×
#1: Semisweet Chocolate
×
<- View Results
Save

Nutrition Facts for Semisweet Chocolate

Search for Another Food

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)24% DV

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)46% DV

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)21% DV

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)8% DV

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)24% DV

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)109% DV

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)17% DV

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)2% DV

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Semisweet Chocolate100 grams (x1)8% DV
~ = missing data
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
480
(24%)
Fat (g)
(%DV)
30
(46%)
Protein (g)
(%DV)
4.2
(8%)
Carbohydrates (g)
(%DV)
63.9
(21%)
Sugar (g)
(%DV)
54.5
(109%)
Fiber (g)
(%DV)
5.9
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
17.8
(89%)
Net Carbs (g)58
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
32
(2%)
Iron (mg)
(%DV)
3.1
(17%)
Potassium (mg)
(%DV)
365
(8%)
Magnesium (mg)
(%DV)
115
(27%)
Phosphorus (mg)
(%DV)
132
(11%)
Sodium (mg)
(%DV)
11
(0%)
Zinc (mg)
(%DV)
1.6
(15%)
Copper (mg)
(%DV)
0.7
(78%)
Manganese (mg)
(%DV)
0.8
(35%)
Selenium (μg)
(%DV)
4.2
(8%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
13
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13
(3%)
Folate (DFE) (μg)
(%DV)
13
(3%)
Choline (mg)
(%DV)
22
(4%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)18
Vitamin E (mg)
(%DV)
0.3
(2%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
5.6
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)100
Water (g)0.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)62
Theobromine (mg)486
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
68
(4%)
Omega 6s (mg)
(%AI)
898
(5%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio13.21
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)0
14:0 (mg)20
15:0 (mg)0
16:0 (mg)7347
17:0 (mg)48
18:0 (mg)10007
20:0 (mg)267
22:0 (mg)24
24:0 (mg)0
Monosaturated Fats (mg)9966
 
14:1 (mg)0
15:1 (mg)0
16:1 undifferentiated (mg)62
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)9904
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)966
 
18:2 undifferentiated (mg)898
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)68
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%RDI)
63
(23%)
Threonine (mg)
(%RDI)
168
(16%)
Isoleucine (mg)
(%RDI)
164
(12%)
Leucine (mg)
(%RDI)
257
(9%)
Lysine (mg)
(%RDI)
212
(10%)
Methionine (mg)
(%RDI)
44
(6%)
Cystine (mg)
(%RDI)
52
(18%)
Phenylalanine (mg)
(%RDI)
204
(23%)
Tyrosine (mg)
(%RDI)
159
(18%)
Valine (mg)
(%RDI)
254
(14%)
Arginine (mg)240
Histidine (mg)
(%RDI)
73
(10%)
Alanine (mg)196
Aspartic acid (mg)422
Glutamic acid (mg)637
Glycine (mg)190
Proline (mg)181
Serine (mg)183
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.