
Cholesterol (mg)
(%DV)
3
(1%)
5.9
(2%)
0.9
(0%)
Saturated Fats (g)
(%DV)
9.5
(48%)
18.8
(94%)
2.7
(14%)
Net Carbs (g)50.199.214.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10019828
Calcium (mg)
(%DV)
64
(6%)
126.7
(13%)
18.2
(2%)
Iron (mg)
(%DV)
1.4
(8%)
2.8
(16%)
0.4
(2%)
Potassium (mg)
(%DV)
496
(14%)
982.1
(28%)
140.9
(4%)
Magnesium (mg)
(%DV)
55
(14%)
108.9
(27%)
15.6
(4%)
Phosphorus (mg)
(%DV)
169
(17%)
334.6
(33%)
48
(5%)
Sodium (mg)
(%DV)
541
(23%)
1071.2
(45%)
153.6
(6%)
Zinc (mg)
(%DV)
0.7
(5%)
1.4
(9%)
0.2
(1%)
Copper (mg)
(%DV)
0.1
(5%)
0.1
(5%)
~
(~%)
Manganese (mg)
(%DV)
0.4
(20%)
0.8
(40%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10019828
Vitamin A (IU)
(%DV)
755
(15%)
1494.9
(30%)
214.4
(4%)
Vitamin C (mg)
(%DV)
9.5
(16%)
18.8
(31%)
2.7
(5%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
0.4
(27%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.2
(12%)
~
(~%)
Niacin (B3) (mg)
(%DV)
2.5
(13%)
5
(25%)
0.7
(4%)
Pantothenic acid (B5) (mg)0.81.60.2
Vitamin B6 (mg)
(%DV)
0.5
(25%)
0.9
(45%)
0.1
(5%)
Folate (μg)
(%DV)
23
(6%)
45.5
(11%)
6.5
(2%)
Folic acid (μg)~~~
Folate (μg)2345.56.5
Folate (Dietary Folate Equivalents) (μg)2345.56.5
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)323639.591.7
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10019828
Water (g)240.6
Ash (g)361
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10019828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10019828
Omega 3s (mg)
(%AI)
350
(22%)
693
(43%)
99
(6%)
Omega 6s (mg)18430364915234
Omega 3 to Omega 6 Ratio ()0.020.020.02
Omega 6 to Omega 3 Ratio ()52.6652.6652.66
4:0 (g)0.040.0790.011
6:0 (g)0.020.040.006
8:0 (g)0.010.020.003
10:0 (g)0.030.0590.009
12:0 (g)0.030.0590.009
13:0 (g)~~~
14:0 (g)0.450.8910.128
15:0 (g)~~~
16:0 (g)7.7715.3852.207
17:0 (g)~~~
18:0 (g)1.142.2570.324
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)7.1214.0982.022
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.360.7130.102
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)6.7613.3851.92
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)18.7837.1845.334
18:2 undifferentiated (g)18.4336.4915.234
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.350.6930.099
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10019828
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
72
(26%)
143
(51%)
20
(7%)
Threonine (mg)
(%RDI)
284
(27%)
562
(54%)
81
(8%)
Isoleucine (mg)
(%RDI)
313
(22%)
620
(44%)
89
(6%)
Leucine (mg)
(%RDI)
485
(18%)
960
(35%)
138
(5%)
Lysine (mg)
(%RDI)
437
(21%)
865
(41%)
124
(6%)
Methionine (mg)
(%RDI)
102
(14%)
202
(28%)
29
(4%)
Cystine (mg)
(%RDI)
76
(26%)
150
(52%)
22
(8%)
Phenylalanine (mg)
(%RDI)
290
(33%)
574
(66%)
82
(9%)
Tyrosine (mg)
(%RDI)
254
(29%)
503
(57%)
72
(8%)
Valine (mg)
(%RDI)
380
(21%)
752
(41%)
108
(6%)
Arginine (mg)30660687
Histidine (mg)
(%RDI)
148
(21%)
293
(42%)
42
(6%)
Alanine (mg)25249972
Aspartic acid (mg)9281837264
Glutamic acid (mg)11002178312
Glycine (mg)20640859
Proline (mg)373739106
Serine (mg)29157683
Hydroxyproline (mg)~~~
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