Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Ice creams vanilla rich
100 grams (100g)

Food #2 - Ice creams vanilla rich
1/2 cup (107g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1249 calories
  • Food #2266 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #125% DV
  • Food #227% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #17% DV
  • Food #28% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #17% DV
  • Food #27% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #120.7g
  • Food #222.1g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g107g100g
Macronutrients
Calories249266
Fat (%DV)16.2g
(25%)
17.33g
(27%)
g
(0%)
Saturated Fat (%DV)10.329g
(52%)
11.052g
(55%)
g
(0%)
Cholesterol (%DV)92mg
(31%)
98mg
(33%)
mg
(0%)
Carbs (%DV)22.3g
(7%)
23.9g
(8%)
g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(0%)
Net-Carbs22.3g23.9gg
Sugar20.7g22.1gg
Protein3.5g
(7%)
3.7g
(7%)
g
(0%)
Vitamins
Vitamin A (%DV)653IU
(13%)
698.71IU
(14%)
IU
(0%)
Retinol Equiv.182μg194.74μgμg
Retinol179μg191.53μgμg
Alpha-Carotene1μg1.07μgμg
Beta-Carotene32μg34.24μgμg
Beta-cryptoxanthin1μg1.07μgμg
Vitamin B1 (%DV)
Thiamin
0.041mg
(3%)
0.044mg
(3%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.167mg
(10%)
0.179mg
(11%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
0.082mg
(0%)
0.088mg
(0%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.46mg
(5%)
0.492mg
(5%)
mg
(0%)
Vitamin B6 (%DV)0.045mg
(2%)
0.048mg
(2%)
mg
(0%)
Vitamin B9 (%DV)
Folate
8μg
(2%)
8.56μg
(2%)
μg
(0%)
Folic Acidμgμgμg
Food Folate8μg8.56μgμg
Dietary Folate Equivalents9μg9.63μgμg
Vitamin B12 (%DV)
Cobalamin
0.39μg
(7%)
0.42μg
(7%)
μg
(0%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Vitamin D (%DV)12IU
0μg
(2%)
13IU
0μg
(2%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
12IU
0μg
13IU
0μg
IU
μg
Vitamin E (%DV)0.51mg
(3%)
0.55mg
(3%)
mg
(0%)
Vitamin K (%DV)1.3μg
(2%)
1.39μg
(2%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
26mg
(5%)
27.82mg
(5%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin34μg36.38μgμg
Minerals
Calcium (%DV)117mg
(12%)
125.19mg
(13%)
mg
(0%)
Copper (%DV)0.008mg
(0%)
0.009mg
(0%)
mg
(0%)
Iron (%DV)0.34mg
(2%)
0.36mg
(2%)
mg
(0%)
Potassium (%DV)157mg
(4%)
167.99mg
(5%)
mg
(0%)
Phosphorus (%DV)105mg
(11%)
112.35mg
(11%)
mg
(0%)
Magnesium (%DV)11mg
(3%)
11.77mg
(3%)
mg
(0%)
Manganese (%DV)0.004mg
(0%)
0.004mg
(0%)
mg
(0%)
Sodium (%DV)61mg
(3%)
65mg
(3%)
mg
(0%)
Selenium (%DV)3.5μg
(5%)
3.75μg
(5%)
μg
(0%)
Zinc (%DV)0.47mg
(3%)
0.5mg
(3%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.01
Omega 6 to Omega 3 Ratio72.8372.83
Total Omega 3s6mg6mgmg
18D3 Linolenic222mg238mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)1mg1mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)1mg1mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)4mg4mgmg
Total Omega 6s437mg468mgmg
18D2437mg468mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
83mg
(12%)
89mg
(13%)
mg
(0%)
Isoleucine
(%RDI)
182mg
(13%)
195mg
(14%)
mg
(0%)
Leucine
(%RDI)
298mg
(11%)
319mg
(12%)
mg
(0%)
Lysine
(%RDI)
248mg
(12%)
265mg
(13%)
mg
(0%)
Methionine
(%RDI)
76mg
(10%)
81mg
(11%)
mg
(0%)
Phenylalanine
(%RDI)
149mg
(17%)
159mg
(18%)
mg
(0%)
Threonine
(%RDI)
138mg
(13%)
148mg
(14%)
mg
(0%)
Tryptophan
(%RDI)
41mg
(15%)
44mg
(16%)
mg
(0%)
Valine
(%RDI)
205mg
(11%)
219mg
(12%)
mg
(0%)
More Amino Acids
Arginine135mg144mgmg
Alanine136mg146mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
27mg
(9%)
29mg
(10%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine147mg157mgmg
Proline338mg362mgmg
Serine171mg183mgmg
Tyrosine
(%RDI)
142mg
(16%)
152mg
(17%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash0.81g0.87gg
Water57.2g61.2gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
12.45%13.3%%
Percent Water57.2%61.2%%
Protein to Carb Ratio (g/g)0.160.15Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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