#1: Reeses Pieces Candy×
×
#2: Snacks Potato Chips Sour-cream-and-onion-flavor×
×
#3: Mcdonalds French Fries×
×
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Nutrition Comparison of Reeses Pieces Candy, Snacks Potato Chips Sour-cream-and-onion-flavor, and Mcdonalds French Fries

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)11% DV229 calories
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)8% DV151 calories
  • Mcdonalds French Fries1 large serving (x1)25% DV497 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)18% DV11.4g
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)15% DV9.6g
  • Mcdonalds French Fries1 large serving (x1)37% DV23.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)9% DV27.5g
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)5% DV14.6g
  • Mcdonalds French Fries1 large serving (x1)22% DV65.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)11% DV5.7g
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)5% DV2.3g
  • Mcdonalds French Fries1 large serving (x1)11% DV5.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)0% DV0mg
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)1% DV2mg
  • Mcdonalds French Fries1 large serving (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)6% DV1.4g
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)6% DV1.5g
  • Mcdonalds French Fries1 large serving (x1)24% DV6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)49% DV24.5g
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)~% DV~g
  • Mcdonalds French Fries1 large serving (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)1% DV0.2mg
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)3% DV0.5mg
  • Mcdonalds French Fries1 large serving (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)2% DV31.7mg
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)2% DV20.4mg
  • Mcdonalds French Fries1 large serving (x1)2% DV29.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Reeses Pieces Candy1 package (1.6 oz) (x1)4% DV165.1mg
  • Snacks Potato Chips Sour-cream-and-onion-flavor1 oz (x1)8% DV378mg
  • Mcdonalds French Fries1 large serving (x1)20% DV917.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)4628154
Calories
(%DV)
229
(11%)
151
(8%)
497
(25%)
Fat (g)
(%DV)
11.4
(18%)
9.6
(15%)
23.8
(37%)
Protein (g)
(%DV)
5.7
(11%)
2.3
(5%)
5.3
(11%)
Carbohydrates (g)
(%DV)
27.5
(9%)
14.6
(5%)
65.6
(22%)
Sugar (g)
(%DV)
24.5
(49%)
~
(~%)
0.3
(1%)
Fiber (g)
(%DV)
1.4
(6%)
1.5
(6%)
6
(24%)
Cholesterol (mg)
(%DV)
0
(0%)
2
(1%)
~
(~%)
Saturated Fats (g)
(%DV)
7.6
(38%)
2.5
(13%)
3.5
(17%)
Net Carbs (g)26.213.159.6
Trans Fats (g)0~0.1
 Minerals
Food ##1#2#3
Weight (g)4628154
Calcium (mg)
(%DV)
31.7
(2%)
20.4
(2%)
29.3
(2%)
Iron (mg)
(%DV)
0.2
(1%)
0.5
(3%)
1.2
(7%)
Potassium (mg)
(%DV)
165.1
(4%)
378
(8%)
917.8
(20%)
Magnesium (mg)
(%DV)
40.5
(10%)
21
(5%)
57
(14%)
Phosphorus (mg)
(%DV)
95.2
(8%)
50
(4%)
195.6
(16%)
Sodium (mg)
(%DV)
89.2
(4%)
155.9
(6%)
291.1
(12%)
Zinc (mg)
(%DV)
0.5
(5%)
0.3
(3%)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(21%)
0.1
(9%)
0.2
(20%)
Manganese (mg)
(%DV)
0.5
(22%)
0.1
(5%)
0.4
(17%)
Selenium (μg)
(%DV)
0.4
(1%)
2.3
(4%)
0.6
(1%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)4628154
Vitamin A, RAE (μg)
(%DV)
0
(0%)
4
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
10.6
(12%)
8.6
(10%)
Vitamin B12 (μg)
(%DV)
0.1
(2%)
0.3
(12%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(4%)
0.3
(23%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(4%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.8
(17%)
1.1
(7%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
0.2
(5%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.2
(11%)
0.6
(34%)
Folate (B9) (μg)
(%DV)
25.3
(6%)
17.6
(4%)
~
(~%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%DV)
25.3
(6%)
17.6
(4%)
~
(~%)
Folate (DFE) (μg)
(%DV)
25.3
(6%)
17.6
(4%)
~
(~%)
Choline (mg)
(%DV)
13.2
(2%)
~
(~%)
61.3
(11%)
Retinol (μg)01.7~
Vitamin A (IU)
(%DV)
0
(0%)
48.3
(2%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
25.6
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
~
(~%)
0
(0%)
Lycopene (μg)0~0
Lut + Zeaxan (μg)0~41.6
Vitamin E (mg)
(%DV)
0.5
(3%)
~
(~%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
~
(~%)
~
(~%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
~
(~%)
24.6
(21%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~74.8
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)4628154
Water (g)0.50.556.4
Ash (g)113
Alcohol (g)0~~
Caffeine (mg)0~~
Theobromine (mg)0~~
 Carbohydrates
Food ##1#2#3
Weight (g)4628154
Sucrose (g)~~0.3
Glucose (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~58.9
 Fats
Food ##1#2#3
Weight (g)4628154
Omega 3s (mg)
(%AI)
50
(3%)
23
(1%)
588
(37%)
Omega 6s (mg)
(%AI)
813
(5%)
4925
(29%)
6707
(39%)
Omega 3 to Omega 6 Ratio0.06
 
0.01
 
0.09
 
Omega 6 to Omega 3 Ratio16.37
 
216.75
 
11.4
 
4:0 (mg)13131
6:0 (mg)1830
8:0 (mg)294015
10:0 (mg)330317
12:0 (mg)418638
13:0 (mg)~~~
14:0 (mg)14648518
15:0 (mg)~~8
16:0 (mg)91521951480
17:0 (mg)~~17
18:0 (mg)3452331563
20:0 (mg)~~129
22:0 (mg)~~71
24:0 (mg)~~37
Monosaturated Fats (mg)2052
 
1738
 
11364
 
14:1 (mg)~~2
15:1 (mg)~~0
16:1 undifferentiated (mg)98040
16:1 c (mg)~~40
16:1 t (mg)~~0
17:1 (mg)~~12
18:1 undifferentiated (mg)2040165911074
18:1 c (mg)~~11026
18:1 t (mg)~~48
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)10222
22:1 undifferentiated (mg)0
 
~
 
8
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~5
Polyunsaturated Fats (mg)865
 
4947
 
7280
 
18:2 undifferentiated (mg)81349256619
18:2 n-6 c,c (mg)~~6547
18:2 CLAs (mg)~~26
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
46
 
18:3 undifferentiated (mg)5023636
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
588
 
18:3 n-6 c,c,c (mg)~~48
18:3i (mg)~~~
18:4 (mg)0~0
20:2 n-6 c,c (mg)~~14
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~0
20:3 n-6 (mg)~~0
20:4 undifferentiated (mg)0
 
~
 
6
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
0
 
21:5 (mg)~~~
22:4 (mg)~~0
Docosapentaenoic Acid (DPA) (mg)0~0
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
51
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
46
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)4628154
Betaine (mg)~~1
Tryptophan (mg)
(%RDI)
~
(~%)
34
(12%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
121
(11%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
114
(8%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
186
(7%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
164
(8%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
40
(6%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
37
(13%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
77
(9%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
68
(8%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
120
(7%)
~
(~%)
Arginine (mg)~73~
Histidine (mg)
(%RDI)
~
(~%)
43
(6%)
~
(~%)
Alanine (mg)~93~
Aspartic acid (mg)~255~
Glutamic acid (mg)~375~
Glycine (mg)~52~
Proline (mg)~131~
Serine (mg)~103~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.