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#1: Marshmallows
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Nutrition Facts for Marshmallows

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Calorie Comparison


2000 calories = Full Bar
  • Marshmallows1 regular (x1)1% DV

Fat Comparison


65g = Full Bar
  • Marshmallows1 regular (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Marshmallows1 regular (x1)2% DV

Protein Comparison


50g = Full Bar
  • Marshmallows1 regular (x1)0% DV

Cholesterol Comparison


300mg = Full Bar
  • Marshmallows1 regular (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Marshmallows1 regular (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Marshmallows1 regular (x1)8% DV

Iron Comparison


18mg = Full Bar
  • Marshmallows1 regular (x1)0% DV

Calcium Comparison


1300mg = Full Bar
  • Marshmallows1 regular (x1)0% DV

Potassium Comparison


4700mg = Full Bar
  • Marshmallows1 regular (x1)0% DV
Macronutrients
Food ##1
Weight (g)7
Calories
(%DV)
23
(1%)
Fat (g)
(%DV)
0
(0%)
Protein (g)
(%DV)
0.1
(0%)
Carbohydrates (g)
(%DV)
5.9
(2%)
Sugar (g)
(%DV)
4.1
(8%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)5.8
Trans Fats (g)~
Minerals
Food ##1
Weight (g)7
Calcium (mg)
(%DV)
0.2
(0%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
0.4
(0%)
Magnesium (mg)
(%DV)
0.1
(0%)
Phosphorus (mg)
(%DV)
0.6
(0%)
Sodium (mg)
(%DV)
5.8
(0%)
Zinc (mg)
(%DV)
0
(0%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
0.1
(0%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)7
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0
(0%)
Vitamin B6 (mg)
(%DV)
0
(0%)
Folate (B9) (μg)
(%DV)
0.1
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.1
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
0.1
(0%)
Choline (mg)
(%DV)
0
(0%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%DV)
0
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)7
Water (g)1.2
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)7
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)7
Omega 3s (mg)
(%DV)
0
(0%)
Omega 6s (mg)3
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio45
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)3
17:0 (mg)~
18:0 (mg)1
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)6
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)0
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)5
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)3
18:2 undifferentiated (mg)3
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)7
Betaine (mg)~
Tryptophan (mg)
(%DV)
0
(0%)
Threonine (mg)
(%DV)
3
(0%)
Isoleucine (mg)
(%DV)
2
(0%)
Leucine (mg)
(%DV)
5
(0%)
Lysine (mg)
(%DV)
6
(0%)
Methionine (mg)
(%DV)
1
(0%)
Cystine (mg)
(%DV)
0
(0%)
Phenylalanine (mg)
(%DV)
3
(0%)
Tyrosine (mg)
(%DV)
1
(0%)
Valine (mg)
(%DV)
4
(0%)
Arginine (mg)11
Histidine (mg)
(%DV)
1
(0%)
Alanine (mg)13
Aspartic acid (mg)9
Glutamic acid (mg)15
Glycine (mg)30
Proline (mg)20
Serine (mg)4
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.