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#1: Cocoa Powder×
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#2: Cocoa Powder×
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#3: Cocoa Powder×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cocoa Powder vs Cocoa Powder vs Cocoa Powder

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)11% DV228 calories
  • Cocoa Powder100 grams (x1)11% DV228 calories
  • Cocoa Powder100 grams (x1)11% DV228 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)21% DV13.7g
  • Cocoa Powder100 grams (x1)21% DV13.7g
  • Cocoa Powder100 grams (x1)21% DV13.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)19% DV57.9g
  • Cocoa Powder100 grams (x1)19% DV57.9g
  • Cocoa Powder100 grams (x1)19% DV57.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)39% DV19.6g
  • Cocoa Powder100 grams (x1)39% DV19.6g
  • Cocoa Powder100 grams (x1)39% DV19.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)0% DV0mg
  • Cocoa Powder100 grams (x1)0% DV0mg
  • Cocoa Powder100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)148% DV37g
  • Cocoa Powder100 grams (x1)148% DV37g
  • Cocoa Powder100 grams (x1)148% DV37g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)4% DV1.8g
  • Cocoa Powder100 grams (x1)4% DV1.8g
  • Cocoa Powder100 grams (x1)4% DV1.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)77% DV13.9mg
  • Cocoa Powder100 grams (x1)77% DV13.9mg
  • Cocoa Powder100 grams (x1)77% DV13.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)10% DV128mg
  • Cocoa Powder100 grams (x1)10% DV128mg
  • Cocoa Powder100 grams (x1)10% DV128mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder100 grams (x1)32% DV1524mg
  • Cocoa Powder100 grams (x1)32% DV1524mg
  • Cocoa Powder100 grams (x1)32% DV1524mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
228
(11%)
228
(11%)
228
(11%)
Fat (g)
(%DV)
13.7
(21%)
13.7
(21%)
13.7
(21%)
Protein (g)
(%DV)
19.6
(39%)
19.6
(39%)
19.6
(39%)
Carbohydrates (g)
(%DV)
57.9
(19%)
57.9
(19%)
57.9
(19%)
Sugar (g)
(%DV)
1.8
(4%)
1.8
(4%)
1.8
(4%)
Fiber (g)
(%DV)
37
(148%)
37
(148%)
37
(148%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
8.1
(40%)
8.1
(40%)
8.1
(40%)
Net Carbs (g)20.920.920.9
Trans Fats (g)~~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
128
(10%)
128
(10%)
128
(10%)
Iron (mg)
(%DV)
13.9
(77%)
13.9
(77%)
13.9
(77%)
Potassium (mg)
(%DV)
1524
(32%)
1524
(32%)
1524
(32%)
Magnesium (mg)
(%DV)
499
(119%)
499
(119%)
499
(119%)
Phosphorus (mg)
(%DV)
734
(59%)
734
(59%)
734
(59%)
Sodium (mg)
(%DV)
21
(1%)
21
(1%)
21
(1%)
Zinc (mg)
(%DV)
6.8
(62%)
6.8
(62%)
6.8
(62%)
Copper (mg)
(%DV)
3.8
(421%)
3.8
(421%)
3.8
(421%)
Manganese (mg)
(%DV)
3.8
(167%)
3.8
(167%)
3.8
(167%)
Selenium (μg)
(%DV)
14.3
(26%)
14.3
(26%)
14.3
(26%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Niacin (B3) (mg)
(%DV)
2.2
(14%)
2.2
(14%)
2.2
(14%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
32
(8%)
32
(8%)
32
(8%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
32
(8%)
32
(8%)
Folate (DFE) (μg)
(%DV)
32
(8%)
32
(8%)
32
(8%)
Choline (mg)
(%DV)
12
(2%)
12
(2%)
12
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)383838
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.5
(2%)
2.5
(2%)
2.5
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)333
Ash (g)666
Alcohol (g)000
Caffeine (mg)230230230
Theobromine (mg)205720572057
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
440
(3%)
440
(3%)
440
(3%)
Omega 3 to Omega 6 Ratio0
 
0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
~
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)202020
15:0 (mg)~~~
16:0 (mg)369036903690
17:0 (mg)~~~
18:0 (mg)425042504250
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)4570
 
4570
 
4570
 
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)457045704570
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)440
 
440
 
440
 
18:2 undifferentiated (mg)440440440
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
293
(105%)
293
(105%)
293
(105%)
Threonine (mg)
(%RDI)
776
(74%)
776
(74%)
776
(74%)
Isoleucine (mg)
(%RDI)
760
(54%)
760
(54%)
760
(54%)
Leucine (mg)
(%RDI)
1189
(44%)
1189
(44%)
1189
(44%)
Lysine (mg)
(%RDI)
983
(47%)
983
(47%)
983
(47%)
Methionine (mg)
(%RDI)
202
(28%)
202
(28%)
202
(28%)
Cystine (mg)
(%RDI)
239
(83%)
239
(83%)
239
(83%)
Phenylalanine (mg)
(%RDI)
941
(108%)
941
(108%)
941
(108%)
Tyrosine (mg)
(%RDI)
735
(84%)
735
(84%)
735
(84%)
Valine (mg)
(%RDI)
1177
(65%)
1177
(65%)
1177
(65%)
Arginine (mg)111111111111
Histidine (mg)
(%RDI)
339
(48%)
339
(48%)
339
(48%)
Alanine (mg)904904904
Aspartic acid (mg)195319531953
Glutamic acid (mg)294829482948
Glycine (mg)879879879
Proline (mg)838838838
Serine (mg)846846846
Hydroxyproline (mg)~~~
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