Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Snacks rice cracker brown rice plain
100 grams (100g)

Food #2 - Snacks rice cracker brown rice plain
2 cakes (18g)

Food #3 - Snacks rice cracker brown rice plain
1 cake (9g)

Calorie Comparison

2000 calories = full bar
  • Food #1387 calories
  • Food #270 calories
  • Food #335 calories

Fat Comparison

65g = 100% DV
  • Food #14% DV
  • Food #21% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #127% DV
  • Food #25% DV
  • Food #32% DV

Protein Comparison

50g = 100% DV
  • Food #116% DV
  • Food #23% DV
  • Food #31% DV

Sugar Comparison

25g = full bar
  • Food #10.9g
  • Food #20.2g
  • Food #30.1g

Fiber Comparison

25g = 100% DV
  • Food #117% DV
  • Food #23% DV
  • Food #32% DV
Food Number#1#2#3
Serving Size (Grams)100g18g9g
Macronutrients
Calories3877035
Fat (%DV)2.8g
(4%)
0.5g
(1%)
0.25g
(0%)
Saturated Fat (%DV)0.57g
(3%)
0.103g
(1%)
0.051g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)81.5g
(27%)
14.7g
(5%)
7.3g
(2%)
Fiber (%DV)4.2g
(17%)
0.8g
(3%)
0.4g
(2%)
Net-Carbs77.3g13.9g6.9g
Sugar0.9g0.2g0.1g
Protein8.2g
(16%)
1.5g
(3%)
0.7g
(1%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.061mg
(4%)
0.011mg
(1%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.165mg
(10%)
0.03mg
(2%)
0.015mg
(1%)
Vitamin B3 (%DV)
Niacin
7.806mg
(39%)
1.405mg
(7%)
0.703mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
1mg
(10%)
0.18mg
(2%)
0.09mg
(1%)
Vitamin B6 (%DV)0.15mg
(8%)
0.027mg
(1%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
3.78μg
(1%)
1.89μg
(0%)
Folic Acidμgμgμg
Food Folate21μg3.78μg1.89μg
Dietary Folate Equivalents21μg3.78μg1.89μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.62mg
(3%)
0.11mg
(1%)
0.06mg
(0%)
Vitamin K (%DV)1.9μg
(2%)
0.34μg
(0%)
0.17μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
32.1mg
(6%)
5.78mg
(1%)
2.89mg
(1%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)11mg
(1%)
1.98mg
(0%)
0.99mg
(0%)
Copper (%DV)0.445mg
(22%)
0.08mg
(4%)
0.04mg
(2%)
Iron (%DV)1.49mg
(8%)
0.27mg
(2%)
0.13mg
(1%)
Potassium (%DV)290mg
(8%)
52.2mg
(1%)
26.1mg
(1%)
Phosphorus (%DV)360mg
(36%)
64.8mg
(6%)
32.4mg
(3%)
Magnesium (%DV)131mg
(33%)
23.58mg
(6%)
11.79mg
(3%)
Manganese (%DV)3.73mg
(187%)
0.671mg
(34%)
0.336mg
(17%)
Sodium (%DV)326mg
(14%)
59mg
(2%)
29mg
(1%)
Selenium (%DV)24.6μg
(35%)
4.43μg
(6%)
2.21μg
(3%)
Zinc (%DV)3mg
(20%)
0.54mg
(4%)
0.27mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio979797
Total Omega 3s10mg2mg1mg
18D3 Linolenic10mg2mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s970mg175mg87mg
18D2970mg175mg87mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
207mg
(30%)
37mg
(5%)
19mg
(3%)
Isoleucine
(%RDI)
346mg
(25%)
62mg
(4%)
31mg
(2%)
Leucine
(%RDI)
675mg
(25%)
122mg
(4%)
61mg
(2%)
Lysine
(%RDI)
311mg
(15%)
56mg
(3%)
28mg
(1%)
Methionine
(%RDI)
184mg
(25%)
33mg
(5%)
17mg
(2%)
Phenylalanine
(%RDI)
421mg
(48%)
76mg
(9%)
38mg
(4%)
Threonine
(%RDI)
299mg
(28%)
54mg
(5%)
27mg
(3%)
Tryptophan
(%RDI)
104mg
(37%)
19mg
(7%)
9mg
(3%)
Valine
(%RDI)
479mg
(26%)
86mg
(5%)
43mg
(2%)
More Amino Acids
Arginine618mg111mg56mg
Alanine476mg86mg43mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
99mg
(34%)
18mg
(6%)
9mg
(3%)
Glutamic Acidmgmgmg
Glycine402mg72mg36mg
Proline383mg69mg34mg
Serine422mg76mg38mg
Tyrosine
(%RDI)
306mg
(35%)
55mg
(6%)
28mg
(3%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.7g0.31g0.15g
Water5.8g1.04g0.52g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride0μg0μg0μg
Stats
Percent of
Daily Calorie Target
19.35%3.5%1.75%
Percent Water5.8%1%0.5%
Protein to Carb Ratio (g/g)0.10.10.1

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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