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#1: Ice Creams Vanilla
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#2: Ice Creams Vanilla Rich
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#3: Ice Creams Vanilla Light No Sugar Added
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Nutrition Comparison of Ice Creams Vanilla, Ice Creams Vanilla Rich, and Ice Creams Vanilla Light No Sugar Added

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Calorie Comparison


2000 calories = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)7% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)13% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)6% DV

Fat Comparison


65g = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)11% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)27% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)8% DV

Carbohydrate Comparison


300g = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)5% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)8% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)5% DV

Protein Comparison


50g = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)5% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)7% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)5% DV

Cholesterol Comparison


300mg = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)10% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)33% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)6% DV

Fiber Comparison


25g = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)2% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)0% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)28% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)44% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)9% DV

Iron Comparison


18mg = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)0% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)2% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)6% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)10% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Ice Creams Vanilla1 serving 1/2 cup (x1)3% DV
  • Ice Creams Vanilla Rich1/2 cup (x1)4% DV
  • Ice Creams Vanilla Light No Sugar Added1 serving 1/2 cup (x1)3% DV
Macronutrients
Food ##1#2#3
Weight (g)6610768
Calories
(%DV)
137
(7%)
266
(13%)
115
(6%)
Fat (g)
(%DV)
7.3
(11%)
17.3
(27%)
5.1
(8%)
Protein (g)
(%DV)
2.3
(5%)
3.7
(7%)
2.7
(5%)
Carbohydrates (g)
(%DV)
15.6
(5%)
23.9
(8%)
14.6
(5%)
Sugar (g)
(%DV)
14
(28%)
22.1
(44%)
4.4
(9%)
Fiber (g)
(%DV)
0.5
(2%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
29
(10%)
98.4
(33%)
18.4
(6%)
Saturated Fats (g)
(%DV)
4.5
(22%)
11.1
(55%)
2.8
(14%)
Net Carbs (g)15.123.914.6
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)6610768
Calcium (mg)
(%DV)
84.5
(6%)
125.2
(10%)
92.5
(7%)
Iron (mg)
(%DV)
0.1
(0%)
0.4
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
131.3
(3%)
168
(4%)
133.3
(3%)
Magnesium (mg)
(%DV)
9.2
(2%)
11.8
(3%)
6.1
(1%)
Phosphorus (mg)
(%DV)
69.3
(6%)
112.4
(9%)
51
(4%)
Sodium (mg)
(%DV)
52.8
(2%)
65.3
(3%)
65.3
(3%)
Zinc (mg)
(%DV)
0.5
(4%)
0.5
(5%)
0.2
(2%)
Copper (mg)
(%DV)
0
(2%)
0
(1%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
1.2
(2%)
3.7
(7%)
1.3
(2%)
Fluoride (μg)10.2~~
Vitamins
Food ##1#2#3
Weight (g)6610768
Vitamin A, RAE (μg)
(%DV)
77.9
(9%)
194.7
(22%)
58.5
(6%)
Vitamin C (mg)
(%DV)
0.4
(0%)
0
(0%)
0.6
(1%)
Vitamin B12 (μg)
(%DV)
0.3
(11%)
0.4
(17%)
0.4
(15%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
0
(4%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(14%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.1
(1%)
0.1
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.4
(8%)
0.5
(10%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
0
(1%)
Folate (B9) (μg)
(%DV)
3.3
(1%)
8.6
(2%)
2.7
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3.3
(1%)
8.6
(2%)
2.7
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
3.3
(1%)
9.6
(2%)
2.7
(1%)
Choline (mg)
(%DV)
17.2
(3%)
27.8
(5%)
15.6
(3%)
Retinol (μg)76.6191.557.8
Vitamin A (IU)
(%DV)
277.9
(9%)
698.7
(23%)
205.4
(7%)
Beta Carotene (μg)
(%DV)
12.5
(0%)
34.2
(0%)
8.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
1.1
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
1.1
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)036.40
Vitamin E (mg)
(%DV)
0.2
(1%)
0.5
(4%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.3
(2%)
0.1
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.10.30.1
Vitamin D (IU) (IU)
(%DV)
5.3
(1%)
12.8
(2%)
2.7
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
1.4
(1%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)6610768
Water (g)40.361.244.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)6610768
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)6610768
Omega 3s (mg)
(%DV)
2
(0%)
6
(0%)
5
(0%)
Omega 6s (mg)182468112
Omega 3 to Omega 6 Ratio0.010.010.04
Omega 6 to Omega 3 Ratio91.6772.8323.57
4:0 (mg)238525145
6:0 (mg)13931079
8:0 (mg)7918146
10:0 (mg)185407101
12:0 (mg)205455104
13:0 (mg)0~0
14:0 (mg)7461633337
15:0 (mg)0036
16:0 (mg)20204460979
17:0 (mg)0022
18:0 (mg)8692032650
20:0 (mg)008
22:0 (mg)004
24:0 (mg)003
Monosaturated Fats (mg)196047721261
14:1 (mg)0033
15:1 (mg)~~~
16:1 undifferentiated (mg)13638560
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~11
18:1 undifferentiated (mg)18244385944
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)028
22:1 undifferentiated (mg)003
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)298728503
18:2 undifferentiated (mg)182468112
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)11623822
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)013
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~1
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0157
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)211
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)040
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)6610768
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
30
(11%)
44
(16%)
~
(~%)
Threonine (mg)
(%DV)
96
(9%)
148
(14%)
~
(~%)
Isoleucine (mg)
(%DV)
129
(9%)
195
(14%)
~
(~%)
Leucine (mg)
(%DV)
209
(8%)
319
(12%)
~
(~%)
Lysine (mg)
(%DV)
170
(8%)
265
(13%)
~
(~%)
Methionine (mg)
(%DV)
53
(7%)
81
(11%)
~
(~%)
Cystine (mg)
(%DV)
19
(7%)
29
(10%)
~
(~%)
Phenylalanine (mg)
(%DV)
104
(12%)
159
(18%)
~
(~%)
Tyrosine (mg)
(%DV)
102
(12%)
152
(17%)
~
(~%)
Valine (mg)
(%DV)
143
(8%)
219
(12%)
~
(~%)
Arginine (mg)83144~
Histidine (mg)
(%DV)
58
(8%)
89
(13%)
~
(~%)
Alanine (mg)80146~
Aspartic acid (mg)165~~
Glutamic acid (mg)449698~
Glycine (mg)61157~
Proline (mg)215362~
Serine (mg)117183~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.