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#1: Cocoa Powder With Alkali×
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#2: Cocoa Powder With Alkali×
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#3: Unsweetened Baking Chocolate×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Cocoa Powder With Alkali vs Cocoa Powder With Alkali vs Unsweetened Baking Chocolate

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)11% DV220 calories
  • Cocoa Powder With Alkali100 grams (x1)11% DV220 calories
  • Unsweetened Baking Chocolate100 grams (x1)32% DV642 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)20% DV13.1g
  • Cocoa Powder With Alkali100 grams (x1)20% DV13.1g
  • Unsweetened Baking Chocolate100 grams (x1)80% DV52.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)19% DV58.3g
  • Cocoa Powder With Alkali100 grams (x1)19% DV58.3g
  • Unsweetened Baking Chocolate100 grams (x1)9% DV28.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)36% DV18.1g
  • Cocoa Powder With Alkali100 grams (x1)36% DV18.1g
  • Unsweetened Baking Chocolate100 grams (x1)29% DV14.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)0% DV0mg
  • Cocoa Powder With Alkali100 grams (x1)0% DV0mg
  • Unsweetened Baking Chocolate100 grams (x1)1% DV2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)119% DV29.8g
  • Cocoa Powder With Alkali100 grams (x1)119% DV29.8g
  • Unsweetened Baking Chocolate100 grams (x1)66% DV16.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)4% DV1.8g
  • Cocoa Powder With Alkali100 grams (x1)4% DV1.8g
  • Unsweetened Baking Chocolate100 grams (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)86% DV15.5mg
  • Cocoa Powder With Alkali100 grams (x1)86% DV15.5mg
  • Unsweetened Baking Chocolate100 grams (x1)97% DV17.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)9% DV111mg
  • Cocoa Powder With Alkali100 grams (x1)9% DV111mg
  • Unsweetened Baking Chocolate100 grams (x1)8% DV101mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cocoa Powder With Alkali100 grams (x1)53% DV2509mg
  • Cocoa Powder With Alkali100 grams (x1)53% DV2509mg
  • Unsweetened Baking Chocolate100 grams (x1)18% DV830mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
220
(11%)
220
(11%)
642
(32%)
Fat (g)
(%DV)
13.1
(20%)
13.1
(20%)
52.3
(80%)
Protein (g)
(%DV)
18.1
(36%)
18.1
(36%)
14.3
(29%)
Carbohydrate (g)
(%DV)
58.3
(19%)
58.3
(19%)
28.4
(9%)
Sugars (g)
(%DV)
1.8
(4%)
1.8
(4%)
0.9
(2%)
Fiber (g)
(%DV)
29.8
(119%)
29.8
(119%)
16.6
(66%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
2
(1%)
Saturated Fats (g)
(%DV)
7.8
(39%)
7.8
(39%)
32.3
(161%)
Net-Carbs (g)28.528.511.8
Trans Fatty Acids (g)~~0
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
111
(9%)
111
(9%)
101
(8%)
Iron, Fe (mg)
(%DV)
15.5
(86%)
15.5
(86%)
17.4
(97%)
Potassium, K (mg)
(%DV)
2509
(53%)
2509
(53%)
830
(18%)
Magnesium (mg)
(%DV)
476
(113%)
476
(113%)
327
(78%)
Phosphorus, P (mg)
(%DV)
728
(58%)
728
(58%)
400
(32%)
Sodium (mg)
(%DV)
19
(1%)
19
(1%)
24
(1%)
Zinc, Zn (mg)
(%DV)
6.4
(58%)
6.4
(58%)
9.6
(88%)
Copper, Cu (mg)
(%DV)
3.6
(401%)
3.6
(401%)
3.2
(359%)
Manganese (mg)
(%DV)
3.7
(162%)
3.7
(162%)
4.2
(181%)
Selenium, Se (μg)
(%DV)
13.2
(24%)
13.2
(24%)
8.1
(15%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(9%)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.5
(35%)
0.1
(8%)
Niacin (B3) (mg)
(%DV)
2.4
(15%)
2.4
(15%)
1.4
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(5%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0
(2%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
32
(8%)
32
(8%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
32
(8%)
32
(8%)
28
(7%)
Folate DFE (μg)
(%DV)
32
(8%)
32
(8%)
28
(7%)
Choline (mg)
(%DV)
11.4
(2%)
11.4
(2%)
45.7
(8%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Retinol (μg)000
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxanthin (μg)383838
Vitamin E (mg)
(%DV)
0.1
(1%)
0.1
(1%)
0.4
(3%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.4
(2%)
2.4
(2%)
9.7
(8%)
Vitamin K1 (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)2.72.71.3
Ash (g)884
Alcohol (g)000
Caffeine (mg)787880
Theobromine (mg)263426341297
PRAL score-31.1-31.1-5.61
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0.9
Glucose (Dextrose) (g)~~0
Fructose (g)~~0
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~~
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
117
(7%)
Omega 6s (mg)
(%AI)
420
(2%)
420
(2%)
1435
(8%)
Omega 3 to Omega 6 Ratio0
 
