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#1: Unsweetened Baking Chocolate
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Nutrition Facts for Unsweetened Baking Chocolate

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)32% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)80% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)9% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)29% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)1% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)66% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)2% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)97% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)8% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)18% DV
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
642
(32%)
Fat (g)
(%DV)
52.3
(80%)
Protein (g)
(%DV)
14.3
(29%)
Carbohydrates (g)
(%DV)
28.4
(9%)
Sugar (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
16.6
(66%)
Cholesterol (mg)
(%DV)
2
(1%)
Saturated Fats (g)
(%DV)
32.3
(161%)
Net Carbs (g)11.8
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
101
(8%)
Iron (mg)
(%DV)
17.4
(97%)
Potassium (mg)
(%DV)
830
(18%)
Magnesium (mg)
(%DV)
327
(78%)
Phosphorus (mg)
(%DV)
400
(32%)
Sodium (mg)
(%DV)
24
(1%)
Zinc (mg)
(%DV)
9.6
(88%)
Copper (mg)
(%DV)
3.2
(359%)
Manganese (mg)
(%DV)
4.2
(181%)
Selenium (μg)
(%DV)
8.1
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
Folate (DFE) (μg)
(%DV)
28
(7%)
Choline (mg)
(%DV)
45.7
(8%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)38
Vitamin E (mg)
(%DV)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)1.3
Ash (g)4
Alcohol (g)0
Caffeine (mg)80
Theobromine (mg)1297
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.9
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
117
(7%)
Omega 6s (mg)
(%AI)
1435
(8%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio12.27
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)33
15:0 (mg)0
16:0 (mg)13309
17:0 (mg)100
18:0 (mg)18232
20:0 (mg)553
22:0 (mg)50
24:0 (mg)0
Monosaturated Fats (mg)16068
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)100
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)15969
18:1 c (mg)15969
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1551
 
18:2 undifferentiated (mg)1435
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)117
Alpha Linolenic Acid (ALA) (mg)117
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)38
Campesterol (mg)13
Beta-sitosterol (mg)85
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)3
Tryptophan (mg)
(%RDI)
130
(46%)
Threonine (mg)
(%RDI)
370
(35%)
Isoleucine (mg)
(%RDI)
410
(29%)
Leucine (mg)
(%RDI)
695
(25%)
Lysine (mg)
(%RDI)
470
(22%)
Methionine (mg)
(%RDI)
140
(19%)
Cystine (mg)
(%RDI)
225
(78%)
Phenylalanine (mg)
(%RDI)
525
(60%)
Tyrosine (mg)
(%RDI)
425
(49%)
Valine (mg)
(%RDI)
655
(36%)
Arginine (mg)815
Histidine (mg)
(%RDI)
215
(31%)
Alanine (mg)475
Aspartic acid (mg)1270
Glutamic acid (mg)1870
Glycine (mg)505
Proline (mg)880
Serine (mg)530
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.