Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Candies carob unsweetened
#2: Candies carob unsweetened
#3: Candies carob unsweetened

Calorie Comparison


2000 calories = Full Bar
  • Candies carob unsweetened100 grams 27% DV
  • Candies carob unsweetened1 bar (3 oz) 24% DV
  • Candies carob unsweetened1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Candies carob unsweetened100 grams 48% DV
  • Candies carob unsweetened1 bar (3 oz) 42% DV
  • Candies carob unsweetened1 oz 14% DV

Carbohydrate Comparison


300g = Full Bar
  • Candies carob unsweetened100 grams 19% DV
  • Candies carob unsweetened1 bar (3 oz) 16% DV
  • Candies carob unsweetened1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Candies carob unsweetened100 grams 16% DV
  • Candies carob unsweetened1 bar (3 oz) 14% DV
  • Candies carob unsweetened1 oz 5% DV

Cholesterol Comparison


300mg = Full Bar
  • Candies carob unsweetened100 grams 0% DV
  • Candies carob unsweetened1 bar (3 oz) 0% DV
  • Candies carob unsweetened1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Candies carob unsweetened100 grams 15% DV
  • Candies carob unsweetened1 bar (3 oz) 13% DV
  • Candies carob unsweetened1 oz 4% DV

Sugar Comparison


25g = Full Bar
  • Candies carob unsweetened100 grams 34.1g
  • Candies carob unsweetened1 bar (3 oz) 29.7g
  • Candies carob unsweetened1 oz 9.7g

Iron Comparison


18mg = Full Bar
  • Candies carob unsweetened100 grams 7% DV
  • Candies carob unsweetened1 bar (3 oz) 6% DV
  • Candies carob unsweetened1 oz 2% DV

Calcium Comparison


1000mg = Full Bar
  • Candies carob unsweetened100 grams 30% DV
  • Candies carob unsweetened1 bar (3 oz) 26% DV
  • Candies carob unsweetened1 oz 9% DV

Potassium Comparison


3500mg = Full Bar
  • Candies carob unsweetened100 grams 18% DV
  • Candies carob unsweetened1 bar (3 oz) 16% DV
  • Candies carob unsweetened1 oz 5% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1008728
Calories
(%DV)
540
(27%)
470
(24%)
153
(8%)
Fat (g)
(%DV)
31.4
(48%)
27.3
(42%)
8.9
(14%)
Protein (g)
(%DV)
8.2
(16%)
7.1
(14%)
2.3
(5%)
Carbohydrates (g)
(%DV)
56.3
(19%)
49
(16%)
16
(5%)
Sugar (g)34.129.79.7
Fiber (g)
(%DV)
3.8
(15%)
3.3
(13%)
1.1
(4%)
Cholesterol (mg)
(%DV)
1
(0%)
0.9
(0%)
0.3
(0%)
Saturated Fats (g)
(%DV)
29
(145%)
25.2
(126%)
8.2
(41%)
Net Carbs (g)52.545.714.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008728
Calcium (mg)
(%DV)
303
(30%)
263.6
(26%)
86.1
(9%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
633
(18%)
550.7
(16%)
179.8
(5%)
Magnesium (mg)
(%DV)
36
(9%)
31.3
(8%)
10.2
(3%)
Phosphorus (mg)
(%DV)
126
(13%)
109.6
(11%)
35.8
(4%)
Sodium (mg)
(%DV)
107
(4%)
93.1
(4%)
30.4
(1%)
Zinc (mg)
(%DV)
3.5
(23%)
3.1
(21%)
1
(7%)
Copper (mg)
(%DV)
0.2
(10%)
0.2
(10%)
0.1
(5%)
Manganese (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Selenium (μg)
(%DV)
5.2
(7%)
4.5
(6%)
1.5
(2%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008728
Vitamin A (IU)
(%DV)
10
(0%)
8.7
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.4
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(5%)
0.2
(3%)
0.1
(2%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1
(5%)
0.9
(5%)
0.3
(2%)
Pantothenic acid (B5) (mg)0.80.70.2
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0
(0%)
Folate (μg)
(%DV)
21
(5%)
18.3
(5%)
6
(2%)
Folic acid (μg)000
Folate (μg)2118.36
Folate (Dietary Folate Equivalents) (μg)2118.36
Choline (mg)
(%DV)
19
(3%)
16.5
(3%)
5.4
(1%)
Vitamin A, RAE (μg)10.90.3
Retinol (μg)000
Beta Carotene (μg)54.41.4
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.6
(8%)
1.4
(7%)
0.4
(2%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
7.7
(10%)
6.7
(8%)
2.2
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008728
Water (g)1.51.30.4
Ash (g)321
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008728
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008728
Omega 3s (mg)
(%RDI)
31
(2%)
27
(2%)
9
(1%)
Omega 6s (mg)26423075
Omega 3 to Omega 6 Ratio ()0.120.120.12
Omega 6 to Omega 3 Ratio ()8.528.528.52
4:0 (mg)27238
6:0 (mg)524515
8:0 (mg)824717234
10:0 (mg)1028894292
12:0 (mg)17649153555012
13:0 (mg)~~~
14:0 (mg)625754441777
15:0 (mg)~~~
16:0 (mg)25332204719
17:0 (mg)~~~
18:0 (mg)632550179
20:0 (mg)12103
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)483420137
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)482419137
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)29525784
18:2 undifferentiated (mg)26423075
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)31279
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008728
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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