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#1: Cocoa Powder×
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#2: Unsweetened Baking Chocolate×
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#3: Milk Chocolate×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cocoa Powder vs Unsweetened Baking Chocolate vs Milk Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)11% DV228 calories
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories
  • Milk Chocolate100 grams (x1)27% DV535 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)21% DV13.7g
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g
  • Milk Chocolate100 grams (x1)46% DV29.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)19% DV57.9g
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g
  • Milk Chocolate100 grams (x1)20% DV59.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)39% DV19.6g
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g
  • Milk Chocolate100 grams (x1)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)0% DV0mg
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg
  • Milk Chocolate100 grams (x1)8% DV23mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)148% DV37g
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g
  • Milk Chocolate100 grams (x1)14% DV3.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)4% DV1.8g
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g
  • Milk Chocolate100 grams (x1)103% DV51.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)77% DV13.9mg
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg
  • Milk Chocolate100 grams (x1)13% DV2.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)10% DV128mg
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg
  • Milk Chocolate100 grams (x1)15% DV189mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)32% DV1524mg
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
  • Milk Chocolate100 grams (x1)8% DV372mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
228
(11%)
642
(32%)
535
(27%)
Fat (g)
(%DV)
13.7
(21%)
52.3
(80%)
29.7
(46%)
Protein (g)
(%DV)
19.6
(39%)
14.3
(29%)
7.7
(15%)
Carbohydrates (g)
(%DV)
57.9
(19%)
28.4
(9%)
59.4
(20%)
Sugar (g)
(%DV)
1.8
(4%)
0.9
(2%)
51.5
(103%)
Fiber (g)
(%DV)
37
(148%)
16.6
(66%)
3.4
(14%)
Cholesterol (mg)
(%DV)
0
(0%)
2
(1%)
23
(8%)
Saturated Fats (g)
(%DV)
8.1
(40%)
32.3
(161%)
18.5
(93%)
Net Carbs (g)20.911.856
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
128
(10%)
101
(8%)
189
(15%)
Iron (mg)
(%DV)
13.9
(77%)
17.4
(97%)
2.4
(13%)
Potassium (mg)
(%DV)
1524
(32%)
830
(18%)
372
(8%)
Magnesium (mg)
(%DV)
499
(119%)
327
(78%)
63
(15%)
Phosphorus (mg)
(%DV)
734
(59%)
400
(32%)
208
(17%)
Sodium (mg)
(%DV)
21
(1%)
24
(1%)
79
(3%)
Zinc (mg)
(%DV)
6.8
(62%)
9.6
(88%)
2.3
(21%)
Copper (mg)
(%DV)
3.8
(421%)
3.2
(359%)
0.5
(55%)
Manganese (mg)
(%DV)
3.8
(167%)
4.2
(181%)
0.5
(20%)
Selenium (μg)
(%DV)
14.3
(26%)
8.1
(15%)
4.5
(8%)
Fluoride (μg)~~5
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
59
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0.8
(31%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(12%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.1
(8%)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
1.4
(8%)
0.4
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.2
(3%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0
(2%)
0
(2%)
Folate (B9) (μg)
(%DV)
32
(8%)
28
(7%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
28
(7%)
11
(3%)
Folate (DFE) (μg)
(%DV)
32
(8%)
28
(7%)
11
(3%)
Choline (mg)
(%DV)
12
(2%)
45.7
(8%)
46.1
(8%)
Retinol (μg)0059
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
195
(7%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)38386
Vitamin E (mg)
(%DV)
0.1
(1%)
0.4
(3%)
0.5
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
9.7
(8%)
5.7
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~00
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)31.31.5
Ash (g)642
Alcohol (g)000
Caffeine (mg)2308020
Theobromine (mg)20571297205
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.9~
Glucose (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
117
(7%)
122
(8%)
Omega 6s (mg)
(%AI)
440
(3%)
1435
(8%)
1218
(7%)
Omega 3 to Omega 6 Ratio0
 
0.08
 
0.1
 
Omega 6 to Omega 3 Ratio~
 
12.27
 
9.98
 
4:0 (mg)00358
6:0 (mg)0099
8:0 (mg)00111
10:0 (mg)00246
12:0 (mg)00254
13:0 (mg)~00
14:0 (mg)20331184
15:0 (mg)~00
16:0 (mg)3690133098332
17:0 (mg)~10013
18:0 (mg)4250182327836
20:0 (mg)~55371
22:0 (mg)~507
24:0 (mg)~00
Monosaturated Fats (mg)4570
 
16068
 
7186
 
14:1 (mg)~00
15:1 (mg)~00
16:1 undifferentiated (mg)0100407
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~00
18:1 undifferentiated (mg)4570159696076
18:1 c (mg)~159696076
18:1 t (mg)~00
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~00
Polyunsaturated Fats (mg)440
 
1551
 
1376
 
18:2 undifferentiated (mg)44014351218
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)0117122
Alpha Linolenic Acid (ALA) (mg)~
 
117
 
122
 
18:3 n-6 c,c,c (mg)~00
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~00
20:3 undifferentiated (mg)~00
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~3816
Campesterol (mg)~136
Beta-sitosterol (mg)~8537
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~33
Tryptophan (mg)
(%RDI)
293
(105%)
130
(46%)
~
(~%)
Threonine (mg)
(%RDI)
776
(74%)
370
(35%)
~
(~%)
Isoleucine (mg)
(%RDI)
760
(54%)
410
(29%)
~
(~%)
Leucine (mg)
(%RDI)
1189
(44%)
695
(25%)
~
(~%)
Lysine (mg)
(%RDI)
983
(47%)
470
(22%)
~
(~%)
Methionine (mg)
(%RDI)
202
(28%)
140
(19%)
~
(~%)
Cystine (mg)
(%RDI)
239
(83%)
225
(78%)
~
(~%)
Phenylalanine (mg)
(%RDI)
941
(108%)
525
(60%)
~
(~%)
Tyrosine (mg)
(%RDI)
735
(84%)
425
(49%)
~
(~%)
Valine (mg)
(%RDI)
1177
(65%)
655
(36%)
~
(~%)
Arginine (mg)1111815~
Histidine (mg)
(%RDI)
339
(48%)
215
(31%)
~
(~%)
Alanine (mg)904475~
Aspartic acid (mg)19531270~
Glutamic acid (mg)29481870~
Glycine (mg)879505~
Proline (mg)838880~
Serine (mg)846530~
Hydroxyproline (mg)~0~
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