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#1: Unsweetened Baking Chocolate
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#2: Unsweetened Baking Chocolate
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#3: Unsweetened Baking Chocolate
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Nutrition Comparison of Unsweetened Baking Chocolate, Unsweetened Baking Chocolate, and Unsweetened Baking Chocolate

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Calorie Comparison


2000 calories = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)32% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)9% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)42% DV

Fat Comparison


65g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)80% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)23% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)106% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)9% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)3% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)13% DV

Protein Comparison


50g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)29% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)8% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)38% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)1% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)0% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)1% DV

Fiber Comparison


25g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)66% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)19% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)88% DV

Sugar Comparison


50g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)2% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)1% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)2% DV

Iron Comparison


18mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)97% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)28% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)128% DV

Calcium Comparison


1300mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)8% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)2% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)10% DV

Potassium Comparison


4700mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)18% DV
  • Unsweetened Baking Chocolate1 oz square Bakers (x1)5% DV
  • Unsweetened Baking Chocolate1 cup, grated (x1)23% DV
Macronutrients
Food ##1#2#3
Weight (g)10029132
Calories
(%DV)
642
(32%)
186
(9%)
847
(42%)
Fat (g)
(%DV)
52.3
(80%)
15.2
(23%)
69
(106%)
Protein (g)
(%DV)
14.3
(29%)
4.2
(8%)
18.9
(38%)
Carbohydrates (g)
(%DV)
28.4
(9%)
8.2
(3%)
37.5
(13%)
Sugar (g)
(%DV)
0.9
(2%)
0.3
(1%)
1.2
(2%)
Fiber (g)
(%DV)
16.6
(66%)
4.8
(19%)
21.9
(88%)
Cholesterol (mg)
(%DV)
2
(1%)
0.6
(0%)
2.6
(1%)
Saturated Fats (g)
(%DV)
32.3
(161%)
9.4
(47%)
42.6
(213%)
Net Carbs (g)11.83.415.6
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10029132
Calcium (mg)
(%DV)
101
(8%)
29.3
(2%)
133.3
(10%)
Iron (mg)
(%DV)
17.4
(97%)
5
(28%)
23
(128%)
Potassium (mg)
(%DV)
830
(18%)
240.7
(5%)
1095.6
(23%)
Magnesium (mg)
(%DV)
327
(78%)
94.8
(23%)
431.6
(103%)
Phosphorus (mg)
(%DV)
400
(32%)
116
(9%)
528
(42%)
Sodium (mg)
(%DV)
24
(1%)
7
(0%)
31.7
(1%)
Zinc (mg)
(%DV)
9.6
(88%)
2.8
(25%)
12.7
(116%)
Copper (mg)
(%DV)
3.2
(359%)
0.9
(104%)
4.3
(474%)
Manganese (mg)
(%DV)
4.2
(181%)
1.2
(53%)
5.5
(239%)
Selenium (μg)
(%DV)
8.1
(15%)
2.3
(4%)
10.7
(19%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10029132
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0
(4%)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(2%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
0.4
(2%)
1.8
(11%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0
(1%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(0%)
0
(2%)
Folate (B9) (μg)
(%DV)
28
(7%)
8.1
(2%)
37
(9%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
8.1
(2%)
37
(9%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
28
(7%)
8.1
(2%)
37
(9%)
Choline (mg)
(%DV)
45.7
(8%)
13.3
(2%)
60.3
(11%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)381150.2
Vitamin E (mg)
(%DV)
0.4
(3%)
0.1
(1%)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
2.8
(2%)
12.8
(11%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10029132
Water (g)1.30.41.8
Ash (g)415
Alcohol (g)000
Caffeine (mg)8023.2105.6
Theobromine (mg)1297376.11712
Carbohydrates
Food ##1#2#3
Weight (g)10029132
Sucrose (g)0.90.31.2
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10029132
Omega 3s (mg)
(%DV)
117
(7%)
34
(2%)
154
(10%)
Omega 6s (mg)14354161894
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio12.2712.2712.27
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)000
14:0 (mg)331044
15:0 (mg)000
16:0 (mg)13309386017568
17:0 (mg)10029132
18:0 (mg)18232528724066
20:0 (mg)553160730
22:0 (mg)501566
24:0 (mg)000
Monosaturated Fats (mg)16068466021210
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)10029132
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)15969463121079
18:1 c (mg)15969463121079
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)15514502047
18:2 undifferentiated (mg)14354161894
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11734154
Alpha Linolenic Acid (ALA) (mg)11734154
18:3 n-6 c,c,c (mg)000
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)000
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)000
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)3811.0250.16
Campesterol (mg)133.7717.16
Beta-sitosterol (mg)8525112
Amino Acids
Food ##1#2#3
Weight (g)10029132
Betaine (mg)313
Tryptophan (mg)
(%DV)
130
(46%)
38
(13%)
172
(61%)
Threonine (mg)
(%DV)
370
(35%)
107
(10%)
488
(47%)
Isoleucine (mg)
(%DV)
410
(29%)
119
(8%)
541
(39%)
Leucine (mg)
(%DV)
695
(25%)
202
(7%)
917
(34%)
Lysine (mg)
(%DV)
470
(22%)
136
(6%)
620
(30%)
Methionine (mg)
(%DV)
140
(19%)
41
(6%)
185
(25%)
Cystine (mg)
(%DV)
225
(78%)
65
(23%)
297
(103%)
Phenylalanine (mg)
(%DV)
525
(60%)
152
(17%)
693
(79%)
Tyrosine (mg)
(%DV)
425
(49%)
123
(14%)
561
(64%)
Valine (mg)
(%DV)
655
(36%)
190
(10%)
865
(48%)
Arginine (mg)8152361076
Histidine (mg)
(%DV)
215
(31%)
62
(9%)
284
(41%)
Alanine (mg)475138627
Aspartic acid (mg)12703681676
Glutamic acid (mg)18705422468
Glycine (mg)505146667
Proline (mg)8802551162
Serine (mg)530154700
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.