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#1: Unsweetened Baking Chocolate×
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#2: Unsweetened Baking Chocolate×
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#3: Unsweetened Baking Chocolate×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Unsweetened Baking Chocolate vs Unsweetened Baking Chocolate vs Unsweetened Baking Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
642
(32%)
642
(32%)
642
(32%)
Fat (g)
(%DV)
52.3
(80%)
52.3
(80%)
52.3
(80%)
Protein (g)
(%DV)
14.3
(29%)
14.3
(29%)
14.3
(29%)
Carbohydrate (g)
(%DV)
28.4
(9%)
28.4
(9%)
28.4
(9%)
Sugars (g)
(%DV)
0.9
(2%)
0.9
(2%)
0.9
(2%)
Fiber (g)
(%DV)
16.6
(66%)
16.6
(66%)
16.6
(66%)
Cholesterol (mg)
(%DV)
2
(1%)
2
(1%)
2
(1%)
Saturated Fats (g)
(%DV)
32.3
(161%)
32.3
(161%)
32.3
(161%)
Net-Carbs (g)11.811.811.8
Trans Fatty Acids (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
101
(8%)
101
(8%)
101
(8%)
Iron, Fe (mg)
(%DV)
17.4
(97%)
17.4
(97%)
17.4
(97%)
Potassium, K (mg)
(%DV)
830
(18%)
830
(18%)
830
(18%)
Magnesium (mg)
(%DV)
327
(78%)
327
(78%)
327
(78%)
Phosphorus, P (mg)
(%DV)
400
(32%)
400
(32%)
400
(32%)
Sodium (mg)
(%DV)
24
(1%)
24
(1%)
24
(1%)
Zinc, Zn (mg)
(%DV)
9.6
(88%)
9.6
(88%)
9.6
(88%)
Copper, Cu (mg)
(%DV)
3.2
(359%)
3.2
(359%)
3.2
(359%)
Manganese (mg)
(%DV)
4.2
(181%)
4.2
(181%)
4.2
(181%)
Selenium, Se (μg)
(%DV)
8.1
(15%)
8.1
(15%)
8.1
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0.1
(12%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(8%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
1.4
(8%)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.2
(3%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(2%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
28
(7%)
28
(7%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
28
(7%)
28
(7%)
Folate DFE (μg)
(%DV)
28
(7%)
28
(7%)
28
(7%)
Choline (mg)
(%DV)
45.7
(8%)
45.7
(8%)
45.7
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)383838
Vitamin E (mg)
(%DV)
0.4
(3%)
0.4
(3%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
9.7
(8%)
9.7
(8%)
Vitamin K1 (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)1.31.31.3
Ash (g)444
Alcohol (g)000
Caffeine (mg)808080
Theobromine (mg)129712971297
PRAL score-5.61-5.61-5.61
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0.90.90.9
Glucose (Dextrose) (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
117
(7%)
117
(7%)
117
(7%)
Omega 6s (mg)
(%AI)
1435
(8%)
1435
(8%)
1435
(8%)
Omega 3 to Omega 6 Ratio0.08
 
0.08
 
0.08
 
Omega 6 to Omega 3 Ratio12.27
 
12.27
 
12.27
 
18:3 n-3 c,c,c (ALA) (mg)117
 
117
 
117
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)383838
Campesterol (mg)131313
Beta-sitosterol (mg)858585
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)333333
15:0 (mg)000
16:0 (mg)133091330913309
17:0 (mg)100100100
18:0 (mg)182321823218232
20:0 (mg)553553553
22:0 (mg)505050
24:0 (mg)000
Fatty acids, total monounsaturated (mg)16068
 
16068
 
16068
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)100
 
100
 
100
 
16:1 c (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)15969
 
15969
 
15969
 
18:1 c (mg)159691596915969
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)000
Fatty acids, total polyunsaturated (mg)1551
 
1551
 
1551
 
18:2 undiff (mg)143514351435
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)117117117
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)0
 
0
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)0
 
0
 
0
 
16:1 t (mg)~~~
18:1 t (mg)000
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)333
Tryptophan (mg)
(%RDI)
130
(46%)
130
(46%)
130
(46%)
Threonine (mg)
(%RDI)
370
(35%)
370
(35%)
370
(35%)
Isoleucine (mg)
(%RDI)
410
(29%)
410
(29%)
410
(29%)
Leucine (mg)
(%RDI)
695
(25%)
695
(25%)
695
(25%)
Lysine (mg)
(%RDI)
470
(22%)
470
(22%)
470
(22%)
Methionine (mg)
(%RDI)
140
(19%)
140
(19%)
140
(19%)
Cystine (mg)
(%RDI)
225
(78%)
225
(78%)
225
(78%)
Phenylalanine (mg)
(%RDI)
525
(60%)
525
(60%)
525
(60%)
Tyrosine (mg)
(%RDI)
425
(49%)
425
(49%)
425
(49%)
Valine (mg)
(%RDI)
655
(36%)
655
(36%)
655
(36%)
Arginine (mg)815815815
Histidine (mg)
(%RDI)
215
(31%)
215
(31%)
215
(31%)
Alanine (mg)475475475
Aspartic acid (mg)127012701270
Glutamic acid (mg)187018701870
Glycine (mg)505505505
Proline (mg)880880880
Serine (mg)530530530
Hydroxyproline (mg)000
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