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#1: Ice Creams Vanilla×
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#2: Pie Apple Prepared From Recipe×
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#3: Chocolate Cake With Frosting×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Ice Creams Vanilla vs Pie Apple Prepared From Recipe vs Chocolate Cake With Frosting

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)10% DV207 calories
  • Pie Apple Prepared From Recipe100 grams (x1)13% DV265 calories
  • Chocolate Cake With Frosting100 grams (x1)19% DV389 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)17% DV11g
  • Pie Apple Prepared From Recipe100 grams (x1)19% DV12.5g
  • Chocolate Cake With Frosting100 grams (x1)31% DV20.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)8% DV23.6g
  • Pie Apple Prepared From Recipe100 grams (x1)12% DV37.1g
  • Chocolate Cake With Frosting100 grams (x1)18% DV52.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)7% DV3.5g
  • Pie Apple Prepared From Recipe100 grams (x1)5% DV2.4g
  • Chocolate Cake With Frosting100 grams (x1)7% DV3.5g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)15% DV44mg
  • Pie Apple Prepared From Recipe100 grams (x1)0% DV0mg
  • Chocolate Cake With Frosting100 grams (x1)7% DV22mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)3% DV0.7g
  • Pie Apple Prepared From Recipe100 grams (x1)~% DV~g
  • Chocolate Cake With Frosting100 grams (x1)9% DV2.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)42% DV21.2g
  • Pie Apple Prepared From Recipe100 grams (x1)~% DV~g
  • Chocolate Cake With Frosting100 grams (x1)80% DV40g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)1% DV0.1mg
  • Pie Apple Prepared From Recipe100 grams (x1)6% DV1.1mg
  • Chocolate Cake With Frosting100 grams (x1)17% DV3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)10% DV128mg
  • Pie Apple Prepared From Recipe100 grams (x1)1% DV7mg
  • Chocolate Cake With Frosting100 grams (x1)2% DV30mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ice Creams Vanilla100 grams (x1)4% DV199mg
  • Pie Apple Prepared From Recipe100 grams (x1)2% DV79mg
  • Chocolate Cake With Frosting100 grams (x1)6% DV270mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
207
(10%)
265
(13%)
389
(19%)
Fat (g)
(%DV)
11
(17%)
12.5
(19%)
20.1
(31%)
Protein (g)
(%DV)
3.5
(7%)
2.4
(5%)
3.5
(7%)
Carbohydrates (g)
(%DV)
23.6
(8%)
37.1
(12%)
52.8
(18%)
Sugar (g)
(%DV)
21.2
(42%)
~
(~%)
40
(80%)
Fiber (g)
(%DV)
0.7
(3%)
~
(~%)
2.2
(9%)
Cholesterol (mg)
(%DV)
44
(15%)
0
(0%)
22
(7%)
Saturated Fats (g)
(%DV)
6.8
(34%)
3.1
(15%)
5.9
(30%)
Net Carbs (g)22.937.150.6
Trans Fats (g)~~1.3
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
128
(10%)
7
(1%)
30
(2%)
Iron (mg)
(%DV)
0.1
(1%)
1.1
(6%)
3
(17%)
Potassium (mg)
(%DV)
199
(4%)
79
(2%)
270
(6%)
Magnesium (mg)
(%DV)
14
(3%)
7
(2%)
31
(7%)
Phosphorus (mg)
(%DV)
105
(8%)
28
(2%)
137
(11%)
Sodium (mg)
(%DV)
80
(3%)
211
(9%)
348
(15%)
Zinc (mg)
(%DV)
0.7
(6%)
0.2
(2%)
0.6
(5%)
Copper (mg)
(%DV)
0
(3%)
0.1
(6%)
0.2
(24%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(8%)
0.3
(14%)
Selenium (μg)
(%DV)
1.8
(3%)
7.8
(14%)
7.8
(14%)
Fluoride (μg)15.4~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
118
(13%)
11
(1%)
1
(0%)
Vitamin C (mg)
(%DV)
0.6
(1%)
1.7
(2%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(16%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(12%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
0.1
(8%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
1.2
(8%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.1
(2%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(3%)
0
(2%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
24
(6%)
17
(4%)
Folic acid (μg)
(%DV)
0
(0%)
20
(5%)
9
(2%)
Food Folate (μg)
(%DV)
5
(1%)
4
(1%)
8
(2%)
Folate (DFE) (μg)
(%DV)
5
(1%)
38
(10%)
23
(6%)
Choline (mg)
(%DV)
26
(5%)
~
(~%)
22
(4%)
Retinol (μg)11691
Vitamin A (IU)
(%DV)
421
(14%)
58
(2%)
2
(0%)
Beta Carotene (μg)
(%RDA)
19
(0%)
~
(~%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~3
Vitamin E (mg)
(%DV)
0.3
(2%)
~
(~%)
4.3
(29%)
Vitamin D (μg)
(%DV)
0.2
(1%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.2
 
