#1: Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
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#2: Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
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#3: Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor
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Nutrition Comparison of Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor, Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor, and Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor

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Calorie Comparison


2000 calories = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)27% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)54% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)57% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)113% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)16% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)17% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)34% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)13% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)26% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)4% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)1% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)2% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)5% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)10% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)1% DV

Sugar Comparison


50g = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)~% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)~% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)8% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)15% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)5% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)10% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor100 grams (x1)11% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 can (6.75 oz) (x1)21% DV
  • Snacks Potato Chips Made From Dried Potatoes Sour-cream And Onion-flavor1 oz (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)10019828
Calories
(%DV)
547
(27%)
1083
(54%)
155
(8%)
Fat (g)
(%DV)
37
(57%)
73.3
(113%)
10.5
(16%)
Protein (g)
(%DV)
6.6
(13%)
13.1
(26%)
1.9
(4%)
Carbohydrates (g)
(%DV)
51.3
(17%)
101.6
(34%)
14.6
(5%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.2
(5%)
2.4
(10%)
0.3
(1%)
Cholesterol (mg)
(%DV)
3
(1%)
5.9
(2%)
0.9
(0%)
Saturated Fats (g)
(%DV)
9.5
(47%)
18.8
(94%)
2.7
(13%)
Net Carbs (g)50.199.214.2
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10019828
Calcium (mg)
(%DV)
64
(5%)
126.7
(10%)
18.2
(1%)
Iron (mg)
(%DV)
1.4
(8%)
2.8
(15%)
0.4
(2%)
Potassium (mg)
(%DV)
496
(11%)
982.1
(21%)
140.9
(3%)
Magnesium (mg)
(%DV)
55
(13%)
108.9
(26%)
15.6
(4%)
Phosphorus (mg)
(%DV)
169
(14%)
334.6
(27%)
48
(4%)
Sodium (mg)
(%DV)
541
(23%)
1071.2
(45%)
153.6
(6%)
Zinc (mg)
(%DV)
0.7
(6%)
1.4
(13%)
0.2
(2%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(14%)
0
(2%)
Manganese (mg)
(%DV)
0.4
(18%)
0.8
(35%)
0.1
(5%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10019828
Vitamin A, RAE (μg)
(%DV)
323
(36%)
639.5
(71%)
91.7
(10%)
Vitamin C (mg)
(%DV)
9.5
(11%)
18.8
(21%)
2.7
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.4
(30%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
0
(2%)
Niacin (B3) (mg)
(%DV)
2.5
(16%)
5
(31%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(17%)
1.6
(33%)
0.2
(5%)
Vitamin B6 (mg)
(%DV)
0.5
(28%)
0.9
(55%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
23
(6%)
45.5
(11%)
6.5
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
23
(6%)
45.5
(11%)
6.5
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
23
(6%)
45.5
(11%)
6.5
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)~~~
Vitamin A (IU)
(%DV)
755
(25%)
1494.9
(50%)
214.4
(7%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10019828
Water (g)240.6
Ash (g)361
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)10019828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10019828
Omega 3s (mg)
(%DV)
350
(22%)
693
(43%)
99
(6%)
Omega 6s (mg)18430364915234
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio52.6652.6652.66
4:0 (mg)407911
6:0 (mg)20406
8:0 (mg)10203
10:0 (mg)30599
12:0 (mg)30599
13:0 (mg)~~~
14:0 (mg)450891128
15:0 (mg)~~~
16:0 (mg)7770153852207
17:0 (mg)~~~
18:0 (mg)11402257324
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)7120140982022
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)360713102
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)6760133851920
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)18780371845334
18:2 undifferentiated (mg)18430364915234
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)35069399
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10019828
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
72
(26%)
143
(51%)
20
(7%)
Threonine (mg)
(%DV)
284
(27%)
562
(54%)
81
(8%)
Isoleucine (mg)
(%DV)
313
(22%)
620
(44%)
89
(6%)
Leucine (mg)
(%DV)
485
(18%)
960
(35%)
138
(5%)
Lysine (mg)
(%DV)
437
(21%)
865
(41%)
124
(6%)
Methionine (mg)
(%DV)
102
(14%)
202
(28%)
29
(4%)
Cystine (mg)
(%DV)
76
(26%)
150
(52%)
22
(8%)
Phenylalanine (mg)
(%DV)
290
(33%)
574
(66%)
82
(9%)
Tyrosine (mg)
(%DV)
254
(29%)
503
(57%)
72
(8%)
Valine (mg)
(%DV)
380
(21%)
752
(41%)
108
(6%)
Arginine (mg)30660687
Histidine (mg)
(%DV)
148
(21%)
293
(42%)
42
(6%)
Alanine (mg)25249972
Aspartic acid (mg)9281837264
Glutamic acid (mg)11002178312
Glycine (mg)20640859
Proline (mg)373739106
Serine (mg)29157683
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.