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#1: Snacks Pretzels Hard Plain Salted×
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#2: McDonalds French Fries×
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#3: Almonds×
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Nutrition Comparison of Snacks Pretzels Hard Plain Salted, McDonalds French Fries, and Almonds

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)19% DV384 calories
  • McDonalds French Fries100 grams (x1)16% DV323 calories
  • Almonds100 grams (x1)29% DV579 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)5% DV2.9g
  • McDonalds French Fries100 grams (x1)24% DV15.5g
  • Almonds100 grams (x1)77% DV49.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)27% DV80.4g
  • McDonalds French Fries100 grams (x1)14% DV42.6g
  • Almonds100 grams (x1)7% DV21.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)20% DV10g
  • McDonalds French Fries100 grams (x1)7% DV3.4g
  • Almonds100 grams (x1)42% DV21.2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)0% DV0mg
  • McDonalds French Fries100 grams (x1)~% DV~mg
  • Almonds100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)14% DV3.4g
  • McDonalds French Fries100 grams (x1)16% DV3.9g
  • Almonds100 grams (x1)50% DV12.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)4% DV2.2g
  • McDonalds French Fries100 grams (x1)0% DV0.2g
  • Almonds100 grams (x1)9% DV4.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)25% DV4.6mg
  • McDonalds French Fries100 grams (x1)4% DV0.8mg
  • Almonds100 grams (x1)21% DV3.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)2% DV27mg
  • McDonalds French Fries100 grams (x1)1% DV19mg
  • Almonds100 grams (x1)21% DV269mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Snacks Pretzels Hard Plain Salted100 grams (x1)5% DV223mg
  • McDonalds French Fries100 grams (x1)13% DV596mg
  • Almonds100 grams (x1)16% DV733mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
384
(19%)
323
(16%)
579
(29%)
Fat (g)
(%DV)
2.9
(5%)
15.5
(24%)
49.9
(77%)
Protein (g)
(%DV)
10
(20%)
3.4
(7%)
21.2
(42%)
Carbohydrates (g)
(%DV)
80.4
(27%)
42.6
(14%)
21.6
(7%)
Sugar (g)
(%DV)
2.2
(4%)
0.2
(0%)
4.4
(9%)
Fiber (g)
(%DV)
3.4
(14%)
3.9
(16%)
12.5
(50%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
0.4
(2%)
2.3
(11%)
3.8
(19%)
Net Carbs (g)7738.79.1
Trans Fats (g)00.10
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
27
(2%)
19
(1%)
269
(21%)
Iron (mg)
(%DV)
4.6
(25%)
0.8
(4%)
3.7
(21%)
Potassium (mg)
(%DV)
223
(5%)
596
(13%)
733
(16%)
Magnesium (mg)
(%DV)
29
(7%)
37
(9%)
270
(64%)
Phosphorus (mg)
(%DV)
128
(10%)
127
(10%)
481
(38%)
Sodium (mg)
(%DV)
1240
(52%)
189
(8%)
1
(0%)
Zinc (mg)
(%DV)
1
(9%)
0.5
(5%)
3.1
(28%)
Copper (mg)
(%DV)
0.2
(17%)
0.1
(13%)
1
(115%)
Manganese (mg)
(%DV)
1
(44%)
0.2
(11%)
2.2
(95%)
Selenium (μg)
(%DV)
4.4
(8%)
0.4
(1%)
4.1
(7%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.1
(2%)
5.6
(6%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(35%)
0.2
(15%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.3
(26%)
0
(3%)
1.1
(88%)
Niacin (B3) (mg)
(%DV)
5.3
(33%)
3.2
(20%)
3.6
(23%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.6
(12%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.4
(22%)
0.1
(8%)
Folate (B9) (μg)
(%DV)
166
(42%)
~
(~%)
44
(11%)
Folic acid (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
166
(42%)
~
(~%)
44
(11%)
Folate (DFE) (μg)
(%DV)
166
(42%)
~
(~%)
44
(11%)
Choline (mg)
(%DV)
29.5
(5%)
39.8
(7%)
52.1
(9%)
Retinol (μg)0~0
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
2
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
1
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)9271
Vitamin E (mg)
(%DV)
0.5
(3%)
1.4
(9%)
25.6
(171%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.8
(2%)
16
(13%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)5.248.60
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)3.136.64.4
Ash (g)423
Alcohol (g)0~0
Caffeine (mg)0~0
Theobromine (mg)0~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.24
Glucose (g)0.700.2
Fructose (g)0.300.1
Lactose (g)~00
Maltose (g)1.100
Galactose (g)000.1
Starch (g)72.638.20.7
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
63
(4%)
382
(24%)
3
(0%)
Omega 6s (mg)
(%AI)
1228
(7%)
4355
(26%)
12328
(73%)
Omega 3 to Omega 6 Ratio0.05
 
