Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Baking chocolate unsweetened squares
#2: Baking chocolate unsweetened squares
#3: Baking chocolate unsweetened squares

Calorie Comparison


2000 calories = Full Bar
  • Baking chocolate unsweetened squares100 grams 32% DV
  • Baking chocolate unsweetened squares1 cup, grated 42% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 9% DV

Fat Comparison


65g = Full Bar
  • Baking chocolate unsweetened squares100 grams 80% DV
  • Baking chocolate unsweetened squares1 cup, grated 106% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 23% DV

Carbohydrate Comparison


300g = Full Bar
  • Baking chocolate unsweetened squares100 grams 9% DV
  • Baking chocolate unsweetened squares1 cup, grated 13% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 3% DV

Protein Comparison


50g = Full Bar
  • Baking chocolate unsweetened squares100 grams 29% DV
  • Baking chocolate unsweetened squares1 cup, grated 38% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 8% DV

Cholesterol Comparison


300mg = Full Bar
  • Baking chocolate unsweetened squares100 grams 1% DV
  • Baking chocolate unsweetened squares1 cup, grated 1% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 0% DV

Fiber Comparison


25g = Full Bar
  • Baking chocolate unsweetened squares100 grams 66% DV
  • Baking chocolate unsweetened squares1 cup, grated 88% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 19% DV

Sugar Comparison


25g = Full Bar
  • Baking chocolate unsweetened squares100 grams 0.9g
  • Baking chocolate unsweetened squares1 cup, grated 1.2g
  • Baking chocolate unsweetened squares1 oz square Bakers 0.3g

Iron Comparison


18mg = Full Bar
  • Baking chocolate unsweetened squares100 grams 97% DV
  • Baking chocolate unsweetened squares1 cup, grated 128% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 28% DV

Calcium Comparison


1000mg = Full Bar
  • Baking chocolate unsweetened squares100 grams 10% DV
  • Baking chocolate unsweetened squares1 cup, grated 13% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 3% DV

Potassium Comparison


3500mg = Full Bar
  • Baking chocolate unsweetened squares100 grams 24% DV
  • Baking chocolate unsweetened squares1 cup, grated 31% DV
  • Baking chocolate unsweetened squares1 oz square Bakers 7% DV
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Macronutrients
Food ##1#2#3
Weight (g)10013229
Calories
(%DV)
642
(32%)
847
(42%)
186
(9%)
Fat (g)
(%DV)
52.3
(80%)
69
(106%)
15.2
(23%)
Protein (g)
(%DV)
14.3
(29%)
18.9
(38%)
4.2
(8%)
Carbohydrates (g)
(%DV)
28.4
(9%)
37.5
(13%)
8.2
(3%)
Sugar (g)0.91.20.3
Fiber (g)
(%DV)
16.6
(66%)
21.9
(88%)
4.8
(19%)
Cholesterol (mg)
(%DV)
2
(1%)
2.6
(1%)
0.6
(0%)
Saturated Fats (g)
(%DV)
32.3
(162%)
42.6
(213%)
9.4
(47%)
Net Carbs (g)11.815.63.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10013229
Calcium (mg)
(%DV)
101
(10%)
133.3
(13%)
29.3
(3%)
Iron (mg)
(%DV)
17.4
(97%)
23
(128%)
5
(28%)
Potassium (mg)
(%DV)
830
(24%)
1095.6
(31%)
240.7
(7%)
Magnesium (mg)
(%DV)
327
(82%)
431.6
(108%)
94.8
(24%)
Phosphorus (mg)
(%DV)
400
(40%)
528
(53%)
116
(12%)
Sodium (mg)
(%DV)
24
(1%)
31.7
(1%)
7
(0%)
Zinc (mg)
(%DV)
9.6
(64%)
12.7
(85%)
2.8
(19%)
Copper (mg)
(%DV)
3.2
(160%)
4.3
(215%)
0.9
(45%)
Manganese (mg)
(%DV)
4.2
(210%)
5.5
(275%)
1.2
(60%)
Selenium (μg)
(%DV)
8.1
(12%)
10.7
(15%)
2.3
(3%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10013229
Vitamin A (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
~
(~%)
Niacin (B3) (mg)
(%DV)
1.4
(7%)
1.8
(9%)
0.4
(2%)
Pantothenic acid (B5) (mg)0.20.2~
Vitamin B6 (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Folate (μg)
(%DV)
28
(7%)
37
(9%)
8.1
(2%)
Folic acid (μg)~~~
Folate (μg)28378.1
Folate (Dietary Folate Equivalents) (μg)28378.1
Choline (mg)
(%DV)
45.7
(8%)
60.3
(11%)
13.3
(2%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)3850.211
Vitamin E (mg)
(%DV)
0.4
(2%)
0.5
(2%)
0.1
(0%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
9.7
(12%)
12.8
(16%)
2.8
(4%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10013229
Water (g)1.31.80.4
Ash (g)451
Alcohol (g)~~~
Caffeine (mg)80105.623.2
Theobromine (mg)12971712376.1
Carbohydrates
Food ##1#2#3
Weight (g)10013229
Sucrose (g)0.91.20.3
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10013229
Omega 3s (mg)
(%AI)
117
(7%)
154
(10%)
34
(2%)
Omega 6s (mg)~~~
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)0.0330.0440.01
15:0 (g)~~~
16:0 (g)13.30917.5683.86
17:0 (g)0.10.1320.029
18:0 (g)18.23224.0665.287
20:0 (g)0.5530.730.16
22:0 (g)0.050.0660.015
24:0 (g)~~~
Monosaturated Fats (g)16.06821.214.66
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)0.10.1320.029
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)15.96921.0794.631
18:1 c (g)15.96921.0794.631
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)1.5512.0470.45
18:2 undifferentiated (g)1.4351.8940.416
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.1170.1540.034
18:3 n-3 c,c,c (ALA) (g)0.1170.1540.034
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)3850.1611.02
Campesterol (mg)1317.163.77
Beta-sitosterol (mg)85112.224.65
Amino Acids
Food ##1#2#3
Weight (g)10013229
Betaine (mg)331
Tryptophan (mg)
(%RDI)
130
(46%)
172
(61%)
38
(14%)
Threonine (mg)
(%RDI)
370
(35%)
488
(46%)
107
(10%)
Isoleucine (mg)
(%RDI)
410
(29%)
541
(39%)
119
(9%)
Leucine (mg)
(%RDI)
695
(25%)
917
(34%)
202
(7%)
Lysine (mg)
(%RDI)
470
(22%)
620
(30%)
136
(6%)
Methionine (mg)
(%RDI)
140
(19%)
185
(25%)
41
(6%)
Cystine (mg)
(%RDI)
225
(78%)
297
(103%)
65
(23%)
Phenylalanine (mg)
(%RDI)
525
(60%)
693
(79%)
152
(17%)
Tyrosine (mg)
(%RDI)
425
(49%)
561
(64%)
123
(14%)
Valine (mg)
(%RDI)
655
(36%)
865
(48%)
190
(10%)
Arginine (mg)8151076236
Histidine (mg)
(%RDI)
215
(31%)
284
(41%)
62
(9%)
Alanine (mg)475627138
Aspartic acid (mg)12701676368
Glutamic acid (mg)18702468542
Glycine (mg)505667146
Proline (mg)8801162255
Serine (mg)530700154
Hydroxyproline (mg)~~~
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