0
 
0.08
 
Omega 6 to Omega 3 Ratio~
 
~
 
12.27
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
117
 
20:5 n-3 (EPA) (mg)000
22:5 n-3 (DPA) (mg)000
22:6 n-3 (DHA) (mg)000
Trans-Polyenoic Fats (mg)~
 
~
 
~
 
Stigmasterol (mg)~~38
Campesterol (mg)~~13
Beta-sitosterol (mg)~~85
Phytosterols (mg)~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~0
14:0 (mg)202033
15:0 (mg)~~0
16:0 (mg)3550355013309
17:0 (mg)~~100
18:0 (mg)4080408018232
20:0 (mg)~~553
22:0 (mg)~~50
24:0 (mg)~~0
Fatty acids, total monounsaturated (mg)4390
 
4390
 
16068
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)0
 
0
 
100
 
16:1 c (mg)~~~
17:1 (mg)~~0
18:1 undifferentiated (mg)4390
 
4390
 
15969
 
18:1 c (mg)~~15969
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
24:1 c (mg)~~0
Fatty acids, total polyunsaturated (mg)420
 
420
 
1551
 
18:2 undiff (mg)4204201435
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 i (mg)~~~
18:3 undiff (mg)00117
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~
 
~
 
0
 
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Trans-Monoenoic Fats (mg)~
 
~
 
0
 
16:1 t (mg)~~~
18:1 t (mg)~~0
22:1 t (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~~3
Tryptophan (mg)
(%RDI)
271
(97%)
271
(97%)
130
(46%)
Threonine (mg)
(%RDI)
716
(68%)
716
(68%)
370
(35%)
Isoleucine (mg)
(%RDI)
701
(50%)
701
(50%)
410
(29%)
Leucine (mg)
(%RDI)
1097
(40%)
1097
(40%)
695
(25%)
Lysine (mg)
(%RDI)
907
(43%)
907
(43%)
470
(22%)
Methionine (mg)
(%RDI)
187
(26%)
187
(26%)
140
(19%)
Cystine (mg)
(%RDI)
221
(77%)
221
(77%)
225
(78%)
Phenylalanine (mg)
(%RDI)
869
(99%)
869
(99%)
525
(60%)
Tyrosine (mg)
(%RDI)
678
(77%)
678
(77%)
425
(49%)
Valine (mg)
(%RDI)
1086
(60%)
1086
(60%)
655
(36%)
Arginine (mg)10251025815
Histidine (mg)
(%RDI)
312
(45%)
312
(45%)
215
(31%)
Alanine (mg)834834475
Aspartic acid (mg)180218021270
Glutamic acid (mg)272027201870
Glycine (mg)812812505
Proline (mg)773773880
Serine (mg)781781530
Hydroxyproline (mg)~~0
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