Nutrition Facts Comparison Tool

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  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Candies HERSHEYS POT OF GOLD Almond Bar
#2: Candies HERSHEYS POT OF GOLD Almond Bar
#3: Candies HERSHEYS GOLDEN ALMOND SOLITAIRES

Calorie Comparison


2000 calories = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 29% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 23% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 12% DV

Fat Comparison


65g = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 59% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 46% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 23% DV

Carbohydrate Comparison


300g = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 15% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 12% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 6% DV

Protein Comparison


50g = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 26% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 20% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 10% DV

Cholesterol Comparison


300mg = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 4% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 3% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 2% DV

Fiber Comparison


25g = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 15% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 12% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 7% DV

Sugar Comparison


25g = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 38.5g
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 30g
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 15.2g

Iron Comparison


18mg = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 11% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 8% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 6% DV

Calcium Comparison


1000mg = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams 19% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz 15% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces 8% DV

Potassium Comparison


3500mg = Full Bar
  • Candies HERSHEYS POT OF GOLD Almond Bar100 grams ~% DV
  • Candies HERSHEYS POT OF GOLD Almond Bar1 bar 2.8 oz ~% DV
  • Candies HERSHEYS GOLDEN ALMOND SOLITAIRES13 pieces ~% DV
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Macronutrients
Food ##1#2#3
Weight (g)1007841
Calories
(%DV)
577
(29%)
450
(23%)
233
(12%)
Fat (g)
(%DV)
38.5
(59%)
30
(46%)
15.2
(23%)
Protein (g)
(%DV)
12.8
(26%)
10
(20%)
4.9
(10%)
Carbohydrates (g)
(%DV)
44.9
(15%)
35
(12%)
19.2
(6%)
Sugar (g)38.53015.2
Fiber (g)
(%DV)
3.8
(15%)
3
(12%)
1.8
(7%)
Cholesterol (mg)
(%DV)
13
(4%)
10.1
(3%)
5.3
(2%)
Saturated Fats (g)
(%DV)
16.7
(84%)
13
(65%)
6.2
(31%)
Net Carbs (g)41.132.117.4
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)1007841
Calcium (mg)
(%DV)
192
(19%)
149.8
(15%)
83.2
(8%)
Iron (mg)
(%DV)
1.9
(11%)
1.4
(8%)
1
(6%)
Potassium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Magnesium (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phosphorus (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sodium (mg)
(%DV)
64
(3%)
49.9
(2%)
21.3
(1%)
Zinc (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Copper (mg)
(%DV)
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(~%)
~
(~%)
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Manganese (mg)
(%DV)
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(~%)
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(~%)
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Selenium (μg)
(%DV)
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(~%)
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(~%)
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Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)1007841
Vitamin A (IU)
(%DV)
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(~%)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
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Vitamin B12 (μg)
(%DV)
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Thiamin (B1) (mg)
(%DV)
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Riboflavin (B2) (mg)
(%DV)
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(~%)
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Niacin (B3) (mg)
(%DV)
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(~%)
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Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
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(~%)
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Folate (μg)
(%DV)
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Folic acid (μg)~~~
Folate (μg)~~~
Folate (Dietary Folate Equivalents) (μg)~~~
Choline (mg)
(%DV)
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(~%)
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(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
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(~%)
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Vitamin D (IU)
(%DV)
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Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
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(~%)
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(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)1007841
Water (g)1.310.5
Ash (g)321
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)1007841
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1007841
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Omega 6s (mg)~~~
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)~~~
17:0 (g)~~~
18:0 (g)~~~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)~~~
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)~~~
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)~~~
18:2 undifferentiated (g)~~~
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)~~~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)1007841
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
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(~%)
~
(~%)
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(~%)
Isoleucine (mg)
(%RDI)
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Leucine (mg)
(%RDI)
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Lysine (mg)
(%RDI)
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Methionine (mg)
(%RDI)
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Cystine (mg)
(%RDI)
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~
(~%)
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(~%)
Phenylalanine (mg)
(%RDI)
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~
(~%)
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(~%)
Tyrosine (mg)
(%RDI)
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(~%)
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Valine (mg)
(%RDI)
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(~%)
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Arginine (mg)~~~
Histidine (mg)
(%RDI)
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(~%)
~
(~%)
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(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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