Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Gelatin
#2: Gelatin
#3: Gelatin

Calorie Comparison


2000 calories = Full Bar
  • Gelatin100 grams 17% DV
  • Gelatin1 package (1 oz) 5% DV
  • Gelatin1 envelope (1 tbsp) 1% DV

Fat Comparison


65g = Full Bar
  • Gelatin100 grams 0% DV
  • Gelatin1 package (1 oz) 0% DV
  • Gelatin1 envelope (1 tbsp) 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Gelatin100 grams 0% DV
  • Gelatin1 package (1 oz) 0% DV
  • Gelatin1 envelope (1 tbsp) 0% DV

Protein Comparison


50g = Full Bar
  • Gelatin100 grams 171% DV
  • Gelatin1 package (1 oz) 48% DV
  • Gelatin1 envelope (1 tbsp) 12% DV

Cholesterol Comparison


300mg = Full Bar
  • Gelatin100 grams 0% DV
  • Gelatin1 package (1 oz) 0% DV
  • Gelatin1 envelope (1 tbsp) 0% DV

Fiber Comparison


25g = Full Bar
  • Gelatin100 grams 0% DV
  • Gelatin1 package (1 oz) 0% DV
  • Gelatin1 envelope (1 tbsp) 0% DV

Sugar Comparison


25g = Full Bar
  • Gelatin100 grams 0g
  • Gelatin1 package (1 oz) 0g
  • Gelatin1 envelope (1 tbsp) 0g

Iron Comparison


18mg = Full Bar
  • Gelatin100 grams 6% DV
  • Gelatin1 package (1 oz) 2% DV
  • Gelatin1 envelope (1 tbsp) 1% DV

Calcium Comparison


1000mg = Full Bar
  • Gelatin100 grams 6% DV
  • Gelatin1 package (1 oz) 2% DV
  • Gelatin1 envelope (1 tbsp) 0% DV

Potassium Comparison


3500mg = Full Bar
  • Gelatin100 grams 0% DV
  • Gelatin1 package (1 oz) 0% DV
  • Gelatin1 envelope (1 tbsp) 0% DV
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Macronutrients
Food ##1#2#3
Weight (g)100287
Calories
(%DV)
335
(17%)
94
(5%)
23
(1%)
Fat (g)
(%DV)
0.1
(0%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
85.6
(171%)
24
(48%)
6
(12%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Sugar (g)000
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Net Carbs (g)000
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100287
Calcium (mg)
(%DV)
55
(6%)
15.4
(2%)
3.9
(0%)
Iron (mg)
(%DV)
1.1
(6%)
0.3
(2%)
0.1
(1%)
Potassium (mg)
(%DV)
16
(0%)
4.5
(0%)
1.1
(0%)
Magnesium (mg)
(%DV)
22
(6%)
6.2
(2%)
1.5
(0%)
Phosphorus (mg)
(%DV)
39
(4%)
10.9
(1%)
2.7
(0%)
Sodium (mg)
(%DV)
196
(8%)
54.9
(2%)
13.7
(1%)
Zinc (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
2.2
(110%)
0.6
(30%)
0.2
(10%)
Manganese (mg)
(%DV)
0.1
(5%)
0
(0%)
0
(0%)
Selenium (μg)
(%DV)
39.5
(56%)
11.1
(16%)
2.8
(4%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100287
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(6%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
0
(0%)
0
(0%)
Pantothenic acid (B5) (mg)0.100
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
30
(8%)
8.4
(2%)
2.1
(1%)
Folic acid (μg)000
Folate (μg)308.42.1
Folate (Dietary Folate Equivalents) (μg)308.42.1
Choline (mg)
(%DV)
38.5
(7%)
10.8
(2%)
2.7
(0%)
Vitamin A, RAE (μg)000
Retinol (μg)000
Beta Carotene (μg)000
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100287
Water (g)133.60.9
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100287
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100287
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)1031
15:0 (mg)~~~
16:0 (mg)40113
17:0 (mg)~~~
18:0 (mg)3082
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)60174
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)1031
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)50144
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1031
18:2 undifferentiated (mg)000
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)000
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100287
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Threonine (mg)
(%RDI)
1475
(140%)
413
(39%)
103
(10%)
Isoleucine (mg)
(%RDI)
1158
(83%)
324
(23%)
81
(6%)
Leucine (mg)
(%RDI)
2454
(90%)
687
(25%)
172
(6%)
Lysine (mg)
(%RDI)
3460
(165%)
969
(46%)
242
(12%)
Methionine (mg)
(%RDI)
606
(83%)
170
(23%)
42
(6%)
Cystine (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Phenylalanine (mg)
(%RDI)
1737
(199%)
486
(56%)
122
(14%)
Tyrosine (mg)
(%RDI)
303
(35%)
85
(10%)
21
(2%)
Valine (mg)
(%RDI)
2081
(114%)
583
(32%)
146
(8%)
Arginine (mg)66161852463
Histidine (mg)
(%RDI)
662
(95%)
185
(26%)
46
(7%)
Alanine (mg)80092243561
Aspartic acid (mg)52651474369
Glutamic acid (mg)87532451613
Glycine (mg)1904953341333
Proline (mg)122953443861
Serine (mg)2605729182
Hydroxyproline (mg)~~~
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