0.09
 
0
 
Omega 6 to Omega 3 Ratio19.49
 
11.4
 
4109.33
 
4:0 (mg)0850
6:0 (mg)000
8:0 (mg)0100
10:0 (mg)2110
12:0 (mg)150
13:0 (mg)~~0
14:0 (mg)1123
15:0 (mg)150
16:0 (mg)3209613083
17:0 (mg)1114
18:0 (mg)501015704
20:0 (mg)10847
22:0 (mg)3461
24:0 (mg)4240
Monosaturated Fats (mg)727
 
7379
 
31551
 
14:1 (mg)010
15:1 (mg)000
16:1 undifferentiated (mg)326239
16:1 c (mg)326227
16:1 t (mg)0012
17:1 (mg)1813
18:1 undifferentiated (mg)706719131294
18:1 c (mg)705716031294
18:1 t (mg)0310
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)161445
22:1 undifferentiated (mg)1
 
5
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)030
Polyunsaturated Fats (mg)1291
 
4727
 
12329
 
18:2 undifferentiated (mg)1227429812324
18:2 n-6 c,c (mg)1223425112320
18:2 CLAs (mg)0172
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)4
 
30
 
3
 
18:3 undifferentiated (mg)644133
Alpha Linolenic Acid (ALA) (mg)63
 
382
 
3
 
18:3 n-6 c,c,c (mg)1310
18:3i (mg)0~~
18:4 (mg)000
20:2 n-6 c,c (mg)092
20:3 undifferentiated (mg)000
20:3 n-3 (mg)00~
20:3 n-6 (mg)00~
20:4 undifferentiated (mg)0
 
4
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)00~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
33
 
12
 
Fatty acids, total trans-polyenoic (mg)4
 
30
 
3
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~4
Campesterol (mg)~~5
Beta-sitosterol (mg)~~130
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)5001
Tryptophan (mg)
(%RDI)
97
(35%)
~
(~%)
211
(75%)
Threonine (mg)
(%RDI)
250
(24%)
~
(~%)
601
(57%)
Isoleucine (mg)
(%RDI)
407
(29%)
~
(~%)
751
(54%)
Leucine (mg)
(%RDI)
757
(28%)
~
(~%)
1473
(54%)
Lysine (mg)
(%RDI)
257
(12%)
~
(~%)
568
(27%)
Methionine (mg)
(%RDI)
177
(24%)
~
(~%)
157
(22%)
Cystine (mg)
(%RDI)
170
(59%)
~
(~%)
215
(75%)
Phenylalanine (mg)
(%RDI)
520
(59%)
~
(~%)
1132
(129%)
Tyrosine (mg)
(%RDI)
324
(37%)
~
(~%)
450
(51%)
Valine (mg)
(%RDI)
480
(26%)
~
(~%)
855
(47%)
Arginine (mg)363~2465
Histidine (mg)
(%RDI)
220
(31%)
~
(~%)
539
(77%)
Alanine (mg)340~999
Aspartic acid (mg)597~2639
Glutamic acid (mg)3647~6206
Glycine (mg)417~1429
Proline (mg)1199~969
Serine (mg)~~912
Hydroxyproline (mg)~~~
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