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#1: Snacks Rice Cracker Brown Rice Plain
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#2: Snacks Rice Cracker Brown Rice Plain
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#3: Snacks Rice Cracker Brown Rice Plain
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Nutrition Facts Comparison Tool

Nutrition Comparison of Snacks Rice Cracker Brown Rice Plain, Snacks Rice Cracker Brown Rice Plain, and Snacks Rice Cracker Brown Rice Plain

Calorie Comparison


2000 calories = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)19% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)3% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)2% DV

Fat Comparison


65g = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)4% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)1% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)27% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)5% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)2% DV

Protein Comparison


50g = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)16% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)3% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)0% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)0% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)17% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)3% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)2% DV

Sugar Comparison


50g = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)2% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)0% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)8% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)1% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)1% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)0% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Snacks Rice Cracker Brown Rice Plain100 grams (x1)6% DV
  • Snacks Rice Cracker Brown Rice Plain2 cakes (x1)1% DV
  • Snacks Rice Cracker Brown Rice Plain1 cake (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)100189
Calories
(%DV)
387
(19%)
70
(3%)
35
(2%)
Fat (g)
(%DV)
2.8
(4%)
0.5
(1%)
0.3
(0%)
Protein (g)
(%DV)
8.2
(16%)
1.5
(3%)
0.7
(1%)
Carbohydrates (g)
(%DV)
81.5
(27%)
14.7
(5%)
7.3
(2%)
Sugar (g)
(%DV)
0.9
(2%)
0.2
(0%)
0.1
(0%)
Fiber (g)
(%DV)
4.2
(17%)
0.8
(3%)
0.4
(2%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.6
(3%)
0.1
(1%)
0.1
(0%)
Net Carbs (g)77.313.97
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100189
Calcium (mg)
(%DV)
11
(1%)
2
(0%)
1
(0%)
Iron (mg)
(%DV)
1.5
(8%)
0.3
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
290
(6%)
52.2
(1%)
26.1
(1%)
Magnesium (mg)
(%DV)
131
(31%)
23.6
(6%)
11.8
(3%)
Phosphorus (mg)
(%DV)
360
(29%)
64.8
(5%)
32.4
(3%)
Sodium (mg)
(%DV)
326
(14%)
58.7
(2%)
29.3
(1%)
Zinc (mg)
(%DV)
3
(27%)
0.5
(5%)
0.3
(2%)
Copper (mg)
(%DV)
0.4
(49%)
0.1
(9%)
0
(4%)
Manganese (mg)
(%DV)
3.7
(162%)
0.7
(29%)
0.3
(15%)
Selenium (μg)
(%DV)
24.6
(45%)
4.4
(8%)
2.2
(4%)
Fluoride (μg)000
Vitamins
Food ##1#2#3
Weight (g)100189
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0
(1%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0
(2%)
0
(1%)
Niacin (B3) (mg)
(%DV)
7.8
(49%)
1.4
(9%)
0.7
(4%)
Pantothenic acid (B5) (mg)
(%DV)
1
(20%)
0.2
(4%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0
(2%)
0
(1%)
Folate (B9) (μg)
(%DV)
21
(5%)
3.8
(1%)
1.9
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
3.8
(1%)
1.9
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
3.8
(1%)
1.9
(0%)
Choline (mg)
(%DV)
32.1
(6%)
5.8
(1%)
2.9
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0.6
(4%)
0.1
(1%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.9
(2%)
0.3
(0%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100189
Water (g)5.810.5
Ash (g)200
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100189
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100189
Omega 3s (mg)
(%DV)
10
(1%)
2
(0%)
1
(0%)
Omega 6s (mg)97017587
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio979797
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)1021
15:0 (mg)~~~
16:0 (mg)4808643
17:0 (mg)~~~
18:0 (mg)5095
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)103018593
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1021
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)102018492
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)99017889
18:2 undifferentiated (mg)97017587
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)1021
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100189
Betaine (mg)000
Tryptophan (mg)
(%DV)
104
(37%)
19
(7%)
9
(3%)
Threonine (mg)
(%DV)
299
(28%)
54
(5%)
27
(3%)
Isoleucine (mg)
(%DV)
346
(25%)
62
(4%)
31
(2%)
Leucine (mg)
(%DV)
675
(25%)
122
(4%)
61
(2%)
Lysine (mg)
(%DV)
311
(15%)
56
(3%)
28
(1%)
Methionine (mg)
(%DV)
184
(25%)
33
(5%)
17
(2%)
Cystine (mg)
(%DV)
99
(34%)
18
(6%)
9
(3%)
Phenylalanine (mg)
(%DV)
421
(48%)
76
(9%)
38
(4%)
Tyrosine (mg)
(%DV)
306
(35%)
55
(6%)
28
(3%)
Valine (mg)
(%DV)
479
(26%)
86
(5%)
43
(2%)
Arginine (mg)61811156
Histidine (mg)
(%DV)
207
(30%)
37
(5%)
19
(3%)
Alanine (mg)4768643
Aspartic acid (mg)76413869
Glutamic acid (mg)1662299150
Glycine (mg)4027236
Proline (mg)3836934
Serine (mg)4227638
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.