~
 
~
 
Vitamin D (IU)
(%DV)
8
(1%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
0.3
(0%)
~
(~%)
28.9
(24%)
Vitamin K1 (Dihydrophylloquinone) (μg)0.3~28.9
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)6147.322
Ash (g)112
Alcohol (g)0~0
Caffeine (mg)0~6
Theobromine (mg)0~215
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~37.1
Glucose (g)~~1.4
Fructose (g)~~0.8
Lactose (g)~~0.5
Maltose (g)~~0.1
Galactose (g)~~0
Starch (g)~~7.5
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
3
(0%)
204
(13%)
454
(28%)
Omega 6s (mg)
(%AI)
275
(2%)
3134
(18%)
4173
(25%)
Omega 3 to Omega 6 Ratio0.01
 
0.07
 
0.11
 
Omega 6 to Omega 3 Ratio91.67
 
15.36
 
9.19
 
4:0 (mg)360013
6:0 (mg)210011
8:0 (mg)120021
10:0 (mg)280034
12:0 (mg)3101197
13:0 (mg)0~~
14:0 (mg)113058170
15:0 (mg)0~11
16:0 (mg)306017383501
17:0 (mg)0~23
18:0 (mg)131612531801
20:0 (mg)0~69
22:0 (mg)0~44
24:0 (mg)0~19
Monosaturated Fats (mg)2969
 
5393
 
7343
 
14:1 (mg)0~4
15:1 (mg)~~0
16:1 undifferentiated (mg)206139
16:1 c (mg)~~36
16:1 t (mg)~~2
17:1 (mg)~~9
18:1 undifferentiated (mg)276353927229
18:1 c (mg)~~6100
18:1 t (mg)~~1128
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)0059
22:1 undifferentiated (mg)0
 
0
 
4
 
22:1 c (mg)~~3
22:1 t (mg)~~1
24:1 c (mg)~~0
Polyunsaturated Fats (mg)452
 
3338
 
4622
 
18:2 undifferentiated (mg)27531344122
18:2 n-6 c,c (mg)~~3918
18:2 CLAs (mg)~~17
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
187
 
18:3 undifferentiated (mg)175204482
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
454
 
18:3 n-6 c,c,c (mg)~~27
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~4
20:3 undifferentiated (mg)~~3
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~3
20:4 undifferentiated (mg)0
 
0
 
10
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)3
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
1131
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
187
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~6
Tryptophan (mg)
(%RDI)
45
(16%)
29
(10%)
56
(20%)
Threonine (mg)
(%RDI)
146
(14%)
66
(6%)
166
(16%)
Isoleucine (mg)
(%RDI)
195
(14%)
83
(6%)
192
(14%)
Leucine (mg)
(%RDI)
316
(12%)
164
(6%)
310
(11%)
Lysine (mg)
(%RDI)
258
(12%)
56
(3%)
236
(11%)
Methionine (mg)
(%RDI)
81
(11%)
42
(6%)
85
(12%)
Cystine (mg)
(%RDI)
29
(10%)
50
(17%)
73
(25%)
Phenylalanine (mg)
(%RDI)
157
(18%)
118
(13%)
203
(23%)
Tyrosine (mg)
(%RDI)
155
(18%)
72
(8%)
155
(18%)
Valine (mg)
(%RDI)
217
(12%)
97
(5%)
236
(13%)
Arginine (mg)12596208
Histidine (mg)
(%RDI)
88
(13%)
53
(8%)
88
(13%)
Alanine (mg)12177180
Aspartic acid (mg)250111341
Glutamic acid (mg)681786799
Glycine (mg)9386145
Proline (mg)326271268
Serine (mg)177119235
Hydroxyproline (mg)~~~
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