#1: Carob Unsweetened
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#2: Carob Unsweetened
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#3: Carob Unsweetened
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Nutrition Comparison of Carob Unsweetened, Carob Unsweetened, and Carob Unsweetened

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Calorie Comparison


2000 calories = Full Bar
  • Carob Unsweetened100 grams (x1)27% DV
  • Carob Unsweetened1 bar (3 oz) (x1)23% DV
  • Carob Unsweetened1 oz (x1)8% DV

Fat Comparison


65g = Full Bar
  • Carob Unsweetened100 grams (x1)48% DV
  • Carob Unsweetened1 bar (3 oz) (x1)42% DV
  • Carob Unsweetened1 oz (x1)14% DV

Carbohydrate Comparison


300g = Full Bar
  • Carob Unsweetened100 grams (x1)19% DV
  • Carob Unsweetened1 bar (3 oz) (x1)16% DV
  • Carob Unsweetened1 oz (x1)5% DV

Protein Comparison


50g = Full Bar
  • Carob Unsweetened100 grams (x1)16% DV
  • Carob Unsweetened1 bar (3 oz) (x1)14% DV
  • Carob Unsweetened1 oz (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Carob Unsweetened100 grams (x1)0% DV
  • Carob Unsweetened1 bar (3 oz) (x1)0% DV
  • Carob Unsweetened1 oz (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Carob Unsweetened100 grams (x1)15% DV
  • Carob Unsweetened1 bar (3 oz) (x1)13% DV
  • Carob Unsweetened1 oz (x1)4% DV

Sugar Comparison


50g = Full Bar
  • Carob Unsweetened100 grams (x1)68% DV
  • Carob Unsweetened1 bar (3 oz) (x1)59% DV
  • Carob Unsweetened1 oz (x1)19% DV

Iron Comparison


18mg = Full Bar
  • Carob Unsweetened100 grams (x1)7% DV
  • Carob Unsweetened1 bar (3 oz) (x1)6% DV
  • Carob Unsweetened1 oz (x1)2% DV

Calcium Comparison


1300mg = Full Bar
  • Carob Unsweetened100 grams (x1)23% DV
  • Carob Unsweetened1 bar (3 oz) (x1)20% DV
  • Carob Unsweetened1 oz (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Carob Unsweetened100 grams (x1)13% DV
  • Carob Unsweetened1 bar (3 oz) (x1)12% DV
  • Carob Unsweetened1 oz (x1)4% DV
Macronutrients
Food ##1#2#3
Weight (g)1008728
Calories
(%DV)
540
(27%)
470
(23%)
153
(8%)
Fat (g)
(%DV)
31.4
(48%)
27.3
(42%)
8.9
(14%)
Protein (g)
(%DV)
8.2
(16%)
7.1
(14%)
2.3
(5%)
Carbohydrates (g)
(%DV)
56.3
(19%)
49
(16%)
16
(5%)
Sugar (g)
(%DV)
34.1
(68%)
29.7
(59%)
9.7
(19%)
Fiber (g)
(%DV)
3.8
(15%)
3.3
(13%)
1.1
(4%)
Cholesterol (mg)
(%DV)
1
(0%)
0.9
(0%)
0.3
(0%)
Saturated Fats (g)
(%DV)
29
(145%)
25.2
(126%)
8.2
(41%)
Net Carbs (g)52.545.714.9
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)1008728
Calcium (mg)
(%DV)
303
(23%)
263.6
(20%)
86.1
(7%)
Iron (mg)
(%DV)
1.3
(7%)
1.1
(6%)
0.4
(2%)
Potassium (mg)
(%DV)
633
(13%)
550.7
(12%)
179.8
(4%)
Magnesium (mg)
(%DV)
36
(9%)
31.3
(7%)
10.2
(2%)
Phosphorus (mg)
(%DV)
126
(10%)
109.6
(9%)
35.8
(3%)
Sodium (mg)
(%DV)
107
(4%)
93.1
(4%)
30.4
(1%)
Zinc (mg)
(%DV)
3.5
(32%)
3.1
(28%)
1
(9%)
Copper (mg)
(%DV)
0.2
(20%)
0.2
(18%)
0.1
(6%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(5%)
0
(2%)
Selenium (μg)
(%DV)
5.2
(9%)
4.5
(8%)
1.5
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1008728
Vitamin A, RAE (μg)
(%DV)
1
(0%)
0.9
(0%)
0.3
(0%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.4
(0%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(12%)
0.2
(10%)
0.1
(3%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
0.2
(12%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1
(7%)
0.9
(6%)
0.3
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(15%)
0.7
(13%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(7%)
0
(2%)
Folate (B9) (μg)
(%DV)
21
(5%)
18.3
(5%)
6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
21
(5%)
18.3
(5%)
6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
21
(5%)
18.3
(5%)
6
(1%)
Choline (mg)
(%DV)
19
(3%)
16.5
(3%)
5.4
(1%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
10
(0%)
8.7
(0%)
2.8
(0%)
Beta Carotene (μg)
(%DV)
5
(0%)
4.4
(0%)
1.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
1.6
(10%)
1.4
(9%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
7.7
(6%)
6.7
(6%)
2.2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1008728
Water (g)1.51.30.4
Ash (g)321
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1008728
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1008728
Omega 3s (mg)
(%DV)
31
(2%)
27
(2%)
9
(1%)
Omega 6s (mg)26423075
Omega 3 to Omega 6 Ratio0.120.120.12
Omega 6 to Omega 3 Ratio8.528.528.52
4:0 (mg)27238
6:0 (mg)524515
8:0 (mg)824717234
10:0 (mg)1028894292
12:0 (mg)17649153555012
13:0 (mg)~~~
14:0 (mg)625754441777
15:0 (mg)~~~
16:0 (mg)25332204719
17:0 (mg)~~~
18:0 (mg)632550179
20:0 (mg)12103
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)483420137
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)110
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)482419137
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)29525784
18:2 undifferentiated (mg)26423075
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)31279
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1008728
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.