#1: Unsweetened Baking Chocolate
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#2: Milk Chocolate
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#3: Cocoa Powder
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Nutrition Comparison of Unsweetened Baking Chocolate, Milk Chocolate, and Cocoa Powder

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Calorie Comparison


2000 calories = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)32% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)12% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Fat Comparison


65g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)80% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)20% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)9% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)9% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Protein Comparison


50g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)29% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)7% DV
  • Cocoa Powder1 tbsp (x1)2% DV

Cholesterol Comparison


300mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)1% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)3% DV
  • Cocoa Powder1 tbsp (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)66% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV
  • Cocoa Powder1 tbsp (x1)8% DV

Sugar Comparison


50g = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)2% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)45% DV
  • Cocoa Powder1 tbsp (x1)0% DV

Iron Comparison


18mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)97% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV
  • Cocoa Powder1 tbsp (x1)4% DV

Calcium Comparison


1300mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)8% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)6% DV
  • Cocoa Powder1 tbsp (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Unsweetened Baking Chocolate100 grams (x1)18% DV
  • Milk Chocolate1 bar (1.55 oz) (x1)3% DV
  • Cocoa Powder1 tbsp (x1)2% DV
Macronutrients
Food ##1#2#3
Weight (g)100445
Calories
(%DV)
642
(32%)
235
(12%)
12
(1%)
Fat (g)
(%DV)
52.3
(80%)
13.1
(20%)
0.7
(1%)
Protein (g)
(%DV)
14.3
(29%)
3.4
(7%)
1.1
(2%)
Carbohydrates (g)
(%DV)
28.4
(9%)
26.1
(9%)
3.1
(1%)
Sugar (g)
(%DV)
0.9
(2%)
22.7
(45%)
0.1
(0%)
Fiber (g)
(%DV)
16.6
(66%)
1.5
(6%)
2
(8%)
Cholesterol (mg)
(%DV)
2
(1%)
10.1
(3%)
0
(0%)
Saturated Fats (g)
(%DV)
32.3
(161%)
8.1
(41%)
0.4
(2%)
Net Carbs (g)11.824.61.1
Trans Fats (g)0~~
Minerals
Food ##1#2#3
Weight (g)100445
Calcium (mg)
(%DV)
101
(8%)
83.2
(6%)
6.9
(1%)
Iron (mg)
(%DV)
17.4
(97%)
1
(6%)
0.7
(4%)
Potassium (mg)
(%DV)
830
(18%)
163.7
(3%)
82.3
(2%)
Magnesium (mg)
(%DV)
327
(78%)
27.7
(7%)
26.9
(6%)
Phosphorus (mg)
(%DV)
400
(32%)
91.5
(7%)
39.6
(3%)
Sodium (mg)
(%DV)
24
(1%)
34.8
(1%)
1.1
(0%)
Zinc (mg)
(%DV)
9.6
(88%)
1
(9%)
0.4
(3%)
Copper (mg)
(%DV)
3.2
(359%)
0.2
(24%)
0.2
(23%)
Manganese (mg)
(%DV)
4.2
(181%)
0.2
(9%)
0.2
(9%)
Selenium (μg)
(%DV)
8.1
(15%)
2
(4%)
0.8
(1%)
Fluoride (μg)~2.2~
Vitamins
Food ##1#2#3
Weight (g)100445
Vitamin A, RAE (μg)
(%DV)
0
(0%)
26
(3%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0.3
(14%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(10%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.4
(8%)
0.2
(1%)
0.1
(1%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(3%)
0.2
(4%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(1%)
0
(0%)
Folate (B9) (μg)
(%DV)
28
(7%)
5.3
(1%)
1.7
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
4.8
(1%)
1.7
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
28
(7%)
4.8
(1%)
1.7
(0%)
Choline (mg)
(%DV)
45.7
(8%)
20.3
(4%)
0.6
(0%)
Retinol (μg)0260
Vitamin A (IU)
(%DV)
0
(0%)
85.8
(3%)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)382.62.1
Vitamin E (mg)
(%DV)
0.4
(3%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
9.7
(8%)
2.5
(2%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100445
Water (g)1.30.70.2
Ash (g)410
Alcohol (g)000
Caffeine (mg)808.812.4
Theobromine (mg)129790.2111.1
Carbohydrates
Food ##1#2#3
Weight (g)100445
Sucrose (g)0.9~~
Glucose (g)0~~
Fructose (g)0~~
Lactose (g)0~~
Maltose (g)0~~
Galactose (g)0~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100445
Omega 3s (mg)
(%DV)
117
(7%)
54
(3%)
0
(0%)
Omega 6s (mg)0024
Omega 3 to Omega 6 Ratio~~0
Omega 6 to Omega 3 Ratio00~
4:0 (mg)01580
6:0 (mg)0440
8:0 (mg)0490
10:0 (mg)01080
12:0 (mg)01120
13:0 (mg)00~
14:0 (mg)335211
15:0 (mg)00~
16:0 (mg)133093666199
17:0 (mg)1006~
18:0 (mg)182323448230
20:0 (mg)55331~
22:0 (mg)503~
24:0 (mg)00~
Monosaturated Fats (mg)160683162247
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)1001790
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)159692673247
18:1 c (mg)159692673~
18:1 t (mg)00~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)00~
Polyunsaturated Fats (mg)155160524
18:2 undifferentiated (mg)143553624
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)117540
Alpha Linolenic Acid (ALA) (mg)11754~
18:3 n-6 c,c,c (mg)00~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)0~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)387.04~
Campesterol (mg)132.64~
Beta-sitosterol (mg)8516~
Amino Acids
Food ##1#2#3
Weight (g)100445
Betaine (mg)31~
Tryptophan (mg)
(%DV)
130
(46%)
~
(~%)
16
(6%)
Threonine (mg)
(%DV)
370
(35%)
~
(~%)
42
(4%)
Isoleucine (mg)
(%DV)
410
(29%)
~
(~%)
41
(3%)
Leucine (mg)
(%DV)
695
(25%)
~
(~%)
64
(2%)
Lysine (mg)
(%DV)
470
(22%)
~
(~%)
53
(3%)
Methionine (mg)
(%DV)
140
(19%)
~
(~%)
11
(1%)
Cystine (mg)
(%DV)
225
(78%)
~
(~%)
13
(4%)
Phenylalanine (mg)
(%DV)
525
(60%)
~
(~%)
51
(6%)
Tyrosine (mg)
(%DV)
425
(49%)
~
(~%)
40
(5%)
Valine (mg)
(%DV)
655
(36%)
~
(~%)
64
(3%)
Arginine (mg)815~60
Histidine (mg)
(%DV)
215
(31%)
~
(~%)
18
(3%)
Alanine (mg)475~49
Aspartic acid (mg)1270~105
Glutamic acid (mg)1870~159
Glycine (mg)505~47
Proline (mg)880~45
Serine (mg)530~46
Hydroxyproline (mg)0~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.